#viral
#health
#life
#weightloss
Late night food is a disaster to a healthy living
it affects your sleep, shape and structure. Watch to learn more
...
https://www.youtube.com/watch?v=gV4Bq8KxImo
#forgiveness
#unforgiveness
Most times, all you need is just to let go of all the negative feelings from a hurt and you'll get well
...
https://www.youtube.com/watch?v=BePs5Y39FKg
weightloss goal
#weightlosstips
#viral
#cucumber
Cucumber is high in water content, high in soluble fiber, and very low in calories
...
https://www.youtube.com/watch?v=ZF2WVYELpHY
What is Christmas about?
Is the pressure worth it?
Don’t develop high blood pressure, high blood sugar nor hypertension due to Christmas
Be contented and be HAPPY!!!!
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https://www.youtube.com/watch?v=fQJESrqthvQ
Panic attack is a sudden intense feeling of fear. It is considered normal but can aggravate into a disease condition called PANIC DISORDER, when not managed properly
It could lead to mental instability and insanity in worst cases.
...
https://www.youtube.com/watch?v=BUHooP7rjzY
Sleep is good for your health
How to over come insomnia
Have a bedtime ritual
don't sleep on empty stomach
don't sleep too full
use your internal alarm
#viral #health #life #weightloss #sleep
...
https://www.youtube.com/watch?v=NeZlUAeW9tE