http://www.extremehealthradio.com/facebook http://www.extremehealthradio.com/168 In this show Kate and I talk about GMO foods and the dangers thereof as well as many other topics. We did some show recaps and talked about our upcoming guests as well. We took listener questions, had a conversation with nutritionist Jamie Logie and had a great time during this show. We hope you enjoy it. If you do please pass it on to your friends by sharing it! ;) STAY UP TO DATE!: http://www.extremehealthradio.com/subscribe RADIO SHOW: http://www.extremehealthradio.com/ MY BLOG: http://www.extremehealthradio.com/category/blog/ FACEBOOK US!: http://www.extremehealthradio.com/facebook TWEET ME!: http://www.extremehealthradio.com/twitter ... https://www.youtube.com/watch?v=3tD9A1wYAaU

Dr. Kelly Starrett from Mobility WOD joins us today to talk about sitting vs standing. We talked about posture, text neck and why sitting can shorten your lifespan. We also discussed all the dangers of sitting for too long immobile in an office chair but also what we can do to prevent the dangerous health effects of a sedentary lifestyle. It's all about movement. Even if you workout, sitting for long periods of the day could be destroying your health and happiness. I hope you enjoy this show with Dr. Kelly Starrett from Mobility WOD! Justin, Kate, Maggie & Charlee :) ------------------- On Extreme Health Radio we discuss, natural healing, alternative health practices, health, longevity, spirituality and personal development and growth. If you're into that, connect with us below we'd love to have you a part of our growing community! :) Thanks in advance, Justin and Kate ------------------- SPONSORS: http://www.extremehealthradio.com/bellicon http://www.extremehealthradio.com/rapidrelease http://www.extremehealthradio.com/perpetualhealing SUBSCRIBE ON YOUTUBE! http://www.extremehealthradio.com/youtube FREE EBOOK: "Lessons From The Miracle Doctors" + Audio Course On Beating Food Addictions. http://www.extremehealthradio.com/subscribe (or text: GetHealthy to 33444) SUPPORT: Many bonus perks for those who become a patron of Extreme Health Radio! http://www.patreon.com/ExtremeHealthRadio LET'S CONNECT!: Extreme Health Radio -- SHOW: http://www.extremehealthradio.com/504 -- AMAZON: http://www.extremehealthradio.com/amazon (please bookmark this link) -- FACEBOOK: http://www.extremehealthradio.com/facebook -- TWITTER: http://www.extremehealthradio.com/twitter -- INSTAGRAM: http://www.extremehealthradio.com/instagram ... https://www.youtube.com/watch?v=1M6sk2zD6D8