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19 Aug 2021 23:29:17 UTC
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THE BEST LEG EXERCISES FOR STRONGER GLUTES AND QUADS
Atleta: Indira Badía Fonseca
Instagram: @indira.badia
Ejercicios:
1) Sided leg kick backs
2) Kettlebell squats
3) Donkey kicks
4) Single leg stiff
5) Lunge kick back
6) Lunges
7) Squats
Music:
https://m.youtube.com/watch?v=zyXmsVwZqX4
? Why We Lose (feat. Coleman Trapp) [NCS Release] - YouTube
...
https://www.youtube.com/watch?v=e3wKJxWYWPw
Instagram: @indira.badia
Ejercicios:
1) Sided leg kick backs
2) Kettlebell squats
3) Donkey kicks
4) Single leg stiff
5) Lunge kick back
6) Lunges
7) Squats
Music:
https://m.youtube.com/watch?v=zyXmsVwZqX4
? Why We Lose (feat. Coleman Trapp) [NCS Release] - YouTube
...
https://www.youtube.com/watch?v=e3wKJxWYWPw
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video/mp4
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