Switch the mace and then squat! Push the knees out and stay over your heels so the toes are almost floating. If you notice the you are more on your toes and your heels are even coming up then you need to work on how you squat without the mace or any weight at all. Get some coaching on how to fix your squat. Make sure to sign up for the FREE newsletter here https://steelmacenation.com/newsletter/ Get updates on articles and podcasts as well as discount codes from our sponsors. ... https://www.youtube.com/watch?v=KymnTQPji7U

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. Also Sponsored by Bulk Supplements click this link to get your discount for being a follower for the podcast... https://www.bulksupplements.com/discount/Steelmacefireman The Episode: Chris VanBrenk is Originally from Sacramento,CA . He went to college for political science and a minor in classical literature. He got into the military as an Infantry officer in 2008. After graduating US Army Ranger school he took command of an infantry platoon and deployed to Iraq. When he got home he went into Special Forces. He became a Captain and took over command of Operational Detachment Alpha- A team. He took his team overseas to Afghanistan then eventually took a 3 man team to North Africa. After his time in service with the military he became a fitness coach. He also runs a blog called https://morphineandmindfulness.com/ You can also look him up on Instagram https://www.instagram.com/morphineandmindfulness/ #steelmacenation #podcast #yoga ... https://www.youtube.com/watch?v=d4RkZw8VGcA

Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace. Also look for shirts , hats , workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info. Make sure you SUBSCRIBE to the channel as we keep swingin' along! On Instagram https://www.instagram.com/steelmacenation/ On Telegram https://t.me/steelmacenation Sponsored by: https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands. https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase. Bulk Supplements click here! https://www.bulksupplements.com/discount/Steelmacefireman Use the Disount code Steelmacefireman The Episode: #steelmacenation #podcast #fitness ... https://www.youtube.com/watch?v=Krk3rR1_JKo

Sponsored by : https://macefit.com/ https://graziellacoffee.com/ https://ongoenergy.com/ https://adexclub.com/ Why listen? Here's a few good reasons ... https://www.youtube.com/watch?v=qkQZjDee_ZI