The purpose of this meditation is to quieten the thoughts that lead to worries and anxiety and to elevate your awareness away from your personal self and to create a personal and intimate relationship between you and the universe around you. This will help to gain an appreciation of how the universe and you are connected and how stress can be easily managed when you widen your perspective away from your thoughts. A simple meditation for beginners to help relieve stress, manage anxiety lear how to relax. This guided meditation is a great introduction on how to meditate and use mindfulness in your life. Many people struggle with spiritual and religious practices such as prayers and worship as they are unable to make a connection with their religion as they are caught up in the worries of the mind and have not learned how to unwind with meditation before they begin. As an introduction to meditation, this video provides an easy breath meditation for beginners. This is a simple meditation that will help you to get into a quiet and personal space within yourself. It can be used as a starting point every time you begin meditating, yoga, prayers, chanting or any spiritual practice. We're very pleased to present two guided meditations to help people overcome common issues that we are always asked about: - I don't feel connected during Nitnem/Naam Simran - How to stop worrying / control stress & anxiety - How to feel Oneness with nature You can find these meditations on YouTube and also download them for free on SoundCloud. It can also be used whenever you’re feeling stressed, angry, overwhelmed and just want to get yourself back into a space of inner peace and tranquility. An ideal position to do this is when you’re sitting down. You can also try this while walking or lying down. In just a few minutes you will feel calmer, a sense of stillness and completely relaxed. The purpose of this meditation is to quieten the thoughts that lead to worries and anxiety and to elevate your awareness away from your personal concerns to a wider perspective. This will help to gain an appreciation that every moment and each breath is a gift from the universe. And every breath with which you remember this gift will bring you bliss and the feeling of perfection and harmony all around you. Nanak Naam is a registered charity in the UK aimed at promoting a better understanding of the Sikhism or Sikhi to help change lives through Gurbani and Sikh meditation. Donate to NANAK NAAM online! Please visit http://www.nanaknaam.org/donate and consider giving whatever you can. Stay in touch for more Sikh Meditation techniques and guidance: Facebook: http://www.facebook.com/NanakNaamCharity SoundCloud: https://soundcloud.com/nanaknaam Twitter: https://twitter.com/nanak_naam I ... https://www.youtube.com/watch?v=2akSftdMGgw