Coach Ernie discusses the benefits of intermittent fasting for traders. He explains how fasting can improve overall health, enhance stress resilience, and improve decision-making and risk management. Coach Ernie also shares his experience with monitoring his sleep quality using the Oura Ring and how tracking his health and fitness helps him stay in peak condition. If you want to learn more about improving your trading performance, try Coach Ernie's 0-DTE Options Service below. Timestamps: 00:00 Intro 00:17 Intermittent Fasting 01:47 Benefits of Intermittent Fasting 02:41 Athletic Greens 03:21 Hormesis 04:02 Better Quality Sleep 05:53 Ernie's Improvements 06:41 Outro Try out the 0-DTE Options Service https://0-dte.com/try Check the performance of our 0-DTE service https://0-dte.com/tradelog Check out the 0-DTE Podcast https://0-dte.com/podcast *This is an educational service, not financial advice. Our goal is to turn you into a professional trader through coaching and mentoring and a powerful strategy, methods and continuous improvement process. ... https://www.youtube.com/watch?v=O0xSBImqZB8

Dive into the intricate world of options trading as we explore gamma risk, price movement sensitivity, and how varying volatility regimes influence your trading strategy. Whether you're navigating through a low or high volatility day, understanding the steepness of your profit curve and being cognizant of your position on it is crucial. 00:00 Intro 00:20 Proft Curve Across the Day 01:47 Volatility 02:24 Outro Try out the 0-DTE Options Service https://0-dte.com/try Check the performance of our 0-DTE service https://0-dte.com/tradelog Check out the 0-DTE Podcast https://0-dte.com/podcast *This is an educational service, not financial advice. Our goal is to turn you into a professional trader through coaching and mentoring and a powerful strategy, methods and continuous improvement process. ... https://www.youtube.com/watch?v=CREK6aNProw