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16 May 2023 16:00:43 UTC
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Anxiety is Unconscious
In this 16 mins presentation I talk about Anxiety states being a failure of unconscious nervous system regulation by the pre-frontal cortex (PFC - part of your thinking brain).
Much of who we are is body-based and it is a bottom up process that creates unconscious threat from past experience.
By understanding how these states appear and how to build an internal sense of yourself as safe NOW, these bottom up processes are able to talk to your unconscious emotional/survival brain via the autonomic nervous system.
There is hope for healing anxiety, but it is body-based not cognitive.
#unconsciousmind #anxietyrelief #healing
Find me on:
https://alchemytherapies.co.uk - 121 and group therapy and training for stress related conditions like anxiety, fatigue and pain. See in particular Thrive! - an introductory mindbody connection program.
https://emotionalmasterclass.com - intensive program to fast-track your healing
http://myemotionalaudit.com - group program
https//patriciaworby.com - author and book site
https://www.alchemytherapies.co.uk/podcast - podcast
...
https://www.youtube.com/watch?v=QzOFIzy3wec
Much of who we are is body-based and it is a bottom up process that creates unconscious threat from past experience.
By understanding how these states appear and how to build an internal sense of yourself as safe NOW, these bottom up processes are able to talk to your unconscious emotional/survival brain via the autonomic nervous system.
There is hope for healing anxiety, but it is body-based not cognitive.
#unconsciousmind #anxietyrelief #healing
Find me on:
https://alchemytherapies.co.uk - 121 and group therapy and training for stress related conditions like anxiety, fatigue and pain. See in particular Thrive! - an introductory mindbody connection program.
https://emotionalmasterclass.com - intensive program to fast-track your healing
http://myemotionalaudit.com - group program
https//patriciaworby.com - author and book site
https://www.alchemytherapies.co.uk/podcast - podcast
...
https://www.youtube.com/watch?v=QzOFIzy3wec
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English
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In this Video about the Emotional AUDIT Group Program I explain why Emotional Healing is Important for Everyone to Thrive. This 7 module, 8 week program starting Sept 21 is available for anyone who want to live without pain or dysfunction to learn about how emotional trauma embeds itself in your body. Childhood experiences which were overwhelming to you live on in you by creating a high stress response in your body, particularly if you were highly sensitive as a child. By taking you through a step-wise program of learning and group healing, you too can learn to thrive despite past experiences to embrace life with ease.
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https://www.alchemytherapies.co.uk/myemotionalaudit
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01:00 Emotional Audit Journey: Accept, Understand, Discover, Implement and Thrive
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Emotional Audit Programme
https://youtu.be/ZzuqUvF_DJk
For the first time ever, there is now an incredible opportunity for you to become a founder member of a brand new, bespoke online programme.
This unique Emotional Audit Programme has been specifically designed and created to give you a chance to learn and practice strategies of recovery from long term chronic pain, fatigue or discomfort – physical, mental and emotional.
Why this will work
Because most one-to-one therapeutic sessions, effective and valuable as they are, can lack the necessary support required in between appointments! So, this is an entirely new concept…
By bringing together a community of like minded people, to collectively heal unresolved trauma is a radically different approach!!
And I know it can work!!
What you can expect:
✅ 7 x Modules
✅ 7 x Live Q & A’s
✅ Access to all recordings
✅ A safe, private Facebook community of like mindedness & connection
✅ Facilitated by a highly trained, experienced award-winning trauma practitioner
What you will learn:
✅ The importance of emotional healing in recovery from long term chronic conditions
✅ An entirely new approach to mental, emotional, psychological well being
✅ Using a radical body-based approach to restore internal safety
✅ How support and practice together enhance healing
✅ How to move from survival to thrival!!
How to join this BRAND NEW online Emotional Audit Programme:
www.alchemytherapies.co.uk/myemotionalaudit
Free Resources:
eBook: Hidden Trauma - www.alchemytherapies.co.uk/heal
Audio, Video & Downloads: www.alchemytherapies.co.uk/resources
Book a 121 with Dr Patricia Worby PhD
Award-winning, somatic trauma therapist, educator, and author.
PhD in traumatic components of Chronic Pain awarded 2016 by ICHM
Practitioner award 2019 from The Chrysalis Effect - Online Recovery from Chronic Fatigue Related Illness.
Facebook My Emotional Audit Community:
https://www.facebook.com/myemotionalaudit
Facebook Emotional Healing & Trauma Hub:
https://www.facebook.com/groups/emotionaltraumahealing
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Recent news on industry donations to the fund to help gambling addicts being increased from 0.1% to 1% of takings (amounting to £100 million) is too little too late. The urge to gamble is largely driven by your unconscious brain and the dopamine hit you get will drive you to risk more and more to get your 'fix'. It is not a conscious choice therefore, particularly if you suffer from one or more ACE's (Adverse Childhood Experiences). We need to stop the proliferation of high street betting shops and tackle the underlying causes which are emotional.
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In this Presentation for the Chrysalis Effect 17th May 2023, I show you how Sensory Processing Sensitivity aka being a Highly Sensitive Person affects everything about you. Most importantly it changes the way your brain processes sensory and emotional information. It can make you very overstimulated and if you don't get the right support in childhood, or heal that trauma you can be predisposed to chronic conditions.
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Please 'LIKE' this video if you enjoyed it. It helps me spread the word.
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THE GUT BRAIN NOT JUST A DIGESTIVE SYSTEM https://youtu.be/Mmo7qW-AuX8
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The Chrysalis Effect is an online programme for people with fatigue related conditions like CFS/ME, Fibro and Long Covid. Find them here https://thechrysaliseffect.co.uk/
My specialist area as a referral practitioner (I work both with their clients and my own) is in helping people heal emotionally to reduce the symptoms of these debilitating conditions and lead them to healing.
ORDER MY BOOK: https://mybook.to/ljxjh
MY INSTAGRAM: https://www.instagram.com/alchemy.therapies/
MY WEBSITE: https://www.alchemytherapies.co.uk/
**If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP**
CONTACT ME: https://www.alchemytherapies.co.uk/contact
I am a former scientific researcher, and now naturopath and somatic trauma therapist.
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and Yoga - Cat-Cow/Sun Salutation/Downward Dog, deep breathing, massage, acupuncture, exercise and sunlight.
Check out Deepak Chopra on the subject too. https://www.youtube.com/watch?v=LK3dQdj8YWQ&t=554s
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