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DESCRIPTION: Which is healthier: edamame, tofu, or tempeh? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/tofu-vs-tempeh-2/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. And check out the other videos on soy (http://nutritionfacts.org/topics/soy/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
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DESCRIPTION: People eating conventional diets may ingest a trillion microparticles of the food whitening additive titanium dioxide every day. What implication might this have for inflammation in the gut? Here's the link to the video I refer to on treating Crohn's: Dietary Treatment of Crohn's Disease (http://nutritionfacts.org/video/achieving-remission-of-crohns-disease/).
For more on that list of concerning compounds they noted in animal products, see Estrogenic Cooked Meat Carcinogens (http://nutritionfacts.org/video/estrogenic-cooked-meat-carcinogens/) for the heterocyclic amines, Chicken, Eggs, and Inflammation (http://nutritionfacts.org/video/chicken-eggs-and-inflammation/) for arachidonic acid, Meat Additives to Diminish Toxicity (http://nutritionfacts.org/video/meat-additives-to-diminish-toxicity/) for heme iron, Yersinia in Pork (http://nutritionfacts.org/video/yersinia-in-pork/) for the inflammation-linked bacteria, and Lowering Dietary Antibiotic Intake (http://nutritionfacts.org/video/lowering-dietary-antibiotic-intake/) on some of the drugs fed to animals. I'd also add to that list The Inflammatory Meat Molecule Neu5Gc (http://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc/) and Dead Meat Bacteria Endotoxins (http://nutritionfacts.org/video/dead-meat-bacteria-endotoxemia/).
Other videos on food additives include: When Nitrites Go Bad (http://nutritionfacts.org/video/when-nitrites-go-bad/), Is Potassium Sorbate Bad for You? (http://nutritionfacts.org/video/is-potassium-sorbate-bad-for-you/), Is Sodium Benzoate Harmful? (http://nutritionfacts.org/video/is-sodium-benzoate-harmful/), Are Artificial Colors Bad for You? (http://nutritionfacts.org/video/are-artificial-colors-bad-for-you/), Artificial Coloring in Fish (http://nutritionfacts.org/video/artificial-coloring-in-fish/), and Aluminum in Vaccines vs. Food (http://nutritionfacts.org/video/aluminum-in-vaccines-vs-food/). I've got a new video on carrageenan coming soon.
Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/titanium-dioxide-inflammatory-bowel-disease/ and he'll try to answer it!
Image Credit: Benjah-bmm27 via Wikimedia and Marshmallow Hindi.
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What happens when metastatic prostate cancer patients were taught to increase intake of whole grains, vegetables, fruit, and beans and to decrease meat, dairy, and junk?
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Healthy diets only work if you eat them, though. Check out the earlier study in my last video, Treating Advanced Prostate Cancer with Diet: Part 1 (https://nutritionfacts.org/video/treating-advanced-prostate-cancer-with-diet-part-1).
Why is it so hard to get men to change their diet even in the face of cancer? Watch my video Changing a Man’s Diet After a Prostate Cancer Diagnosis (https://nutritionfacts.org/video/changing-mans-diet-prostate-cancer-diagnosis/).
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/treating-advanced-prostate-cancer-with-diet-part-2 and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/treating-advanced-prostate-cancer-with-diet-part-2. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image credit: Sally Plank via Flickr
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Genetic differences in caffeine metabolism may explain the Jekyll and Hyde effects of coffee.
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This is one of the rate instances where “personalized nutrition” isn’t just some marketing catch-phrase. Soy is another one, but in that case it’s just about who benefits the most. See: How to Convert Into an Equol Producer (https://nutritionfacts.org/video/how-to-convert-into-an-equol-producer/).
For more on coffee, see:
• Coffee and Artery Function (https://nutritionfacts.org/video/Coffee-and-Artery-Function)
• Does Coffee Affect Cholesterol? (https://nutritionfacts.org/video/does-coffee-affect-cholesterol/)
• Does Adding Milk Block the Benefits of Coffee? (http://nutritionfacts.org/video/does-adding-milk-block-the-benefits-of-coffee)
• Which Coffee Is Healthier: Light vs. Dark Roast (https://nutritionfacts.org/video/which-coffee-is-healthier-light-vs-dark-roast)
• Does Low Acid Coffee Cause Less Acid Reflux? (http://nutritionfacts.org/video/does-low-acid-coffee-cause-less-acid-reflux)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/do-the-health-benefits-of-coffee-apply-to-everyone and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/do-the-health-benefits-of-coffee-apply-to-everyone. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC."
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#coffee #hownottodie #drgreger
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DESCRIPTION: The cholesterol-raising compounds of coffee are removed by a plain paper filter. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/is-yerba-mate-tea-bad-for-you/ and I'll try to answer it! And check out the update on yerba maté (http://nutritionfacts.org/video/update-on-yerba-mate/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
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DESCRIPTION: How much has the nutrient content of food crops declined over the last 50 years? Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/crop-nutrient-decline/ and I'll try to answer it! And check out the other videos on nutrition myths here (http://nutritionfacts.org/topics/nutrition-myths/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
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Why the current Recommended Daily Allowance for vitamin B12 may be insufficient, and what the optimal dosage is.
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This is the second in a 5-video series on B12. Stay tuned for:
• Healthiest Food Sources of Vitamin B12 (http://nutritionfacts.org/video/healthiest-food-sources-of-vitamin-B12)
• The Optimal Vitamin B12 Dosage for Kids, Pregnancy, and Seniors (http://nutritionfacts.org/video/the-optimal-vitamin-B12-dosage-for-children-pregnancy-and-seniors)
• The Best Type of Vitamin B12: Cyanocobalamin or Methylcobalamin? (http://nutritionfacts.org/video/the-best-type-of-vitamin-B12-cyanocobalamin-or-methylcobalamin)
If you missed the first video, check out The Symptoms of Vitamin B21 Deficiency (http://nutritionfacts.org/video/the-symptoms-of-vitamin-B12-deficiency).
You can find all of these videos in a digital download here (https://drgreger.org/collections/downloads/products/b12-recommendations-digital), along with two additional videos that will be coming out in a few months.
My new recommendations are updated on my Optimum Nutrition Recommendations (https://nutritionfacts.org/2011/09/12/dr-gregers-2011-optimum-nutrition-recommendations/) page.
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/the-optimal-vitamin-b12-dosage-for-adults. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new
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DESCRIPTION: A study of 15,000 American vegetarians suggests their lower chronic disease rates translate into fewer surgeries (including hysterectomies) and medications (including aspirin, sleeping pills, tranquilizers, antacids, pain-killers, blood pressure medications, laxatives, and insulin). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/say-no-to-drugs-by-saying-yes-to-more-plants/ and I'll try to answer it! Please feel free to post any ask-the-doctor type questions here in the comments section and I'd be happy to try to answer them. Check out the other videos on chronic diseases (http://nutritionfacts.org/topics/chronic-diseases/) and plant-based diets (http://nutritionfacts.org/topics/plant-based-diets/). And there are 1,449 subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them!
For some context see my blog posts Plant-based Benefits Extend Beyond the Top Killers (http://nutritionfacts.org/blog/2012/01/10/plant-based-benefits-extend-beyond-the-top-killers/) and Poultry and Penis Cancer (http://nutritionfacts.org/video/poultry-and-penis-cancer/) !
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Pomegranate juice for prostate cancer was finally put to the test in a randomized controlled clinical trial.
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I love pomegranates! Unfortunately, the juice and extracts look no more promising than when I did my video Is Pomegranate Juice That Wonderful? (http://nutritionfacts.org/video/is-pomegranate-juice-that-wonderful/).
For some foods that may actually affect prostate cancer progression, see Prostate Cancer:
• Flaxseed vs. Prostate Cancer (http://nutritionfacts.org/video/flaxseed-vs-prostate-cancer/)
• Was It the Flaxseed, Fat Restriction, or Both? (http://nutritionfacts.org/video/was-it-the-flaxseed-fat-restriction-or-both/)
• Prostate Cancer Survival: The A/V Ratio (http://nutritionfacts.org/video/prostate-cancer-survival-the-av-ratio/)
• Eggs, Choline, and Cancer (http://nutritionfacts.org/video/eggs-choline-and-cancer/)
• Prostate Cancer and Organic Milk vs. Almond Milk (http://nutritionfacts.org/video/prostate-cancer-and-organic-milk-vs-almond-milk/)
• Changing a Man’s Diet After a Prostate Cancer Diagnosis (http://nutritionfacts.org/video/changing-mans-diet-prostate-cancer-diagnosis/)
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/pomegranate-vs-placebo-for-prostate-cancer and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/pomegranate-vs-placebo-for-prostate-cancer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Image Credit: PublicDomainPictures and edenirocha via Pixabay.
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DESCRIPTION: The potential health effects of artificial colors such as cochineal, a food dye derived from crushed insects. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/videos/are-artificial-colors-harmful/ and I'll try to answer it! And check out the other videos on food additives (http://nutritionfacts.org/topics/food-additives/). Also, there are 1,449 other subjects (http://nutritionfacts.org/topics/) covered in the rest of my videos--please feel free to explore them as well!
Image credit: foodfacts.com
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