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9 Jun 2022 17:57:12 UTC
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Why Losing Fat is so hard (short)
In this video I discuss the common mistake people make when trying to lose fat. The content of this video is meant for people who have no idea about nutrition and fat loss, those gym brothers who'll watch this video don't be offended.
For normal people is easy to drop the extra weight as soon as you change the diet for the better. I'm conscious that to reach 10% bodyfat or less, tracking calories is required, but the point is that not everyone want to reach that goal.
Follow me on Telegram: https://t.me/tommasozanette
Check out my website: https:tommasozanette.com
Credits to Tunetank.com for the background songs :)
...
https://www.youtube.com/watch?v=qymGE0DZOsY
For normal people is easy to drop the extra weight as soon as you change the diet for the better. I'm conscious that to reach 10% bodyfat or less, tracking calories is required, but the point is that not everyone want to reach that goal.
Follow me on Telegram: https://t.me/tommasozanette
Check out my website: https:tommasozanette.com
Credits to Tunetank.com for the background songs :)
...
https://www.youtube.com/watch?v=qymGE0DZOsY
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video/mp4
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