Dreading the Wellness Hero started with a vision at the Rainbow Gathering in 2014 and physically manifested on 9.18.15. I connected with my cuz and she filmed it as well you can see here video here: Chantelleleelace https://youtu.be/zymBvvpEH0A Namaste Wellness Hero I am the Wellness Hero to enhance life on this planet through conscious, connected actionable content. DNA work is my connection to what is TRUE healing and living a life of abundance. Sharing my WTF Education Series & Divine DNA Education is my life's work. I am honored you have found your self on my channel and while you are here LIKE & SUBSCRIBE to be connected, nameste! Follow Me for Updates: https://twitter.com/Wellness_Hero Music Played in this video in order: Aeroplane ~ Red Hot Chili Peppers: https://itunes.apple.com/us/artist/red-hot-chili-peppers/id889780 Born of a broke man ~ Rage Against the Machine: https://itunes.apple.com/us/artist/rage-against-the-machine/id899409 Car Thief ~ Beastie Boys: https://itunes.apple.com/us/artist/beastie-boys/id1971863 Clap your hands Now ~ A Tribe Called Quest: https://itunes.apple.com/us/artist/a-tribe-called-quest/id1587965 ... https://www.youtube.com/watch?v=tU7ct5i5Y0w

Wellness Hero demonstrates some energy infused QI Gong movements that bring balance within, through and around the human energy field. Petrified Forest National Park, AZ is the amazing site for Wellness Hero cultivating more energy. ... https://www.youtube.com/watch?v=4qhOrQhLoWw

4.4.2020 is a day for Global Unity. A call to ALL HUMANS to synch up at 10:45 PM (EDT) for a guided focus meditation. The aspect of same time, same intention is the POWER of this MEDITATION. #WellnessHero #Meditation #Unify I am honored you have found your self on my channel and while you are here LIKE & SUBSCRIBE to be connected, Namaste! Gratitude for BEING here and watching! Blog: https://steemit.com/@wellnesshero Supporters: https://www.patreon.com/WellnessHero Donate: https://paypal.me/WellnessHero Lightworkers/Lightwarriors: https://lightworkers.org/april-4th-collective-ceremony-for-awakening/ Resistance Movement: http://2012portal.blogspot.com/ Global Human Call: https://www.unify.org/ A Unify Meditation practice by WH: https://youtu.be/XzpeyOlV7ZQ ... https://www.youtube.com/watch?v=9R8_TFyzn0k

To read more about the WTF Series Click HERE: https://wellnesshero.wordpress.com/2015/02/22/free-wellness-101-presentation-details-2-22-15-enhance-your-power/ Self Empowerment is all about shining the TRUE you. My purpose is support others on the foundations of Wellness to create balance within their bodies to continue on their PURPOSE with EASE, JOY & HAPPINESS for that is what is felt through positive behavior change! I am the Wellness Hero and I have created an education series to EMPOWER anyone who desires improvement of personal WELLNESS! Some basic Meditation tips for beginners & experts... CREATE the mindset for clarity (connecting to your higher self) It can often be a challenge to limit distractions to our mind (whether internal or external), but outside stuff like phones, tablets, computers, & tv can all be avoided for a few minutes while you CREATE (time) to setting that is conducive for meditation. Have a RITUAL that gets you in the mood The steps it takes to get into a meditation is your RITUAL. Can this be enhanced by adding some music as a chair is placed into positioned or lighting a candle while you hum to start CREATING that higher vibration. Burning oil, incense or scented candles all can enhance the mind to shift into tranquility. A simple RITUAL where sound, smell & setting are enhanced can support a more positive mindfulness session for you. Use a style of BREATHING that uses the flow Using the BREATH as a focus is amazing with it bringing in our life force and releasing what is no longer needed by the body. Stress, tension & anxiety ALL can be vanquished using specific BREATHING modalities...remember the only wrong way to BREATHE is to hold your breath! Find what feels good for you, but counting, pausing, speeding up or slowing down the air flow will create the desired effects the body requires at that time. DRINK water Before, during & after meditation, DRINKING water will support both the integration of your session with connection to your higher self AND the release of what no longer serves you (be it thoughts or toxins within your system that come out during stillness with the body). The following 4 are basic suggestions that can DEEPLY be expanded on for developing meditation in your life. True answers for your LIFE are within you and only YOU can seek them out....well that is if you CREATE it for yourself to be that way. Nameste. Live enthusiastically, The Wellness Hero Brian Lucchesi How to invest in Healing...http://wellnesshero.biz Follow Me: https://twitter.com/Wellness_Hero Like Me Wellness Hero Page: https://www.facebook.com/pages/Wellness-Hero/228984167147541 My Blog http://wellnesshero.wordpress.com/ http://wellnesshero.blogspot.com/ ... https://www.youtube.com/watch?v=94xtFgB8Yt4