No Livestream Tonight - In England on Sacred Site Duties
I regret that I don't have the facilities to broadcast this evening I'll do what I can to get online next week. God bless all of you and long live liberty.
This is a practical guide to losing weight. These techniques are scientifically based and work faster than most people can imagine. I made this to help people with their New Year weight loss goals.
Here are a few resources I referenced in the video:
Tom Delauer – A great resource on keto diet and fasting:
https://www.youtube.com/user/TheTdelauer
Alan Goldhammer – The best lecture on fasting I have seen:
https://www.youtube.com/watch?v=QNiGB7EuNvo
Kris Verburgh – A great author on nutrition:
https://www.amazon.co.uk/Longevity-Code-Secrets-Living-Science-ebook/dp/B06XP84S66/ref=sr_1_1?crid=30XFD7QG4PHP6&dchild=1&keywords=kris+verburgh&qid=1610188166&sprefix=kris+ver%2Caps%2C199&sr=8-1
Rhonda Patrick – One of the best nutrition resources out there:
https://www.youtube.com/user/FoundMyFitness
-Here are the interventions I list in the video-
Switch your diet to ketogenic or paleo
Fast once a month
Remove precessed / artificial foods
Study nutritional science
Train once a day switching between a mixture of strength, mobility and cardio
Begin each day with a bulletproof coffee
Walk with fat burning heart rate
Consider one very long duration fast
Watch for upper limiting
Begin intermittent fasting, ideally with an eating window under six hours
Consider carefully your 'why' for doing this
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MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-Tip me some LBC
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This video lists the benefits I experience from taking Kambo. I take a Kambo ceremony around twice per year, which marks a high point in my personal development calendar. My goal with this video is to educate my audience about the benefits of Kambo as well as spreading this powerful Amazonian medicine into Western culture.
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Andrew Mulquin is the Kambo practitioner I take my ceremonies with: https://www.kambokambo.com/
The IAKP is an organisation which trains Kambo practitioners: https://iakp.org/
If you'd like support me, follow these links:
-Patreon (Monthly) - https://www.patreon.com/richardharriscoaching
...
https://www.youtube.com/watch?v=yUbi_rMxTT8
Weekly livestream for liberty, moralization, fun, current events, life coaching and spiritual insight. Let's get through the apocalypse healthy, sane and having a laugh. 8pm UK time; 3pm New York time, Tuesday.
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MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
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TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching
-Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Linkedin - https://www.linkedin.com/in/richardharriscoach
-Discord – for mutual support with coaching, join our discord server: https://discord.gg/3HHVZ47 (Server is called 'Richard Harris Coaching')
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
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Credits:
A Swiss Doctor on Coronavirus
https://swprs.org/a-swiss-doctor-on-covid-19/
EuroMOMO – all cause mortality figures for Europe:
https://www.euromomo.eu/graphs-and-maps
Free Speech Union:
https://freespeechunion.org/
High Impact Vlogs – a terrific resource on current events and expanding consciousness generally:
lbry://@HighImpactVlogs#e
https://www.youtube.com/channel/UCpimAnNpH_JQxDa0YMTwdnw
Dollar Vigilante – another excellent mind-expanding vlogger and news source:
lbry://@DollarVigilante#b
https://www.youtube.com/user/TheDollarVigilante
A video review of face mask literature:
https://www.youtube.com/watch?v=h8upEg-bEJ8
The Water Filter I Use - Coldstream Sentry Gravity Water Filter System:
https://www.coldstreamfilters.com/product/ca005-ss-gravity-system/?v=79cba1185463
David Icke on How The Pandemic as Pulled Off:
lbry://@RichardHarrisCoaching#4/Pandemic-Explained-David-Icke#5
Lord Sumption discussing the government's response to Covid-19
https://www.youtube.com/watch?v=NCazIByfe_A
Bulgarian doctors expose PCR test as invalid:
https://bpa-pathology.com/covid19-pcr-tests-are-scientifically-meaningless/
https://off-guardian.org/2020/06/27/covid19-pcr-tests-are-scientifically-meaningless/
German Doctors extra-parliamentary committee into Covid-19
https://acu2020.org/
...
https://www.youtube.com/watch?v=Eg-o9YCI-eU
I tried coconut oil pulling for one month and this is what happened. In this video I report back my results from my oil pulling experiment, I summarise the scientific research, and I show you a how-to guide for how to do oil pulling yourself. The summary is: oil pulling has a number of evidence based health benefits and I found this practice made my life 5% better.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-SubscribeStar (Monthly) - https://www.subscribestar.com/richard-harris-coaching
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon affiliate link (clicking this link before placing your Amazon order gives me a commission): https://amzn.to/2Xq84wi
-Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Linkedin - https://www.linkedin.com/in/richardharriscoach
-Discord – for mutual support with coaching, join our discord server: https://discordapp.com/ (Server is called 'Richard Harris Coaching')
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
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CREDITS:
60 Participants studied reduced S. Mutans with Oil Pulling
https://www.ncbi.nlm.nih.gov/pubmed/27084861
2015 Coconut oil reduced plaque and gingivitis markers over a month
https://www.ncbi.nlm.nih.gov/pubmed/25838632
A good article on oil pulling:
https://www.healthline.com/nutrition/oil-pulling-coconut-oil#section6
A review of Oil Pulling literature
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5198813/
2014 Compared Chlorohexidine with three oil types found There was a significant reduction in mean Streptococcus mutans count, Lactobacillus count, plaque scores, and gingival scores
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4158583/
2011 Oil pulling reduced two bad breath scores and tongue coating
https://www.ncbi.nlm.nih.gov/pubmed/21911944
2009 Oil pulling for one minute a day reduced plaque and gingivitis scores
https://www.ncbi.nlm.nih.gov/pubmed/19336860
...
https://www.youtube.com/watch?v=rQ66pqMMJT8
This is my 5 point guide to stopping masturbation (or NoFap). These are the very strategies I used to quit for almost a year.
If you'd like to help support me, follow these links:
-Patreon (Monthly) - https://www.patreon.com/richardharriscoaching
-SubscribeStar (Monthly) - https://www.subscribestar.com/richard-harris-coaching
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon affiliate link (clicking this link before placing any Amazon order gives me a commission): https://amzn.to/2Xq84wi
If you wish to follow me, I am active on these social media channels:
-Pinterest - https://www.pinterest.co.uk/richardharriscoaching/
...
https://www.youtube.com/watch?v=t0kVoa6aooI
Liberty, personal responsibility and positive mindset. Tune in for your daily dose of sanity.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
-PayPal (One Time Donations) – paypal.me/richardharriscoach
-My Amazon Shop - https://www.amazon.co.uk/shop/richardharriscoaching
-Download the Brave Browser app (I use this myself, and I get paid for each new user) https://brave.com/ric421
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Linkedin - https://www.linkedin.com/in/richardharriscoach
-Discord – for mutual support with coaching, join our discord server: https://discord.gg/3HHVZ47 (Server is called 'Richard Harris Coaching')
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
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Credits:
Hymns Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HYS2NuXU366pGd6XvWGVkw6
Music to Work to Playlist:
https://www.youtube.com/playlist?list=PLipoofedm_HalhsUDnutJWL_c8LvlAGrT
UK Column News covering Coronavirus:
https://www.youtube.com/channel/UCr_dQZ0irQdRiwVatkuHPcA
A Swiss Doctor on Coronavirus
https://swprs.org/a-swiss-doctor-on-covid-19/
Out of Shadows Documentary:
https://www.youtube.com/watch?v=0wTiCxXgrJw&t=89s
Dr. Dan Ericson Video on LBRY:
lbry://@RichardHarrisCoaching#4/Dr-Dan-Erickson-Banned-Press-Briefing#f
Plannedemic Video on LBRY:
lbry://@OYENEWS#e1/plandemic-documentary#1
Project Veritas on Funeral Directors in New York:
https://www.youtube.com/watch?v=g5f_6ltv7oI
EuroMOMO – all cause mortality figures for Europe:
https://www.euromomo.eu/graphs-and-maps
Free Speech Union:
https://freespeechunion.org/
High Impact Vlogs – a terrific resource on current events and expanding consciousness generally:
lbry://@HighImpactVlogs#e
https://www.youtube.com/channel/UCpimAnNpH_JQxDa0YMTwdnw
Dollar Vigilante – another excellent mind-expanding vlogger and news source:
lbry://@DollarVigilante#b
https://www.youtube.com/user/TheDollarVigilante
Phone EMF Shielding:
https://www.amazon.co.uk/gp/product/B07R4MV6XQ/ref=ppx_yo_dt_b_asin_title_o00_s01?ie=UTF8&psc=1
Fuck Buttons – Tarot Sport
https://www.youtube.com/results?search_query=fuck+buttons+tarot+sport
...
https://www.youtube.com/watch?v=Ya1Qb1Iz8Sc
Taken from Liberty Live Stream 154, I go through some of the reasons why the money system truly is one big scam.
----------------------------------
MY WEBSITE:
You can reach me here for life coaching: https://richardharriscoaching.com/
Items for positivity, health and growth that I use (affiliate link):
Pure Bulk – 10% off with this link: https://purebulk.com?sca_ref=2752426.if1ycljVT5
Microbz Probiotic: https://microbz.co.uk/ref/RichardHarris/
----------------------------------
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching
Moralizing live streaming on liberty, personal development, spiritual growth. Tuesdays and Saturdays 8:00pm UK time 3:00pm New York.
----------------------------------
MY WEBSITE
You can reach me here for life coaching: https://richardharriscoaching.com/
TO SUPPORT ME:
(I appreciate support, but there is no obligation to do so – I'm happy to serve you by making this content for free)
-Tip me some LBC directly on the LBRY app or Odysee
-Use my affiliate link to download the LBRY app: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz
-Send me some Monero: 43MntqAvzCZ3ja6FYvDqnyDk7VyfVhPnUgFuP78XhxDwi1g1XLcTKsz5bhEPdSuDWdG7xwGbWNkmQQh8zV96sfbBSwmD2uK
-Send me some Bitcoin: bc1qwjxqc20l2nah9xtspqf7s3lnjrfn5rfv72s3zw
SOCIAL MEDIA:
-Minds - https://www.minds.com/richardlifecoach Register : https://www.minds.com/register?referrer=richardlifecoach
-Follow me on LBRY for exclusive videos: https://api.lbry.com/user/refer?r=EHzye7gWdrTdoGKkJDNjYXY7avfnbxzz My channel: @RichardHarrisCoaching