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11 Apr 2021 19:35:03 UTC
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parkrun - Tips for your first 5K
My tips for going to your first parkrun 5km run.
parkrun is a great friendly community, don't worry if you've never run with a group before, you'll have the support of all the other runners whether you're going for the course PB or you haven't ever done a 5k and it takes you an hour to walk the course.
www.parkrun.org.uk
www.parkrun.com
...
https://www.youtube.com/watch?v=F6JDLg9iPd0
parkrun is a great friendly community, don't worry if you've never run with a group before, you'll have the support of all the other runners whether you're going for the course PB or you haven't ever done a 5k and it takes you an hour to walk the course.
www.parkrun.org.uk
www.parkrun.com
...
https://www.youtube.com/watch?v=F6JDLg9iPd0
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