Trying to eat healthy during social distancing. I slipped up with my diet but I'm trying to get back on track with healthy whole foods picking up lots of fruits and vegetables from Costco.
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https://www.youtube.com/watch?v=xAwi_No4W18
I've finally hit a 405 pounds on the deadlift. Next step is 500.
outro: Beef by KRS-One
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https://www.youtube.com/watch?v=oRj6DqxN_uw
I picked up some vegan junk food including vegan Cream filled eggs from The Hearty Hooligan before hitting a 250lb squat PR and a 375lb deadlift PR.
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https://www.youtube.com/watch?v=qVR2nTfqeDU
David Laid recently posted to Instagram claiming that he has been following a vegan diet for the last month and overall he has benefited off of the diet feeling stronger and more energetic. However he does claim to be experiencing some issues including weight loss and a difficulty consuming enough protein. In this video I discuss some of the ways David Laid and others can plan a plant based diet to avoid potential pitfalls and make the transition easier. https://challenge22.com/
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cholesterol and heart health:
https://academic.oup.com/eurheartj/article/38/32/2459/3745109
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https://www.youtube.com/watch?v=wjtHb_Hdvgc
Dave Palumbo has made some dishonest and misleading statements about Dallas McCarver and AAS use in general.
Dave's channel: https://www.youtube.com/user/rxmuscle
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outro: Beef by KRS-One
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Research referenced:
Development of CAD in childhood:
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https://www.youtube.com/watch?v=3XljGAqiwhs
Wendy's just released a new plant based burger that is vegan as long as you order it without cheese or mayonnaise. Unlike McDonald's and A&W Wendy's chose not to use the beyond burger patty for their plant based burger and created their own pea protein based burger.
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https://www.youtube.com/watch?v=_KP0s9ht6z4
Frank Tufano has recently made a commitment to weight training with the goal of increasing his muscle mass and he claims to be making some impressive gains but his claims are more impressive than his results. Frank isn't being entirely truthful about how much weight and muscle he has gained and he's inflating his numbers in an attempt to impress his audience and detractors.
Frank's video:
https://www.youtube.com/watch?v=yVCCLwTGGJg&t=
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https://www.youtube.com/watch?v=iQ5no7kMrDQ