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LBRY Claims • how-to-foam-roll-the-glutes-(glute-max)

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6 Oct 2021 14:37:50 UTC
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How to foam roll the glutes (Glute Max) | Gluteus Maximus self massage therapy Elite Healers Sports
How to foam roll the glutes (Glute Max) | Gluteus Maximus self massage therapy Elite Healers Sports Massage | Elite Healers Massage Therapy NYC

If you are in New York City and want to schedule a massage appointment then click the link below to schedule:

~Our website: https://www.elitehealersmassagetherapy.com

Learn the basics on how to use any massage gun - https://youtu.be/8zKdF_pnlTk
How to warm up legs with a massage gun -https://youtu.be/bnXts8zmBTw

IF YOU NEED A MASSAGE GUN WATCH THESE REVIEW VIDEOS
c2 Mini Massage Gun - https://youtu.be/M7wYsdDhByY
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Donate to help fund the channel and help us create better quality episodes:

~Patreon (Members get special bonuses & cool merch): https://www.patreon.com/EliteHealersMassage

Tools featured in the video that you may need yourself:

1) Thick Yoga Mat - https://amzn.to/3cgMykz
2) Professional-grade stretch rope - https://amzn.to/2Zp0rsB
3) Medium Density TriggerPoint Foam Roller - https://amzn.to/3eFDYyl
4) Vulken vibrating density Foam Roller - https://amzn.to/2IhbPBT

Follow us on social media:

~Instagram: https://www.instagram.com/elitehealersmassage
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~Twitter: https://www.twitter.com/Elite_Healer
~LinkedIn: https://www.linkedin.com/company/elitehealersmassagetherapy

It's time to get your rear in gear by learning how to use a foam roller on the glutes and release your knots, tightness and improve blood flow to this large and important muscle of your body. Not taking care of the glute max muscle can be a real pain in the butt as dysfunction in this muscle can lead to leg, hip, and lower back pain as well as limiting your range of motion.

So take three minutes of your time to learn with Adam Cardona how to use a foam roller to release the Gluteus Maximus muscle and develop better habits today. Once you are done don't forget to check out our other play list teaching you how to foam roll and how to stretch the muscles of your body.

-~-~~-Time Stamp-~-~~-

hh:mm:ss
00:00:00 Start
00:00:36 Sacrum and coccyx
00:00:52 Tools needed, foam roller types, etc
00:01:10 Performing the glute max foam roll technique
00:02:33 Outro

#HowToFoamRolltheGluteMax #GluteMaxFoamRoll #EliteHealersSportsMassage #FoamRoll #HowToFoamRoll #AdamCardona #GluteusMaximus #AmazonAssociates

Our office is located at 445 Park Avenue New York, NY 10022

"As an Amazon Associate, I earn from qualifying purchases"
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https://www.youtube.com/watch?v=xHxaDl99dUw
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