In preparation for my supermatch with Chance Shaw I visited the house of pain to work on my defence. The club massively delivered, putting me through e of the hardest sessions i've had in some time. Defence was the focus and I was utterly gassed by the end of the night. JOIN THE POUND FOR POUND SUPPORTER GROUP and DETERMINE WHO I FACE NEXT. I will travel to this person somewhere between January and March of 2020. Add your votes at the link below. You may also cast multiple votes! https://www.facebook.com/becomesupporter/1393183654079648/ YOU CAN Pickup the exact handles that I use for my 1RM sessions in a special package deal here. Dont forget to enter code 'poundforpound' https://bit.ly/2MiruiH Also, welcome new sponsor Big Boyz Performance Supplements. Click the link below and get 20% OFF Your BIGBoyz Performance Supplements For All Orders Over $80, Includes FREE Express Shipping & Signature On Delivery. http://www.BIGBoyz.club/PoundforPound Also visit Next Level Apparel @ www.nextlevelapparel.com.au Combat Armsports Tables @ www.combatarmsports.com & Arm Assassin Strength Shop @ www.armassassin.com Big Boyz Performance Supplements: http://www.BIGBoyz.club/PoundforPound ENTER CODE "POUNDFORPOUND" at any of the sponsor website for a discount on the best armwrestling products out there. For nutrition coaching email Jay at info@thestrengthcoach.com.au Grab a CONE GRIP like the one used in my bobbly weights here www.wristball.net enter code 'poundforpound' to receive a discount. ... https://www.youtube.com/watch?v=10fpo7UMzaI

Like Troy, many new armwrestlers only feel connected in one position. In this coaching session I go through with Troy how to wake up his hook armwrestling technique. Specific hook technique starts at 06:19 ONLINE COACHING & PROGRAMMING Now available. Monthly updated programs released via the members only community tab with video explanations of each movement. Join the Online Coaching here https://www.youtube.com/channel/UCIEjGMfXbN4LFYSnV8qSgAQ/join YOU CAN Pickup the exact handles that I use for my lifts from arm assassins. Dont forget to enter code 'poundforpound' https://bit.ly/2MiruiH Also stoked to welcome as a brand partner Nat Fit!!!! An epic supp company run by non other than WAL lightweight powerhouse Jamie Sheldon......over the next few weeks http://www.natfitnation.com will launch and youll be able to get some exclusive deals using a "PoundForPound" code. Also visit Next Level Apparel @ www.nextlevelapparel.com.au Combat Armsports Tables @ http://www.combatarmsports.com & Arm Assassin Strength Shop @ http://www.armassassin.com NatFit Supplements: http://www.natfitnation.com ENTER CODE "POUNDFORPOUND" at any of the sponsor website for a discount on the best armwrestling products out there. ... https://www.youtube.com/watch?v=KNBDnyrh5wE