In this video we are going to be talking about the book, The 7 Habits of Highly Effective People by Stephen Covey This book is all about helping you to become a better and more effective person in your personal and professional life --------------------------------------------------------------- Fighting Fit - Dundalk Personal Training Studio Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers result guaranteed or your money back! www.fightingfitnation.com for more info. ■ Follow Niall on Instagram: https://www.instagram.com/niallvalentinept/ Protein Supplements: https://goo.gl/hExze4 Get 10% OFF using discount code: FightingFitFam Seven Day Trial: http://fightingfitnation.fitproconnect.com/OneFreeWeek/ Fighting Fit Unit 10A Blackthorn Business Park, Coes Road, Dundalk, Co. Louth ... https://www.youtube.com/watch?v=oSSWeiIbo8k

FREE Nutrition Guide: https://fighting-fit.mykajabi.com/pl/211682 FREE Vegan Recipe Book: https://fightingfitnation.org/free-vegan | | | Watch this mobility and recovery video with coach Chris | Shoulder Dowl Rotations ______________________________________________ Fighting Fit - Dundalk Personal Training Studio Fighting Fit is a small group personal training studio in Dundalk, Co. Louth. Fighting Fit offers result guaranteed or your money back! If you would like to work with us..book a Coaching Call here: https://calendly.com/fightingfitcoach/coachingcall www.fightingfitnation.com for more info. ■ Follow Stephen on Instagram: https://www.instagram.com/fighting__fit/ ■ Follow Brandon on Instagram: https://www.instagram.com/ffmovementcoach/ ■ Follow Chris on Instagram: https://www.instagram.com/ffchrism/ ■ Follow Niall on Instagram: https://www.instagram.com/niallvalentinept/ ■ Follow Sam on Instagram: https://www.instagram.com/ff__sam_/ FREE Nutrition Guide: https://fighting-fit.mykajabi.com/pl/211682 FREE Vegan Recipe Book: https://fightingfitnation.org/free-vegan FREE Fitness Mindset Mastery eBook: https://fighting-fit.mykajabi.com/pl/210937 Check out our Amazon Store: https://www.amazon.co.uk/shop/fighting__fit FREE 30-Day Audible Trial: https://www.amazon.co.uk/Audible-Membership/dp/B00OPA2XFG?actionCode=AMN30DFT1Bk06604291990WX&tag=fight0f5-21 Grab yourself some Fighting Fit Merch: https://teespring.com/en-GB/stores/fighting-fit-nation-3 Fighting Fit Unit 10A Blackthorn Business Park, Coes Road, Dundalk, Co. Louth ... https://www.youtube.com/watch?v=3zY195xRvoY

Pad work with Coach Chris ?Getting him ready for championships! Choose the finisher: Burpees, Doubleunders, Sprints or Russian Twists! Comment below ??? Send us a message "boxing" for a free trial of our boxing program! 7.45pm Mon, Tue, Thur & Fri ? ... https://www.youtube.com/watch?v=Fxk3L-CIpZA

... https://www.youtube.com/watch?v=IsPrhZutSs8