It's time to get your rear in gear by learning how to use a foam roller on the glutes and release your knots, tightness and improve blood flow to this large and important muscle of your body. Not taking care of the glute max muscle can be a real pain in the butt as dysfunction in this muscle can lead to leg, hip, and lower back pain as well as limiting your range of motion.
So take three minutes of your time to learn with Adam Cardona how to use a foam roller to release the Gluteus Maximus muscle and develop better habits today. Once you are done don't forget to check out our other play list teaching you how to foam roll and how to stretch the muscles of your body.
-~-~~-Time Stamp-~-~~-
hh:mm:ss 00:00:00 Start 00:00:36 Sacrum and coccyx 00:00:52 Tools needed, foam roller types, etc 00:01:10 Performing the glute max foam roll technique 00:02:33 Outro
Experience the power of sports massage with Marcus Guess from Elite Healers Sports Massage in this captivating 57-second video. Dive into the world of professional sports massage therapy and see how Marcus applies his expert techniques to enhance athletic performance and recovery. This short yet impactful compilation, set to an engaging musical backdrop, showcases the precision and effectiveness of sports massage in action. Perfect for athletes and fitness enthusiasts seeking a glimpse into top-tier sports massage therapy. Don't forget to like, share, and subscribe for more insights into the world of sports health and wellness!
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
Check out everything shown here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage
To continue learning about massage therapy techniques and benefits, check out our previous video on "How Often Should I Get A Massage" A guide to reducing soreness, tightness and preventing injury - https://youtu.be/SpLwRs6cGC0
#MarcusGuess #SportsMassage #MedicalMassage #Massage #EliteHealersSportsMassage
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https://www.youtube.com/watch?v=WO1Y0A59fOo
How to use an eye massager a step by step guide Tutorial | Bob and Brad Eye Massager product review
Order your own eye massager by using this link - https://amzn.to/3MvP4Xe
If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com/schedule
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
~Wanna own a piece of Elite Healers art that's created by Adam Cardona himself? Buy your own Elite Healers NFT with this link:
https://opensea.io/EliteHealersAdam
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#HowToUseAnEyeMassager #StepByStepGuide #BobAndBradEyeMassager #EyeMassager
#MassageGun #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
"As an Amazon Associate, I earn from qualifying purchases"
...
https://www.youtube.com/watch?v=MUzRdgvRlKE
How to safely recover from running the marathon | Get a Sports Massage Post Marathon for recovery | Short | Elite Healers Sports Massage NYC
Do you want to know how to safely recover from marathons quickly? Well there are a few key rules to recovery from your marathon. Let Adam Cardona Sports Massage therapist teach you in this short video to learn one of those tips. If you want to see all five tips in the full video then click on the link below:
https://youtu.be/h06B-wpKDQU
Well if you are in New York City and want the best sports massage in NYC, then you need to schedule your post marathon massage at:
https://www.elitehealersmassagetherapy.com/schedule
Check out our playlist for runners and speedsters - https://www.youtube.com/watch?v=5_4dfrZuPy4&list=PLqMj0ZvSV0yCppIJg_l4xyzWMSZv8q3xY
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
If you don't own a massage gun but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#SportsMassageforMarathonRecovery
#SportsMassage #MarathonRecovery #PostMarathon #PostMarathonRecovery #NYRR #EliteHealersSportsMassage #AdamCardona #AmazonAssociates
"As an Amazon Associate, I earn from qualifying purchases"
...
https://www.youtube.com/watch?v=bZQFpE5L0eo
Massage Benefits for headache relief | Tension headache Therapy | Elite Healers NYC - One of the more common pains that anyone will experience in their lifetime. Knowing how to take care of a headache or what type of headache you are feeling can help you take better care of yourself, manage your pain, and help you live a better life. Sometimes it’s just knowing those simple facts and techniques that you can use to help that can really make all the difference in improving the quality of your life.
The source of a headache can come from many different triggers, but one thing is for sure, you’ll want it to end as soon as possible and honestly, nobody can blame you.
You might take an aspirin to get rid of the pain, but that doesn’t mean you got rid of the source. Learn more about what the potential sources that cause a headache are by watching this video.
I'm sure you might have even found this when researching “can massage help a headache” or “massage for headaches “ Well this video will answer your questions on how massage can help provide relief to a headache, as well as explaining the types of headaches and a few self massage techniques you can do at home to help provide you with some relief. Take a little over twenty minutes to sit down with licensed massage therapist and professor Adam Cardona as teaches you more about this subject so you can be better prepared when the next headache comes, give yourself tension headache relief, or just to prevent the next headache.
Having a good understanding of what a headache is, the different types, along with what to do in response to a heading and knowing how to prevent it is the best way to reduce the chances of more headaches occurring or at least reduce their intensity when they finally arrive.
~~~Time Stamps~~~
hh:mm:ss
0:00 start
1:20 Elite Healers Massage Therapy Headaches
1:30 Everyone gets a headache, what's that mean?
3:37 When headache is a sign of a greater health issue
4:50 The different sources of headaches
6:53 Tension Headaches
10:57 Migraine Headaches
12:50 What types of massage therapy are best for headaches?
16:18 Best at-home techniques for headaches
If you are in NYC and want to schedule a massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com
Donate to help fund the channel and help us create better quality episodes:
~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA
~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage
Follow us on social media:
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
#MassageForHeadacheReli
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https://www.youtube.com/watch?v=GQy39NjUH0I
Spring is the perfect time to get back to running, but are your sneakers ready? This video offers vital tips on checking your sneakers for wear and tear and knowing when it's time for a replacement. Tailored advice on selecting the right sneakers for your running style and needs ensures you're set for success.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
To continue learning about massage therapy techniques and benefits, check
#SpringRunning #SneakerCheck #RunningPrep #ShoeReplacementTips #RunnersAdvice #EliteHealersSportsMassage #AdamCardona #SportsMassage
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https://www.youtube.com/watch?v=sxfV-g_eT0M
A Massage Therapists Biggest Fear | Falling off of a Massage Table by accident
Thank you for watching our comedy skit about a massage therapist's biggest fear: falling off the massage table by accident.
In this funny skit, we explore the biggest fear of a massage therapist: falling off the massage table by accident. Watch as Adam Cardona provide us with comedic narration as he reacts to this tiktok video and mentions how he prevents this from happening to his clients.
Check out everything here plus more on LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://www.elitehealerssportsmassage.com/schedule
Check out our channel on Rumble - https://rumble.com/c/c-1378466
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealerssportsmassage
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#massage #comedy #skit #tiktokreaction #funny #massage therapist #hilarious #AdamCardona #AmazonAssociates
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
"As an Amazon Associate, I earn from qualifying purchases"
...
https://www.youtube.com/watch?v=pRpsRNgjrKE
Can a massage gun help with sciatic nerve pain? Massage Gun and sciatica | Piriformis Syndrome Elite Healers Sports Massage NYC
Let's take a moment and talk about the difference between how a massage gun helps with sciatic nerve pain and does a massage gun help with sciatica or does a massage gun help with piriformis syndrome? All of these questions can be answered in one minute with this quick video answered by Adam Cardona of Elite Healers Sports Massage.
And if you don't own one but want one here are Adam's top 3 massage gun recommendations:
~C2 Mini Massage Gun - https://amzn.to/36jPKf7
~T2 Massage Gun - https://amzn.to/3HTtwkk
~Hypervolt Massage Gun - https://amzn.to/3lGVIwa
If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com/schedule
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/EliteHealers
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
~Wanna own a piece of Elite Healers art that's created by Adam Cardona himself? Buy your own Elite Healers NFT with this link:
https://opensea.io/EliteHealersAdam
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
#MassageGunAndSciatica #CanaMassageGunHelpWithSciatica #CanaMassageGunHelpWithSciaticNervePain
#EliteHealersSportsMassage #MassageGunHelpWithSciatica #AmazonAssociates
"As an Amazon Associate, I earn from qualifying purchases"
...
https://www.youtube.com/watch?v=DC9LlyzxKXg
Tom Holland Workout transformation Review | Training for Spider-Man No Way Home | Parkour, Dance
If you are in New York City and want to schedule a sports massage or medical massage appointment then click the link below to schedule:
~Our website: https://www.elitehealersmassagetherapy.com/schedule
Learn about our Sports, Deep Tissue Massage in our New York office:
https://www.elitehealersmassagetherapy.com/services
Follow us on social media:
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy
~Instagram: https://www.instagram.com/elitehealersmassage
~Facebook: https://www.facebook.com/elitehealersmassagetherapy
~Twitter: https://www.twitter.com/Elite_Healer
~TikTok: https://www.tiktok.com/@elitehealersportsmassage
Donate to help fund the channel and help us create better quality episodes:
~Paypal - https://www.paypal.com/donate?hosted_button_id=THHFGY2HWACMA
Hey all you Tom Holland fans, have you been searching the internet for a Tom Holland workout training for Spiderman? Or maybe you want to see Tom Holland Parkour training?Or maybe you just want more Tom Holland workout videos? Well this 12 minute video gives you enough Tom Holland Spiderman workout information it would satisfy the J. Jonah Jameson in all of us.
So before you head to theaters and go watch Tom Holland in Spider-Man no way home, watch this video to get you some Tom Holland workout video content and sedate your Spider viewing urges until December 17th.
Wanna build your YouTube channel as a person or small business check out Sean Cannell's courses. He taught us how to build our channel. https://courses.seancannell.com/a/7802/7JGQpEZq
Elite Healers Sports Massage is located at 445 Park Avenue New York, NY 10022
#TomHollandWorkoutReview #SpiderManWorkout #TomHollandParkourWorkout #TomHollandWorkoutTraining
#EliteHealersSportsMassage #AdamCardona #AmazonAssociates
~~~Timestamps~~~
hh:mm:ss
00:00:00 Start
00:00:45 Survey results
00:00:50 More pictures of the Spider-Man
00:00:56 Pictures of Spider-Man
00:01:10 Tom Holland and his workouts
00:01:25 Tom Holland's Age in December 2021
00:01:30 Tom Holland Plays a teenager
00:01:58 Tom Holland was trained in dance as a young man
00:02:19 Tom Holland as Billy Elliot
00:03:01 Tom Holland started training a lot earlier than other marvel actors
00:03:12 Tom Holland is a lifelong gymnast
00:03:40 Tom Holland and Chris Helmsworth in The Heart Of The Sea
00:04:50 Tom Holland hates gaining weight
00:05:30 Tom Holland became Spiderman because of exercise
00:06:00 Tom Holland does his own stunts as Spiderman
00:06:21 Tom Holland working out with trainer
00:06:40 Tom Holland practices a form of Parkour called Free Running
00:07:49 Stephen Amell, The Arrow, also does Parkour
00:08:26 Spiderman outside of movies & other
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https://www.youtube.com/watch?v=UFdFZCGSt2c
Experiencing persistent pain even after several sports massages can be perplexing and frustrating. This video sheds light on why that might be happening and the significant health implications it could entail. Learn about the warning signs that demand more than just another massage but a visit to a healthcare professional for a timely diagnosis and proper treatment plan.
Check out our LinkTree - https://linktr.ee/elitehealerssportsmassage
If you are in New York City and want the best sports massage in NYC, then you need to schedule your massage therapy at:
https://elitehealerssportsmassage.com
#SportsMassage #PainManagement #SportsRecovery #HealthWarning #MedicalConsultation #PostMassageCare #InjuryAwareness #EliteHealersSportsMassage #AdamCardona
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https://www.youtube.com/watch?v=Dpl719_KItg