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27 Mar 2021 17:21:44 UTC
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Tight Hips, Low Back, Stressed Out? This Exercise Might Be Just What You Need
The Hip and Spine Integrator is an exercise that can loosen tight hips and low-back muscles. It's an excellent exercise for the sitting worker, and it can help you slow down your mind for relaxation and stress management.
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5-Mistakes-To-Avoid-When-Setting-Health-Goals-For-2021
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VIDEO
PART
5-Mistakes-When-Setting-Health-Goals-for-2021-Part-4
In Part 4 of the 5 Mistakes You Need to Avoid When Setting Health Goals for 2021...I discuss the importance of sharing your goals, who to share them with, and what to ask to get the support you need.
If you missed the first 3 parts of this series, you can watch them here...
- [Part 1](https://lbry.tv/@DailyLivingExercise:7/5-Mistakes-to-Avoid-When-Setting-Health-Goals-Part-1:9)
- [Part 2](https://lbry.tv/@DailyLivingExercise:7/5-Mistakes-When-Setting-Health-Goals-for-2021-Part-2:6)
- [Part 3](https://lbry.tv/@DailyLivingExercise:7/5-Mistakes-When-Setting-Health-Goals-for-2021-Part-3:e)
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VIDEO
STRON
Hip-Extension-With-Mini-Band
The Hip Extension With Mini-Band exercise is an effective way to improve the strength and function of the hips. But it's also a great way to train important core stabilizing muscles.
If you want to learn more about how to use exercise to manage medical conditions and improve daily function, visit www.DailyLivingExercise.com.
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video/mp4
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VIDEO
PART
5-Mistakes-When-Setting-Health-Goals-for-2021-Pt.5
In the final video in this series, I talk about perfectionism...the fifth mistake you need to avoid when setting health goals for the New Year.
You can watch the previous four videos in this series here...
- [Part 1](https://lbry.tv/@DailyLivingExercise:7/5-Mistakes-to-Avoid-When-Setting-Health-Goals-Part-1:9)
- [Part 2](https://lbry.tv/@DailyLivingExercise:7/5-Mistakes-When-Setting-Health-Goals-for-2021-Part-2:6)
- [Part 3](https://lbry.tv/@DailyLivingExercise:7/5-Mistakes-When-Setting-Health-Goals-for-2021-Part-3:e)
- [Part 4](https://lbry.tv/@DailyLivingExercise:7/5-Mistakes-When-Setting-Health-Goals-for-2021-Part-4:3)
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EXERC
osteoporosis-exercise-guidelines
In this video...the third in a brief series on osteoporosis and exercise...I share some specific guidelines and precautions you need to understand before staring an exercise program with osteoporosis.
Exercise (done the right way) can minimize the loss of bone mass and stimulate the growth of new bone, which reduces the risk of fractures and other related health problems.
If you want to learn more about using exercise to manage medical conditions, visit www.DailyLivingExercise.com.
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SWISS
swiss-ball-back-hip-extension
The Swiss Ball Back and Hip exercise strengthens leg, hip, and back muscles while promoting better posture.
With a Swiss Ball and a few simple tips to keep in mind, you can use this exercise to stay strong, fit, and healthy.
Enjoy!
You can learn more about how to use exercise to improve function and manage medical conditions at www.DailyLivingExercise.com.
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HOW T
Exercise-and-Hypertension
Exercise can be one of the most effective tools for managing hypertension. But what type of exercise is right for you? And how much exercise do you need?
In this video, I cover...
• What hypertension is...
• How exercise affects blood pressure...
• Hypertension guidelines for aerobic and resistance training
When you know how to use exercise the right way...you can manage high blood pressure and maximize the benefits of your exercise program.
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SWISS
Swiss-Ball-Abdominal-Stretch
The Swiss Ball Abdominal Stretch is excellent for anyone who sits for long periods of time or struggles with slouching posture.
But this stretch isn't for everyone. In this video, I demonstrate the stretch and give you some guidelines to follow to ensure that you get the best results from your exercise program.
If you want to learn more about using exercise to improve function and manage medical conditions, visit www.DailyLivingExercise.com.
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AGING
Muscle-Loss-and-Aging-Lbry
The average adult loses muscle over time. Muscle loss during the aging process can contribute to common diseases.
But there are two big problems we need to consider when it come to aging and losing muscle.
I discuss those issues as well as some key points to consider before starting a strength exercise program to offset the effects of aging.
Enjoy!
If you have any questions...let me know in the comments.
You can also learn more about Medical Exercise at www.DailyLivingExercise.com.
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video/mp4
English