♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Try WellnessPLUS FREE for 2 Weeks: http://www.psychetruth.vhx.tv/ ♥ 30 Day Program: https://psychetruth.vhx.tv/30-days-of-yoga ♥ Or Watch FREE with Amazon Prime: https://www.amazon.com/Day-30-Flow-3/dp/B075JK48CC Beginners Fit & Flexible Flow ♥ Essential Poses for Weight Loss, Flexibility | 30 Days of Yoga Flow with Jess through the best yoga poses to build strength and flexibility! These poses help with weight loss by reducing stress ad supporting healthy hormone balance, thyroid and adrenal function. Learn all the benefits of yoga and over 80 different poses in the 30 Day Challenge. ♥ Watch 30 Day Challenge on WellnessPlus.tv (FREE 7 Day Trial): https://psychetruth.vhx.tv/30-days-of-yoga ♥ Or Watch FREE with Amazon Prime: https://www.amazon.com/Day-30-Flow-3/dp/B075JK48CC ♥ Visit Jess online to see her yoga classes in Austin, Texas: https://www.comingaum.com/ This 30 Days of Yoga Program will help improve: - Overall wellness, health and happiness - Flexibilty & Mobility - Strength, Toning & Weight Loss - Stress Reduction, Improved Sleep - Hormone Balance, Mood and Motivation ♥ WellnessPLUS: Tons of Workouts, Massage & More! http://wellnessplus.tv/ ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos Learning Yoga Essentials for Stress Relief, Day 1 of 30, Beginners Yoga Class https://www.youtube.com/watch?v=_HZi1SigZKo Yoga Essentials for Stress Relief, Day 2 of 30, Beginners Yoga Class https://www.youtube.com/watch?v=mRP40SiIte0 Beginners Splits Lesson ♥ Gentle Yoga for Flexibility with Jess, Day 4 of 30 https://www.youtube.com/watch?v=d3P3W12oFn0 Yoga for Belly Fat with Jess ♥ Abs, Core, Obliques Workout, Beginners Home Routine, Detox, Digestion https://www.youtube.com/watch?v=fHBkDh4Ws0E Music by iChill Music Factory Song: Indigo Sky Album: Spa Dreams http://www.ichillmusic.com © Copyright 2017 Target Public Media, LLC. All Rights Reserved. #Psychetruth #WellnessPlus ... https://www.youtube.com/watch?v=MlUZYNlDTyA

Full Deep Erector Spinae Massage, for Pain Relief with Rotator Cuff Deep Tissue Therapy w/ Tessa https://www.patreon.com/psychetruth for exclusive Massages! Join Tessa in this Fully Deep Tissue Erector Spinae Massage for Pain Relief with a Rotator Cuff Deep Tissue! Unlimited Massages! Watch our playlist here: https://youtube.com/playlist?list=PLvP8YsX0ebXbA4Yo5GU-q0Ojb9WkmCnke Join Tessa in this Full Upper Body Back Massage, Best Massage Techniques ♥ Unlock ALL our Premium Health & Wellness Content (Yoga, Fitness, Massage Therapy, Nutrition & More) https://wellnessplus.tv ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos Related Videos: Low Belly Fat Workout, 12 Minutes, How to Target Lower Abs, No Equipment Workout, At Home Fitness https://youtu.be/mFNuvXElb6A 10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness https://youtu.be/dK_WZD2qo9Y 12 Minute Slim Waist, Flat Tummy Pilates | Low Belly, Six Pack, Back Fat, 360 Abs Core Home Workout https://youtu.be/BBZ54jDED5I Music by: Epidemic Sounds ... https://www.youtube.com/watch?v=qUlfq2hnDoc