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11 Jan 2023 15:54:23 UTC
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Ep. 85 Firefighter Ian Palmer
Sponsored by: https://vintagestrengthtraining.com/vsg-events/ The Vintage Strength Games is this weekend! Aug. 28 and 29 Its not too late to enter!
https://adexclub.com/ Use the discount code FRED and get a nice discount off of mace and clubs!
https://macefit.com/ use the discount code MACEFIT2020 and receive a FREE coaching call when you start your CERTIFICATION program!
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit https://steelmacenation.com/ for follow along workouts , t- shirts and hats , sign up for the FREE newsletter and get after it!
Make sure you SUBSCRIBE to this channel as we keep swingin' along!
The Episode: Ridge-Culver New York Fire Departments' Ian Palmer is also working his tail off to get firefighters and first responders in better shape. When he isn't on shift at the firehouse he is on duty at Thin Line Fitness http://www.thinlinefit.com/
Ian has found the steel mace doing wonders for fellow firefighters and he is really excited about its potential as a training tool for them.
We talk about mindset and how to be motivated or how to motivate others.
Ian talks about the importance of firefighters staying in shape.
...
https://www.youtube.com/watch?v=Sl8adT2BZGE
https://adexclub.com/ Use the discount code FRED and get a nice discount off of mace and clubs!
https://macefit.com/ use the discount code MACEFIT2020 and receive a FREE coaching call when you start your CERTIFICATION program!
https://graziellacoffee.com/ use discount code MACENATION15 for 15% off
OnGoEnergy.com use discount code STEELMACE25 for 25% off !
Visit https://steelmacenation.com/ for follow along workouts , t- shirts and hats , sign up for the FREE newsletter and get after it!
Make sure you SUBSCRIBE to this channel as we keep swingin' along!
The Episode: Ridge-Culver New York Fire Departments' Ian Palmer is also working his tail off to get firefighters and first responders in better shape. When he isn't on shift at the firehouse he is on duty at Thin Line Fitness http://www.thinlinefit.com/
Ian has found the steel mace doing wonders for fellow firefighters and he is really excited about its potential as a training tool for them.
We talk about mindset and how to be motivated or how to motivate others.
Ian talks about the importance of firefighters staying in shape.
...
https://www.youtube.com/watch?v=Sl8adT2BZGE
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steel-mace-lateral-press-aka-archers
Steel mace shoulders. People who have poor shoulder strength and mobility and who may have shoulder pain when using regular weights would benefit greatly from this FANTASTIC exercise. If you are looking to enhance your shoulders and really make them pop (all you body builders out there) these will definitely work.
The lateral press is the missing link of exercises and you will wish you knew about these sooner.
At https://steelmacenation.com/ we do follow along workouts and this is in a lot of the workouts. Do enough of them and you will develop really great looking shoulders and avoid the pain and discomfort found doing traditional weight lifting.
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steel-mace-kneeling-side-lunge-w-oh-iso
Doing a kneeling side lunge is great for mimicking the conditions that firefighters are in since they will most often be crawling and working off their knees for the initial phases of fire attack.
As the hose line is brought in a firefighter must be stationed at a corner to help the hose around it. Doing this exercise will create more strength and resilience and get the firefighter moving better and staying injury free.
Overall this exercise is great for anyone looking to help their tight hips and tight back muscles.
Make sure to sign up for the FREE newsletter here https://steelmacenation.com/newsletter/
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steel-mace-warrior-workout
#steelmace #steelmacenation #fullbodyworkout
When you become a member at steelmacenation.com you gain access to a growing library of full length workout videos.
Videos range in length at about 15 to 20 minutes.
Visit steelmacenation.com
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Shoulders get the workout they deserve with the lateral press aka Archers
Visit https://steelmacenation.com/ for more!
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smn-clips-benefits-of-club-training-to
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode: From Episode 169 The Heroic Sports Guys
#steelmacenation #podcast #coreworkout
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EP. 2
ep.-202-warrior-shit-part-2-(see-part-1
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Disount code Steelmacefireman
The Episode:
#steelmacenation #podcast #fitness
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EP.8
ep.8-jake-shannon
Jake Shannon is the inventor of the conditioning device the Macebell aka the Steel Mace and has sparked off the Mace movement we are currently experiencing. He uses the Mace to keep his conditioning up but also has a passion for Catch-As-Catch-Can wrestling . Jake has helped breath new life into Catch-As-Catch-Can wrestling and has coached top tier competitive wrestlers , grapplers, mixed martial artists and professional wrestlers. One man he coached was Ken Shamrock.
In the early days of when mace was unheard of, Jake met with Rik Brown aka Mr. Maceman who helped take Jakes' invention to the next level, since then the steel mace has developed far beyond what even Jake would have imagined.
You can find more info on Jake Shannon on his website scientificwrestling.com
He has a DVD called Macebell Strength Training Basics.
He also has a book available online called Say Uncle! Catch-As-Catch-Can Wrestling And The Roots Of Ultimate Fighting,Pro Wrestling, & Modern Grappling
Jake can also be found in numerous You Tube Videos and on podcasts.
You can find Jake on Instagram @maceyoga1 as well as on Facebook.
Thank you for listening to this podcast please follow for more episodes. And be sure to leave a review to help boost this show up in the ranks.
Visit Steelmacenation.com for Mr. Macebones swag, hats and t shirts.
Steel Mace Nation Podcast is powered by OnGo Energy Spray ongospray.com
OnGo is a caffiene supplement with vitamins added. It comes in the form of a spray so you dont have to drink coffee or a pre workout and feel bloated. OnGo was developed by an Olympic Athlete and is endorsed by several Olympic athletes and was recently used by athletes at the Vintage Strength Games.
Get a 25% discount off your purchase when you use the Code STEELMACE25 at check out.
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