Source: https://www.podbean.com/eau/pb-27d2g-f97c7c Fifty-one years ago, the nation began observing Black History Month.  It was neither a quick nor easy victory; Black educators and college students began pressing for the national Black History Month designation long before President Gerald R. Ford made it official in 1976. What did Black History Month mean then? What does it mean today? Leid Stories listeners provide perspective. ... https://www.youtube.com/watch?v=h6PtWl0CNUk

Source: https://www.podbean.com/eau/pb-86mgv-13fd982 HOW TO RETIRE BILLION$$$ IN DEFAULTED MEDICAL DEBT   Our premier guest JERRY ASHTON has retired Billions of dollars in medical debt, freeing millions of American citizens from the burden of servitude to global corporate loan sharks.   Ashton’s legendary RIP Medical Debt organization uses contributions to pay off overdue bills run up in hospitals and elsewhere, but bought by predatory collection agencies and then turned against ordinary citizens.   Begun at the Occupy Wall Street actions many years ago, Ashton has used thousands of private donations to liberate many many families from unsustainable financial burdens.   RIP Medical Debt was famously featured by John Oliver on his “Last Week Tonight” Show, in which Oliver donated Big Money to liberate many many families from their overdue payments.   Jerry is a captivating, personable presenter who gives us a full hour of breakthrough brilliance that has made a very real difference in many many lives.  Don’t miss his wonderful presentation!  And much, much more!Stephen C ... https://www.youtube.com/watch?v=Lg_pPYgSHHA

Source: https://www.podbean.com/eau/pb-t58hj-fa6cdf Brenda Sanders is a vegan food justice activist in Baltimore City who Co-Founded Thrive Baltimore, a community resource center that offers classes, workshops, cooking demos and other programming that supports people in living a healthier, more sustainable lifestyle. She’s also Executive Director of Afro-Vegan Society, a nonprofit organization that provides resources to people in marginalized communities to assist them in transitioning to veganism, Co-Creator of Vegan SoulFest, an annual festival that celebrates culture and all aspects of vegan living and Co-Owner of The Greener Kitchen, a vegan deli and food distributor that produces plant-based foods that are both affordable and accessible."       Crispy Tofu with Asian Stir Fry 1 block of extra firm tofu, cut into cubes, and dried between 2 dish towels ½ cup nutritional yeast ½ t. garlic powder ¼ t. paprika ¼ t. onion powder ¼ t. ginger powder oil spray 1 onion, cut in half, then sliced into crescent moons  2 carrots, cut into matchsticks         1 ½ Tbs grated ginger 1 ½ Tbs chopped garlic,  1 small head broccolini 2 cups Napa Cabbage 2 cups Bok Choy 2 cup snow peas, cut in half Olive oil  3 Tbs.tamari (to taste) 2 Tbs. Aji Mirin cooking wine 1 Tbs. dark sesame oil,  1 t. hot sesame oil or red pepper flakes (optional) 1 cup unsalted, or lightly salted dry roasted cashews ¼ cup chopped cilantro   1 Tbs. Tapioca Flour 1 Tbs. Tamari 1 Tbs. cold water 1 Tbs. Toasted sesame oil   In a medium size bowl, make a mixture of the nutritional yeast, the garlic powder, paprika, onion powder and ginger powder.  Place the tofu cubes into the bowl, and using a spatula, gently lift the tofu cubes, up and over, covering them with the nutritional yeast breading, without breaking up the tofu. Prepare a large cookie sheet, lined with parchment paper, and then sprayed with olive oil. Lay the tofu cubes out onto the cookie sheet, and bake at 375 for 15 minutes, turning them half way through, until they are golden brown and lightly crispy. Meanwhile, lightly cover the bottom of wok with oil. When oil is hot, add the onions, and cook for a few minutes.  Add the garlic, ginger and carrots. Continue cooking at med. high heat, stirring constantly for 5 minutes.  Add the Broccolini, and the Napa cabbage. Add a little water if needed to prevent sticking.  Add the bok choy and snow peas. Cook for a few minutes more, than add the 2 Tbs. Aji Mirin, and Tamari.  In a small bowl, make a mixture of the Tapioca flour, 1 Tbs. of Tamari, 1 Tbs. toasted sesame oil,  and the cold water.  Mix well. Add slurry to wok. Add additional ½ cup water to the wok and continue cooking for another 5 minutes, allowing the sauce to thicken.  Add the crispy tofu, ... https://www.youtube.com/watch?v=Y9Tm_deow_Y

Source: https://www.podbean.com/eau/pb-gwgxc-fd3508 During this hour, Dr. Reznik introduces the Second Pillar of Well-Being (from his program Six Pillars of Well-Being),  in which he speaks in detail about our thoughts, feelings, self-talk, and how they affect our emotional and physical health.  He also begins to speak about The Third Pillar, social conditioning.  To find Dr. Reznik’s online course, "Six Pillars of Well-Being", visit: https://gumroad.com/drpeterreznik ... https://www.youtube.com/watch?v=zRrVE-MjZnw