Here is a workout that is aimed at developing a variety of qualities related to sprinting - acceleration, speed, and speed endurance. Thanks for stopping by! Sprint Training Programs: https://store.athletex.us/collections/training-programs GET 10% OFF WITH DISCOUNT CODE YOUTUBE Training Tools: https://amazon.com/shop/athletex Best Exercises For Speed: https://www.youtube.com/watch?v=SCI98hvhLqE Website: https://athletex.us/ Instagram: https://instagram.com/athlete.x Facebook: https://facebook.com/sprinttraining As athletes mature, blending workouts can help bridge the gap between specific qualities (acceleration OR speed OR speed endurance) into a successful race model. There is a skill in being able to run a complete race, so athletes who have done a lot of broken work (on the individual qualities mentioned before) can benefit from blending these qualities in a single session. For more on athlete development on different stages of their career, check out this short article: http://athletex.us/training/4-stages-athlete-development/ Also, a note on reductionism: Overly reductionist thinking is a plague of the modern coach. On its own, reductionism is a vital part of analyzing any given phenomena in the world. Basically, it is breaking something down into its individual part, and applying some concept of value to those respective parts. Where people get things twisted is when they either break something down into the wrong parts, or they look at these parts in the wrong way relative the system as a whole. As a coach or athlete, you need to look at performance as the result of integrated systems working together to produce an outcome. Any specific quality is not THE quality needed for performance. It may be vital, and it may be very important, but whatever "it" is, it is a part of a system. Break things down, but step back and look at how they integrate into the system as a whole, and you might start to see things with a bit more clarity. ... https://www.youtube.com/watch?v=hdc-nKAQgq0