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26 Oct 2021 19:18:27 UTC
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#82 Heather Beardsley - Reversing Insulin Resistance
Heather faced premature menopause, unexplained weight gain, and severe adrenal fatigue. Frustrated at her doctor's traditional advice to accept debilitating hot-flashes, chronic fatigue, sleepless nights, amenorrhea, and to just eat less and exercise more in order to lose weight, she dove into the latest research on insulin resistance, ketogenic nutrition, and longevity science. Using a holistic approach, she systematically reduced her chronic stress, reversed her menopause, balanced her hormones, lost eighteen pounds, and reduced her fasting blood sugars from 145 to 93 after she began eating a ketogenic diet in 2016.
After sharing her results and knowledge with her community, Heather began coaching her friends and family with incredible results. Soon after, she pursued certifications in fitness nutrition and health coaching, and her professional coaching practice began.
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https://www.youtube.com/watch?v=e5T33Tz70e4
After sharing her results and knowledge with her community, Heather began coaching her friends and family with incredible results. Soon after, she pursued certifications in fitness nutrition and health coaching, and her professional coaching practice began.
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https://www.youtube.com/watch?v=e5T33Tz70e4
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#233
233-laurie-lewis-the-fasting-coach
For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow - brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference.
After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more "like herself." She lost 51 pounds in 15 months and has kept it off for years!
Now, at 57-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true - eat the foods
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https://www.youtube.com/watch?v=9UJT93tTT4E
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#230
230-devin-burke-unlocking-the-power-of
Devin Burke is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs, and videos have inspired thousands of people to improve their sleep, energy, and life.
Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power, and presence.
He was named one of the “Top 25 Health Coaches in America.” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.
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https://www.youtube.com/watch?v=eTjpVu-kbdU
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THE H
the-hidden-dangers-in-your-skin-care
Are you aware of what you are putting in your skin every day and night? Today, I want to share with you some toxic and harmful skincare ingredients that are hidden in your favorite skincare products.
I am going to let you know the TOP 6 Toxins that are found in your personal care products, and what we REALLY need to avoid.
It is important to know what ingredients you are putting on your skin to be healthy inside and out, and it is also important to know how to pick safe products for you.
So watch the video until the end, because I will show you what brands I use to avoid the harmful chemicals.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
#skincare #ingredientstoavoid #toxinsinskincare
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https://www.youtube.com/watch?v=5HZlkt_E0Uw
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#198
198-tracee-talks-meditate-with-me
In this episode, Tracee shares one of her meditation workshops, Sexy Breaths with all the listeners.
Sexy breaths is a guided meditation that will give you positive energy, relaxation, a good mood, a feeling of gratitude, and an increase in your vibration.
By doing this, you will get tons of health benefits in therapeutic/health, peak performance, and manifestation.
You can join this meditation on Monday. Just sign up here: www.sexybreaths.com
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https://www.youtube.com/watch?v=cVo3aS-AY-Y
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#107
107-tina-anderson-gut-health,-heart
Tina Anderson’s journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer who specialized in settling cases by bringing both sides together, a personal passion of hers.
Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Luckily, she was still able to use her considerable legal skills to point her career in a new direction as the in-house counsel for a family pharmaceutical company. But what Tina saw there made her change direction again.
Frustrated by the many cases of abuse in the pharmaceutical industry, Tina turned toward the field of natural health and found her life’s work. She channeled her energy into learning all she could about disease prevention and good health maintenance.
That led her to discover the importance of gut health and how connected and crucial it is for overall health and wellness. To share her discovery with the world, Tina along with her husband created a unique supplement that contains the superior probiotic strains of renowned researcher Dr. Simon Cutting. By promoting gut health and probiotics, Tina shares her passion for wellness, helping others live their best physical and emotional lives.
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https://www.youtube.com/watch?v=cJRC5t6_6Vc
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HEALT
health-benefits-of-fasting
Fasting has so many health benefits from boosting HGH and stemcells to autophagy. You can do intermittent fasting, OMAD, or extended fasting to enjoy all the amazing health benefits.
In my next video, I teach some tricks on how to ease into longer fasting https://youtu.be/rFcit1pMskE
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighEnergyGirls
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
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https://www.youtube.com/watch?v=zEfjtR-3mow
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#267
267-dr.-stephen-cabral-getting-rid-of-2
Dr. Stephen Cabral developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery.
It wasn’t until he met an “alternative” health doctor, who explained where
his health complications came from and how he could become well again, that he began his recovery process. It was at this young age that Dr. Cabral knew his life would be dedicated to helping others rebalance their bodies and renew their health.
This led Dr. Cabral to study for his Doctoral Degree in Naturopathy, as well
as complete internships all over the world including Sri Lank, India, China, Europe, and the US. Studying overseas helped Dr. Cabral to develop a completely unique integrative perspective which now allows him to uncover the underlying root cause imbalances of many problematic health conditions, which then enables people to finally heal once and for all.
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Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free Metabolic Makeover 5-Day Challenge. Comment #metabolicmakeover below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.metabolicmakeovers.com/opt-in1675661248003
...
https://www.youtube.com/watch?v=VywE7vO8Yx8
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CARDI
cardiodance-with-tracee-gluhaich-hips
Get fit and have fun with this CardioDance routine.
I do not own the copyrights to this song.
Song: Hips Don't Lie By Shakira
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
========================================================
Please join my new Facebook Group: https://www.facebook.com/groups/HighE...
Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
...
https://www.youtube.com/watch?v=VSmeYtada6k
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WHY M
why-my-blog-is-so-hot!
I absolutely LOVE my blog!!!!
It is so me! Starting with my favorite colors (pink and orange) and my favorite activities and passions! It is all about me, my authentic self.
You just need to check it out! http://highenergygirl.com
Internet Lifestyle Network, InternetLifestyleNetwork.Com, ILN, Internet Lifestyle Network Review, Internet Lifestyle Network Scam, Mark Hoverson, Vincent Ortega Jr, Online Marketing, Affiliate Marketing, Internet Lifestyle Network Opportunity, Affiliate Programs, Affiliate Blogging, Clifton Hatfield, Make Money Online, Blogging For Money, Internet Lifestyle Network Blogs, Affiliate Money, Solomon CEO, Network Marketing Training, Affiliates, Internet Lifestyle Network Secrets, GRN, Global Resorts Network
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https://www.youtube.com/watch?v=ce7oJq29nP4
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