Struggling to fall asleep every night? Learn how actually to relax your mind, establish a soothing bedtime routine, and create a sleep-friendly environment. Sweeter dreams ahead! # # #Sumeet #SleepAid #SleepingHacks

Did you memorize the motto? I made this video with one thing in mind: budget. The most amount of money I suggest you spend goes to improving your breakfast. I want to show you that you can have great mornings. It will give you a headstart for the rest of your day. Link me to a person you think is completely clueless. My Instagram: https://www.instagram.com/sumit__sumeet/ ------------------------------------------------------------------------------------- Chapters 00:00 Quick Backstory 00:35 First Mistake 01:03 Waking Up 02:25 Second Mistake 02:45 Third Mistake 03:28 Morning Fundamentals Title 03:38 Mistakes of Younger Sumeet 04:14 Amount of Morning Fundamentals 04:35 Being On- and Off-Routine 06:13 Why I wasn't always on-routine 07:11 Initial Five Fundamentals 07:36 Reasoning Behind the First Fundamental 09:17 Reasoning Behind the Second Fundamental 10:26 Reasoning Behind the Third Fundamental 13:33 Reasoning Behind the Fourth Fundamental 15:12 Reasoning Behind the Fifth Fundamental 16:02 Start Brushing Twice From Today! 16:43 Easy Hacks To Feel Better 17:17 Must-Know Motto 17:25 Does it ever get easier? 18:19 The Sixth Fundamental 19:40 Why You Will Exclude The Sixth Fundamental 20:22 Distractions 21:10 The Complete List of Six Fundamentals ------------------------------------------------------------------------------------- # # #Sumeet #MorningRoutine #SelfImprovement