Deadlift speed work,2" deficit plus 60lbs of band tension at the top. Main assistance lifts were the wide stance goodmornings,working upto a PB of 385lbs for 4 reps from a pin setting slightly above navel /belly button level. These are designed to strengthen posterior chain ,this version should carry over well to back squats. The upper back is now trained separately,one days cable rows the next day pull ups for full back development. Cervical spine/neck work at the end for injury prevention. Goodmornings are'nt very glamorous,not many people do them on "the 'gram" (Instagram) looking to get views. I've come to the conclusion that i'll leave all that BS to them,i';m more interested in improving my basic compound lifts in any way i can. Once again,wisdom & consistency over the long term will beat short term hyperbole,you can ignore this approach all you like,it works and i'm here right now,age 48,doing this because of this low key yet relentless and consistent mindset. ... https://www.youtube.com/watch?v=k6Y-SMEhkDc

The amazing health effects of Garlic abuse. How to avoid common colds,flu,stomach upsets,heart disease,strokes, Alzheimer's,blood clots,cancer by using the worlds most scientifically proven anti oxidant know. The best bit is it costs pennies from your supermarket. ... https://www.youtube.com/watch?v=sLgSbEAqSlY

Slow but steady progress,not as good as i had anticipated due to slight fatigue from Mondays squats and rows,which were regular non paused and heavier than usual (48 hours ago) This left my core and posterior chain less able to 'brace' which effected my ability to generate force from the bottom of the press. The bottom line though is that,rep by rep,we inch forward. What is a 7 rep max now will end up being a 12 rep max in 3 or 4 months. Do this week in,week out,month in month out,year in year out and this is how you do the almost impossible. Nothing beats consistency and stoicism. There is simply no other way. ... https://www.youtube.com/watch?v=lJPjz81_T6A

First day back in the regular gym since too long ago. Trying a block of progressive range of motion squats for strength out of the lowest and hardest position. Looking to go lower AND heavier each week, devoid of the stretch reflex of course. Heights are 30,33 and 38 inches from the feet. Obviously, a persons height is a factor in bar height and subsequent depth at any given height,i'm 5 ft 7" tall. On the lower bar heights ,the bar is actually lower than my belly button so in no way is it a "high" squat. Looking to get 600lbs at 33" height by Christmas. ... https://www.youtube.com/watch?v=cYTCZmKe9N4