Table of Contents
Table of Contents........................................................................................3 Introduction .................................................................................................. 4 Tip #1: Regular Exercise ............................................................................. 6 Tip #2: Hot & Cold Treatments....................................................................8 Tip #3: Acupuncture .................................................................................. 11 Tip #4: Omega-3 Fatty Acids.....................................................................13 Tip #5: Turmeric ........................................................................................ 16 Tip #6: Massage Therapy..........................................................................18 Tip #7: Aquatic Therapy ............................................................................20 Tip #8: Tai Chi ...........................................................................................22 Tip #9: Yoga .............................................................................................. 25 Tip #10: Meditation....................................................................................27