Hello there :) Here is a little quick yoga session to relieve the upper body If you've been sitting a lot, this is going to feel amazing. We are focussing on the arms, writs, shoulders, neck and back. Enjoy the French accent ;) WebSite : ▽▽▽▽▽▽ https://linktr.ee/Blancheelisabeth △△△△△△ ❤ TO ACCESS MY WEEKLY ONLINE CLASSES » email me : contact.blanchelisabeth@gmail.com SAME VIDEO BUT IN FRENCH » Youtube in French : https://www.youtube.com/channel/UCIut... ASK ME ANYTHING » contact.blanchelisabeth@gmail.com Feeling Generous? YOU CAN THANK ME » https://www.patreon.com/blanchelisabeth ❤ Blanche ... https://www.youtube.com/watch?v=ySeVGRn1qYU

Hello you, I hope you are doing good. Today I wanted to show you how I practice my Sun Salutation, with layers and options. Find your favorite way to practice these beautiful moves. Breathe and enjoy ! WebSite : ▽▽▽▽▽▽ https://linktr.ee/Blancheelisabeth △△△△△△ ❤ TO ACCESS MY WEEKLY ONLINE CLASSES » email me : contact.blanchelisabeth@gmail.com SAME VIDEO BUT IN FRENCH » Youtube in French : https://www.youtube.com/channel/UCIut... ASK ME ANYTHING » contact.blanchelisabeth@gmail.com Feeling Generous? YOU CAN THANK ME » https://www.patreon.com/blanchelisabeth ❤ Blanche ... https://www.youtube.com/watch?v=bRhHa1aK9iw

YEAH ! Day 23rd people out of the 30 days yoga challenge, we only have a week left ! Here are easy peasy exercices to increase mobility, flexibility in the shoulders but also release pain. I once had a really bad injury at my right shoulder and only yoga could make me feel a bit better Until the 5th time I cry for help to an osteopath, he found the problem and healed me in 5 seconds a huge pain I had for more than 2 years every day... EVERYTHING » https://linktr.ee/inspireyourbody Feeling Generous? YOU CAN THANK ME » https://www.patreon.com/blanchelisabeth ❤ TO ACCESS MY WEEKLY ONLINE CLASSES » email me : contact.blanchelisabeth@gmail.com STAY CONNECTED » Instagram : https://www.instagram.com/inspire.yourbody/ » Facebook : https://www.facebook.com/inspireyourbody.blanche/ SAME VIDEO BUT IN FRENCH » Youtube in French : https://www.youtube.com/channel/UCIutFg2iQ_cG5U8xLjykkZA ASK ME ANYTHING » contact.blanchelisabeth@gmail.com ❤ Blanche ... https://www.youtube.com/watch?v=05_rEpWrNu8

Day 12 of the 30 days yoga challenge for Absolute Beginners Today we are taking the time to learn the asanas (postures) Warrior I, Warrior II and Warrior III Discover + Improve Warriors 1, 2 And 3 posture EVERYTHING » https://linktr.ee/inspireyourbody Feeling Generous? YOU CAN THANK ME » https://www.patreon.com/blanchelisabeth ❤ TO ACCESS MY WEEKLY ONLINE CLASSES » email me : contact.blanchelisabeth@gmail.com STAY CONNECTED » Instagram : https://www.instagram.com/inspire.yourbody/ » Facebook : https://www.facebook.com/inspireyourbody.blanche/ SAME VIDEO BUT IN FRENCH » Youtube in French : https://www.youtube.com/channel/UCIutFg2iQ_cG5U8xLjykkZA ASK ME ANYTHING » contact.blanchelisabeth@gmail.com ❤ Blanche ... https://www.youtube.com/watch?v=QFbTCwYrs_Y