Explore the relationship of the human hand and eye. Improve use, reduce tension and open yourself in wonder to the world around you.
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https://www.youtube.com/watch?v=oh3hkjN3KK8
Kat Kroll teaches Tai Chi, Qi Gong, and Hand Mudras on Zoom and in Golden Gate Park. For information about her classes please contact her: katkroll00@gmail.com.
All videos with Kat Kroll can be viewed here:
https://youtube.com/playlist?list=PLvxDbFASaFmmDrKDRhSbOKB0bAvrwH2cc&si=heLslW1T1rchw9mc
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https://www.youtube.com/watch?v=8YY-jImjlAA
A simple experiment in rolling your body. Well worth the ten minute investment of your time, effort, awareness and imagination. Invest in yourself for the best outcomes!
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https://www.youtube.com/watch?v=zq64p0dMQp4
For educational purposes, Jennifer Till reads this classic lesson from Moshe Feldenkrais's book Awareness Through Movement. A practical and intellectual lesson to understand and improve the coordination of the flexors and extensors of the body. I've tried to pause appropriately, but I recommend you keep your phone or computer nearby so that you can start and stop the lesson as your pacing dictates.
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https://www.youtube.com/watch?v=Ijj_EvCtUfk