3 Workouts For Sprinters: Acceleration, Strength, Speed Endurance
Here are 3 workouts for sprinters from this week. This includes an acceleration sprinting workout, a strength & power workout, and a speed endurance workout with resisted sprints for warm up.
Improve your sprint performance by correcting strength and power imbalances in your legs. Learn how to make both legs as explosive as possible in this video!
Programs: https://sprintingworkouts.com
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Article: https://sprintingworkouts.com/blogs/training/leg-strength-imbalance-sprinting
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#sprintingworkouts #legpower
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https://www.youtube.com/watch?v=LvnPzJKfE8U
If you take a break from training, you need to make sure that when you return to training you do it in a way that is safe and will not lead to injury. This video discusses some ideas for how you can be sure that you stay healthy when returning from a holiday, trip, or some other major change or break in training.
Get A Program: https://sprintingworkouts.com
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https://www.youtube.com/watch?v=9vh9YinBSc8
Learn about how training is different for beginner and advanced athletes, and how you can apply this knowledge to your sprint training program.
Programs: https://sprintingworkouts.com
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Article: https://sprintingworkouts.com/blogs/training/beginner-advanced-athlete-training
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#sprinting #strengthtraining
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https://www.youtube.com/watch?v=qSs3ewiqMdE