#亲子丼 #Oyakodon #鸡胸肉 #低卡低脂 #柯基教你煮 #详细版教程 【亲子丼日式盖饭 - Japanese style Oyakodon】鸡胸肉低卡低脂 饱腹感好，日本路邊小吃 - 雞肉和雞蛋完美搭配 超有食欲 喜欢就试试吧 柯基教你详细版教程 [ Ingredients ] Onion - 1/8 piece Spring onion - 1 stalk Chicken thigh - 1 slice Egg - 2 pieces Cooked rice - 1 bowl [ Seasonings ] Dashi stock - 80cc Soy sauce - 20cc Mirin - 20cc Shichimi powder Shredded dried seaweed [ Preparation ] 1. Finely sliced the onion. 2. Diagonally cut the white portion of spring onion. 3. Cut the green portion of the spring onions into sections, repeated layers & slice lengthwise very thinly, place in the bowl of iced bath. 4. Trim the chicken thigh if is the meat is thick. 5. Frying pan over medium-high heat, chicken skin faces down & pan fry until golden brown. 6. Once lightly colored, remove from the pan & cut into bite size pieces. 7. Combine Dashi stock, soy sauce & Mirin. 8. Pour the sauce mixture in a frying pan, add sliced onion & white portion of spring onion. Simmer until soft over low heat. 9. Place the uncooked chicken meat faces down in a frying pan, simmer until fully cooked over low heat ( roughly takes 2~3 minutes ). 10. Mix well with 2 pieces of egg, pour in half amount of egg mixture in a pot first. 11. Once cook to the taste of liking, sliding down over cooked rice. 12. Topping garnish with shredded spring onion, Shichimi powder & shredded dried seaweed. [ Tips ! ] * green portion of the spring onion is for garnish, it's OK can finely chopped directly ! * does not have to be flip over the chicken meat. * can decide amount of the egg ! Thanks for watching! If you like video please "SUBSCRIBE" - "LIKE" - "SHARE" -"COMMENT" ? Don’t forget to hit that notification bell! ? ►Link : https://youtu.be/g0yeJIqpHZ0 ►Subscribe for more : https://www.youtube.com/channel/UCRlxJHS4RHPDOsyn9Pg1_VA ... https://www.youtube.com/watch?v=g0yeJIqpHZ0

＃青椒炒肉絲 ＃青椒肉絲 ＃青椒 【鱼香青椒肉絲 Green pepper shredded pork】 好吃到汤汁都不剩的鱼香肉丝 辣中带酸，酸中带甜，甜中带咸，咸中又带鲜……味道丰富而不杂腻！一道传统的家常菜，听说还是三级厨师的考试必考菜。很多人都以为是一道很难得菜。其实不然。 ㊙️简单几步，可多教你们调一碗万能的鱼香汁就轻松搞定了 ㊙️鱼香汁调配～ - 白糖20g - 醋10g(喜欢酸口可以放20g) - 生抽20g 搅拌均匀备用！ 因为豆瓣酱很盐，所以鱼香汁就不用放盐了！ 单独一勺淀粉兑小半碗水出锅前淋入～ 1. 肉丝一定要竖切，顺着肉的纹路切，肉丝切好了也美观不少。 2. 豆瓣酱一定要炒出红油再倒入肉丝，要不油色会相差比较远，亮泽度也会较差 3. 酱汁提前兑好，在肉丝下锅炒均匀后立即可以倒入锅中，避免临时手忙脚乱 4. 整个菜只需要很少的盐，只有在腌制肉丝的时候放一点点，因为酱油比较咸，豆瓣酱也咸 5. 勾芡别太厚重，吃起来会腻。 Thanks for watching! If you like video please "SUBSCRIBE" - "LIKE" - "SHARE" -"COMMENT" ? Don’t forget to hit that notification bell! ? ►Link : https://youtu.be/Pe1F04QKZ38 ►Subscribe for more : https://www.youtube.com/channel/UCRlxJHS4RHPDOsyn9Pg1_VA ... https://www.youtube.com/watch?v=Pe1F04QKZ38