Gyms can be daunting not to mention expensive places to workout at and if you are t into massive weightlifting then you don’t necessarily need 90% of the equipment there. Here I take people through some basic and some quirky pieces of equipment that are relatively inexpensive to buy but that will keep you challenged, fit and strong for your chosen sport and for general health.
These items are especially suited to runners who shouldn’t neglect their strength work in order to be able to run without injury, efficiently, with good technique and fully functioning joints with a good range of motion. Some items are for mobility work others for strength or cardio.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to
https://www.peakwellness.co.nz/epigeneticsYou can also join their free live webinar on epigenetics.
https://www.peakwellness.co.nz/epigeneticsOnline Coaching for Runners
Go to
https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here:
https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-personOrder My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here:
https://shop.lisatamati.com/products/relentlessFor my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to
https://shop.lisatamati.com/collections/booksMy Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to
https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection...
https://www.youtube.com/watch?v=e9jZsq0i4TI