We are becoming more subservient to the opinion and edicts of self-appointed experts. We are being persuaded to distrust our instincts and common sense.
...
https://www.youtube.com/watch?v=-5SGIXhpJck
There are many benefits to regular running and physical activity. They range from strength, endurance and fitness to better memory, mood and brain function.
...
https://www.youtube.com/watch?v=Dpn1tb6QZNg
For decades, we have been told to restrict our intake of fat and, especially, our consumption of saturated fat. We are told it clogs the arteries and increases our risk of heart disease. In this video, I explain why there was never any good evidence for this and why there is nothing to fear about eating naturally occurring dietary fat.
...
https://www.youtube.com/watch?v=Ema6thM5abA
I followed the training of successful athletes for years but I only found success after I altered it to suit me.
...
https://www.youtube.com/watch?v=QCxwQT-13GA
The Health Authorities advise a diet which causes weight gain and then they recommend drugs and surgery for those who cannot lose weight. Who benefits from this approach?
...
https://www.youtube.com/watch?v=Z7EHfqiC8iY
How ultra-processed food is high-jacking our 'nutritional wisdom'; why insulin sensitivity is important; and why exercise is such a poor way to lose weight.
...
https://www.youtube.com/watch?v=uryoX0ZYvwQ