Do you suffer from Sciatica and need some relief or exercise ideas.. Well this may well help.
Exercise Video 2 Press play with headphones on and volume set to 10 Shoulders back Right click the Video screen and click loop (this will help you not have keep stopping to press play)
If sitting move your upper body in slow circles, not too much and slow down if the pain is too much. Watch the Lava Lamp Bubbles as you slowly dance. If able to stand - Move each leg one at a time and depending on which leg you may have the sciatica in gently add weight, not too much and keep the pain to a minimum. Feel the burn, its not a bad thing, you need keep moving and the music may well distract the pain.
Things to avoid Jumping up and down Falling over Passionate situations - use your common sense and be careful, pain and pleasure can go well together but not always, where Sciatica is concerned.
Hot Tips Surround your self with cushions or dance in a flat grassy field or unmown lawn. Try this in the Bath (use bubble bath) Bubbles add to the Fun element and please don't worry about splashing about its all part of the distraction technique. Why not dance with a fellow Sciatica friend - you can help each other to not fall over. Have fun with it and don't be afraid to shout out to the music when a pain cracks in, flow into it.
I have been using this pain distraction Technique since 1970, the Sciatica keeps coming back, but I forget the pain and just get on with it...
Please remember to subscribe to the Channel to get updates on future Sciatica Pain relieving ideas.
UN Daily Press Briefing Q&A October 2022 Sergey Lavrov Speech 6/8
Artist | Charlie Chapplin
Series | Day to Day clips +
Playlist | https://www.youtube.com/playlist?list=PLL0yrI1S3FDVcKDO-Zsf-0ghMXQxgqBa_
1 | Drunken Major
2 | Russia Elects Cobweb
3 | Burt Reynolds steals Dodgem
4 | Police Chief crushes Lizard with Whistle
5 | Cliff Richard is Pregnant
6 | V1 UN Daily Press Briefing Q&A October 2022 Sergey Lavrov Speech
7 | V2 Short UN Daily Press Briefing Q&A October 2022 Sergey Lavrov Speech
8 | V3 Mash UN Daily Press Briefing Q&A October 2022 Sergey Lavrov Speech
info
Short News Newspaper Headlines from the Day today series
Artist info
Charlie Chaplin
Wiki Link |
Discogs |
Genres
News | Snews | Parody
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youtube | https://www.youtube.com/c/SHIFTWAFT
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Joker 2019 | Late Night Subway Fight Scene | HD
Intro to the Film Season 2023 Film & Soundtrack series
Playlists:
Film Season 2023 series | https://www.youtube.com/playlist?list=PLL0yrI1S3FDViPw9mzjWWS0LA0JfTDSys
Joker | https://www.youtube.com/watch?v=d6n4b4GQKpE&list=PLL0yrI1S3FDUrAepHqfEulTmzaBkh4Asl&pp=gAQB
Film Redux | https://www.youtube.com/watch?v=J3XfFDGGxLA&list=PLL0yrI1S3FDVlT0bnBcJ15Z1mAeMg0YoF&pp=gAQB
Film Season 2023
This is a Video Soundtrack Series in High Quality Sound, Blu ray quality Footage blended with Stills & Artwork. The format here is MO HD ( Mobile Optimized - Portrait). Perfect for Mobile & Tables. Wide Screen Series Film Versions also feature like Tears in the Rain & Joker & others.
Violence is frequent and strong, with brutal fighting, guns and shooting, stabbing, crashes and explosions, and bloody wounds/blood spurts. Women (some human, some holograms/sculptures) are shown naked -- mainly breasts and bottoms -- and a man's pubic hair is shown.
However it is an R rated Film 15. Suitable for 15 years & above due to it showing, Bloody violence, sex scenes, nudity and some strong language.
Joker
Joker is a 2019 American neo-noir psychological thriller film directed by Todd Phillips, who also co-wrote the screenplay with Scott Silver. The film, based on DC Comics characters, stars Joaquin Phoenix as the Joker and serves as a standalone origin story for the character.
Set in 1981, it follows Arthur Fleck, a failed clown and aspiring stand-up comic whose descent into mental illness and nihilism inspires a violent countercultural revolution against the prosperous in a decaying Gotham City. Robert De Niro, Zazie Beetz and Frances Conroy appear in supporting roles.
Phillips conceived Joker in 2016 and wrote the script with Silver throughout 2017. The two were inspired by 1970s character studies and the films of Martin Scorsese, particularly Taxi Driver (1976) and The King of Comedy (1982), who was initially attached to the project as a producer.
The film loosely adapts plot elements from Batman: The Killing Joke (1988), but Phillips and Silver otherwise did not look to specific comics for inspiration. Phoenix became attached in February 2018 and was cast that July, while the majority of the cast signed on by August. Principal photography took place in New York City, Jersey City and Newark, from September to December 2018. Joker is the first live-action theatrical Batman film to receive an R rating from the Motion Picture Association.
A sequel, Joker: Folie à Deux, is scheduled to be released on October 4, 2024.
Series Playlist link here | https://www.youtube.com/playlist?list=PLL0yrI1S3FDViPw9mzjWWS0LA0JfTDSys
Film Season 2023 Film & Soundtrack series includes:
Blade Runner 2049
Joker 2019
Betty Blue
Its a Beautiful Life
Delicatessen
Night on Earth
Its a Wonderful Life
Priest
*** The rest is classified
*** Additional short tracks include
Joi Ringtone | https://www.youtube.com/watch?v=sydP5fAZdlI&list=PLL0yrI1S3FDXom7h8GIi4-FIUJEsLtNJA
K Ringtone |
Joker Ringtone |
Discogs |
Wiki | https://en.wikipedia.org/wiki/Joker_(2019_film)
Genre: Electronica
Style: neo-noir, Sci-Fi
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Contact us via video comments or the community link...
#joker #ringtone #shiftwaft #horrorfilm #Joaquin Phoenix #newyorkcity #artpop #joi #shorts #shortvideo #short #trending #ringtones #robertdeniro #zaziebeetz #happyface #putonahappyface #putin #franksinatra
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Marvin Gaye | Save the Children
Album | What's Goin On | track 4
Marvin Gaye Playlist | https://www.youtube.com/playlist?list=PLL0yrI1S3FDXktfJJQvDBuLbyMxLHAiSv
info
Playlist video tracks include: (to be uploaded over time)
Side 1
1. What's Going On
2. What's Happening Brother
3. Flyin' High (In the Friendly Sky)
4. Save the Children
5. God Is Love
6. Mercy Mercy Me (The Ecology)
Side 2
7. Right On
8. Wholy Holy
9. Inner City Blues (Make Me Wanna Holler)
Marvin Gaye Playlist | https://www.youtube.com/playlist?list=PLL0yrI1S3FDXktfJJQvDBuLbyMxLHAiSv
Marvin Gaye discography
What's Going On is the eleventh studio album by American soul singer Marvin Gaye. It was released on May 21, 1971, by the Motown Records subsidiary label Tamla. Recorded between 1970 and 1971 in sessions at Hitsville U.S.A., Golden World, and United Sound Studios in Detroit, and at The Sound Factory in West Hollywood, California, it was Gaye's first album to credit him as a producer and to credit Motown's in-house studio band, the session musicians known as the Funk Brothers.
What's Going On is a concept album with most of its songs segueing into the next and has been categorized as a song cycle. The narrative established by the songs is told from the point of view of a Vietnam veteran returning to his home country to witness hatred, suffering, and injustice. Gaye's introspective lyrics explore themes of drug abuse, poverty, and the Vietnam War. He has also been credited with promoting awareness of ecological issues before the public outcry over them had become prominent ("Mercy Mercy Me").
Wiki Link |
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Live Streams | Coming Up
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tags
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...
https://www.youtube.com/watch?v=IR5DMUaHETo
Marvin Gaye | Save the Children (s)
Album | What's Goin On | track 4
Marvin Gaye Playlist | https://www.youtube.com/playlist?list=PLL0yrI1S3FDXktfJJQvDBuLbyMxLHAiSv
info
Playlist video tracks include: (to be uploaded over time)
Side 1
1. What's Going On
2. What's Happening Brother
3. Flyin' High (In the Friendly Sky)
4. Save the Children
5. God Is Love
6. Mercy Mercy Me (The Ecology)
Side 2
7. Right On
8. Wholy Holy
9. Inner City Blues (Make Me Wanna Holler)
Marvin Gaye Playlist | https://www.youtube.com/playlist?list=PLL0yrI1S3FDXktfJJQvDBuLbyMxLHAiSv
Marvin Gaye discography
What's Going On is the eleventh studio album by American soul singer Marvin Gaye. It was released on May 21, 1971, by the Motown Records subsidiary label Tamla. Recorded between 1970 and 1971 in sessions at Hitsville U.S.A., Golden World, and United Sound Studios in Detroit, and at The Sound Factory in West Hollywood, California, it was Gaye's first album to credit him as a producer and to credit Motown's in-house studio band, the session musicians known as the Funk Brothers.
What's Going On is a concept album with most of its songs segueing into the next and has been categorized as a song cycle. The narrative established by the songs is told from the point of view of a Vietnam veteran returning to his home country to witness hatred, suffering, and injustice. Gaye's introspective lyrics explore themes of drug abuse, poverty, and the Vietnam War. He has also been credited with promoting awareness of ecological issues before the public outcry over them had become prominent ("Mercy Mercy Me").
Wiki Link |
-------------------------------------------------------------------------
How to Support Us
There a number of easy ways you can help to support us by Simply :
- Liking, Subscribing, & Sharing Videos with friends
- Buy Me a Coffee - here you can show you appreciation & buy me a coffee
Link - https://www.buymeacoffee.com/shiftwaft
- Visit our Digital Shop - here you can purchase & download Digital media such as Rare remixes, request a download track & Original Mobile Ringtones
Link - https://www.buymeacoffee.com/shiftwaft/extras
- Membership - You can also become a member which will open exclusive free Downloads
link - https://www.buymeacoffee.com/shiftwaft/membership
Thankyou so much you are fantastic
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Live Streams | Coming Up
Shift MO | app | Coming Up
Blogwaft | Coming soon in 2022
Shift Radio | 24/7 Music stream | See Channel Header for link (Shift Radio)
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tags
#marvingaye #shiftwaft #whatsgoinon #savethechildren #album
...
https://www.youtube.com/watch?v=cQgN2qfguuE
Thievery Corporation performing live in the KEXP studio. 2/5
Recorded October 5, 2016.
Playlist link | https://www.youtube.com/playlist?list=PLL0yrI1S3FDVZLffoNxm7Tk9PX1TUHfBP
Songs:
1. Forgotten People
2. Le Monde 00:00
3. All That We Perceive
4. Amerimacka
5. Culture Of Fear
Host: Darek Mazzone
Audio Engineer: Kevin Suggs
Audio Mixer: Gianmaria Conti
Cameras: Jim Beckmann, Scott Holpainen & Justin Wilmore
Editor: Scott Holpainen
Playlist link | https://www.youtube.com/playlist?list=PLL0yrI1S3FDVZLffoNxm7Tk9PX1TUHfBP
#thieverycorporation #shiftwaft #vidpop #allthatweperceive
...
https://www.youtube.com/watch?v=97OHBqOreoE
David Bowie | Waiting For The Man (San Francisco Hotel Recording)
Album | Divine Symmetry | 2022 Remaster
Playlist | https://www.youtube.com/watch?v=LRQ00aQEoNM&list=PLL0yrI1S3FDUsmNOgX1QbXMRymRGuEQNy&index=1
Listen to the full album in the playlist link above...
Playlist Tracks include:
1. Tired Of My Life (Demo)
2. How Lucky You Are (aka Miss Peculiar) (Demo)
3. Shadow Man (Demo)
4. Looking For A Friend (Demo)
5. Waiting For The Man (San Francisco Hotel Recording)
6. Quicksand (San Francisco Hotel Recording)
7. King Of The City (Demo)
8. Song For Bob Dylan (Demo)
9. Right On Mother (Demo)
10. Quicksand (Demo)
11. Queen Bitch (Demo)
12. Kooks (Demo)
13. Amsterdam (Demo)
14. Life On Mars (Demo)
Bonus Acetate Dubs:
15. Changes (Demo)
16. Bombers (Demo)
Track info:
Album | Divine Symmetry
Track | CD1- Waiting For The Man (San Francisco Hotel Recording)
Label: Parlophone – DBDS 71
Format:
Box Set
4 x CD, Remastered, Stereo, Mono
Blu-ray, Blu-ray Audio, Album, Reissue, Remastered, Stereo, Multichannel
Country: Worldwide
Released: 25 Nov 2022
Discogs | https://www.discogs.com/release/25282282-David-Bowie-Divine-Symmetry
Notes
This collection celebrates the twelve months running up to the release of the album Hunky Dory in December 1971 via home demos, BBC radio sessions and live and studio recordings.
Contains 48 previously unreleased tracks/demos from the period, and new alternative mixes of 'Hunky Dory' tracks by original co-producer Ken Scott.
Two books accompany 'Divine Symmetry', a 100-page hardback book featuring exclusive memorabilia and photos alongside a 60-page replica composite of Bowie’s notebooks from the era featuring handwritten lyrics, costume drawings, recording notes and set lists.
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Live Streams | Coming Up
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Contact us via video comments or the community link...
#davidbowie #waitingfortheman #divine #divinesymmetry #shiftwaft #artpop #vidpop #bowie #bowieforever #quicksand #shorts
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Live in Sweden 1969 | Fire | 3/8 p2 (s)
Playlist | https://youtu.be/6Luub9iwjOk?list=PLL0yrI1S3FDVMt-vGXeQ5vJP7a4Rp38jD
Full concert video featuring The Jimi Hendrix Experience Live in Sweden, 1969. Mitch Mitchell on Drums, Noel Redding on Bass, James Marshall. Jimi Hendrix on Guitar.
1, Killing Floor | https://youtu.be/6Luub9iwjOk?list=PLL0yrI1S3FDVMt-vGXeQ5vJP7a4Rp38jD
2. Spanish Castle Magic | https://youtu.be/Z0J7IOpaLh4?list=PLL0yrI1S3FDVMt-vGXeQ5vJP7a4Rp38jD
3. Fire | https://youtu.be/LyRu7RqrjmI?list=PLL0yrI1S3FDVMt-vGXeQ5vJP7a4Rp38jD
4. Hey Joe | https://youtu.be/aH0-wgTMsj4?list=PLL0yrI1S3FDVMt-vGXeQ5vJP7a4Rp38jD
5. Voodoo Child / Slight Return | https://youtu.be/2SS0dc0OUOc?list=PLL0yrI1S3FDVMt-vGXeQ5vJP7a4Rp38jD
6. Red House | Link
7. Sunshine Of Your Love | Link
8. Full Live HD Gig | Link
Playlist | https://youtu.be/6Luub9iwjOk?list=PLL0yrI1S3FDVMt-vGXeQ5vJP7a4Rp38jD
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Link - https://www.buymeacoffee.com/shiftwaft/extras
- Membership - You can also become a member which will open exclusive free Downloads
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Thankyou so much you are fantastic
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tags
#JimiHendrix #shiftwaft #shiftvideo #hendrix #vidpop
All copyrights belong to their respective owners.
All Rights Reserved.
...
https://www.youtube.com/watch?v=FuRIAEhaVNQ