Just a dusting of nutritional yeast worth of beta glucan fiber a day is put to the test in a randomized double-blind placebo-controlled trial for the prevention of common childhood illnesses. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Support NutritionFacts.org with a donation at http://www.NutritionFacts.org/donate. Also found beneficial for marathon runners (Preserving Immune Function in Athletes With Nutritional Yeast (https://nutritionfacts.org/video/preserving-immune-function-in-athletes-with-nutritional-yeast/)). Chlorella and wakame may also help boost immunity (Preserving Athlete Immunity with Chlorella (https://nutritionfacts.org/video/preserving-athlete-immunity-with-chlorella) and How to Boost Your Immune System with Wakame Seaweed (https://nutritionfacts.org/video/how-to-boost-your-immune-system-with-wakame-seaweed)). And so can produce! (Using the Produce Aisle to Boost Immune Function (https://nutritionfacts.org/video/using-the-produce-aisle-to-boost-immune-function)). There are some folks that should stay away from the stuff, though: • Does Nutritional Yeast Trigger Crohn’s Disease? (http://www.nutritionfacts.org/topics/does-nutritional-yeast-trigger-crohns-disease) • Is Candida Syndrome Real? (http://www.nutritionfacts.org/topics/is-candida-syndrome-real) • Is Nutritional Yeast Healthy for Everyone? (http://www.nutritionfacts.org/topics/is-nutritional-yeast-healthy-for-everyone) The How Not to Die Cookbook (available for preorder at NutritionFacts.org/cookbook) has a great recipe in it for Nutty Parm—a condiment I like to put on whole grain pasta, salads, sautéed veggies, and more. Now you can get that recipe on the site at https://nutritionfacts.org/recipe/nutty-parm, as one of our sneak peeks into the cookbook (all proceeds I receive to charity, of course). Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/best-food-to-prevent-common-childhood-infections and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/best-food-to-prevent-common-childhood-infections. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Icons created by Alex Tai, Aleksandr Vector, Juan Pablo Bravo, and Agniraj Chatterji from The Noun Project. Image credit: Amanda Burk / instagram https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

The reason egg consumption is associated with elevated cancer risk may be the TMAO, considered the “smoking gun” of microbiome-disease interactions. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ What did the egg industry do in response to this information? Distort the scientific record of course! See Egg Industry Response to Choline and TMAO (http://nutritionfacts.org/video/egg-industry-response-to-choline-and-tmao). This is not the first time the egg industry has been caught in the act. See, for example: • Who Says Eggs Aren’t Healthy or Safe? (http://nutritionfacts.org/video/who-says-eggs-arent-healthy-or-safe) • Does Cholesterol Size Matter? (http://nutritionfacts.org/video/does-cholesterol-size-matter) • How the Egg Board Designs Misleading Studies (http://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies/) • Debunking Egg Industry Myths (http://nutritionfacts.org/video/debunking-egg-industry-myths) • Eggs and Cholesterol: Patently False and Misleading Claims (http://nutritionfacts.org/video/eggs-and-cholesterol-patently-false-and-misleading-claims) For background on TMAO see my original coverage in Carnitine, Choline, Cancer, and Cholesterol: The TMAO Connection (http://nutritionfacts.org/video/carnitine-choline-cancer-and-cholesterol-the-tmao-connection). This is all part of the microbiome revolution in medicine, the underappreciated role our gut flora play in our health. For more, see: • Stool pH and Colon Cancer (http://nutritionfacts.org/video/stool-ph-and-colon-cancer) • Bowel Wars: Hydrogen Sulfide vs. Butyrate (http://nutritionfacts.org/video/bowel-wars-hydrogen-sulfide-vs-butyrate) • Putrefying Protein & “Toxifying” Enzymes (http://nutritionfacts.org/video/putrefying-protein-and-toxifying-enzymes) • Microbiome: The Inside Story (http://nutritionfacts.org/video/microbiome-the-inside-story) • Prebiotics: Tending our Inner Garden (http://nutritionfacts.org/video/prebiotics-tending-our-inner-garden) • What’s your Gut Microbiome Enterotype? (http://nutritionfacts.org/video/whats-your-gut-microbiome-enterotype) • How to Change your Enterotype (http://nutritionfacts.org/video/how-to-change-your-enterotype) • Paleopoo: What We Can Learn from Fossilized Feces (http://nutritionfacts.org/video/paleopoo-what-we-can-learn-from-fossilized-feces) • Gut Dysbiosis: Starving Our Microbial Self (http://nutritionfacts.org/video/gut-dysbiosis-starving-microbial-self) • Egg Industry Response to Choline & TMAO (http://nutritionfacts.org/video/egg-industry-response-to-choline-and-tmao) • Is Obesity Infectious? (http://nutritionfacts.org/video/is-obesity-infectious) • How to Develop a Healthy Gut Ecosystem (http://nutritionfacts.org/video/how-to-develop-a-healthy-gut-ecosystem) • How to Become a Fecal Transplant Super Donor (http://nutritionfacts.org/video/how-to-become-a-fecal-transplant-super-donor) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-our-gut-bacteria-can-use-eggs-to-accelerate-cancer and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/how-our-gut-bacteria-can-use-eggs-to-accelerate-cancer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Image credit: Praveen via pixabay. Image has been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ In my Daily Dozen (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/), I recommend eating one serving of berries per day (1/2 cup fresh or frozen). Here’s what else they can do: • Reducing Muscle Soreness With Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/) • Boosting Natural Killer Cell Activity (https://nutritionfacts.org/video/boosting-natural-killer-cell-activity/) • How to Slow Brain Aging by Two Years (https://nutritionfacts.org/video/how-to-slow-brain-aging-by-two-years/) • Inhibiting Platelet Aggregation with Berries (https://nutritionfacts.org/video/inhibiting-platelet-aggregation-with-berries/) • The Benefits of Acai vs. Blueberries for Artery Function (http://nutritionfacts.org/video/The-Benefits-of-Acai-vs-Blueberries-for-Artery-Function) • Benefits of Blueberries for Artery Function (https://nutritionfacts.org/video/benefits-of-blueberries-for-artery-function/) • Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://nutritionfacts.org/video/Benefits-of-Blueberries-for-Blood-Pressure-May-Be-Blocked-by-yogurt) • Benefits of Blueberries for the Brain (http://nutritionfacts.org/video/benefits-of-blueberries-for-the-brain) • Benefits of Blueberries for Mood and Mobility (http://nutritionfacts.org/video/benefits-of-blueberries-for-mood-and-mobility) • Best Brain Foods: Berries and Nuts Put to the Test (http://nutritionfacts.org/video/Best-Brain-Foods-Berries-and-Nuts-Put-to-the-Test) • Benefits of Blueberries for Heart Disease (http://nutritionfacts.org/video/benefits-of-blueberries-for-heart-disease) • Blueberries for a Diabetic Diet and DNA Repair (http://nutritionfacts.org/video/blueberries-for-a-diabetic-diet-and-DNA-repair) For more on arthritis and inflammation, see: • Why Do Plant-Based Diets Help Rheumatoid Arthritis? (https://nutritionfacts.org/video/why-do-plant-based-diets-help-rheumatoid-arthritis) • Treating Gout with Cherry Juice (https://nutritionfacts.org/video/treating-gout-with-cherry-juice) • Gout Treatment with a Cherry on Top (https://nutritionfacts.org/video/gout-treatment-with-a-cherry-on-top) • Turmeric Curcumin and Osteoarthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-osteoarthritis) • Turmeric Curcumin and Rheumatoid Arthritis (https://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis) • The Inflammatory Meat Molecule Neu5Gc (https://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc) • Which Spices Fight Inflammation? (https://nutritionfacts.org/video/which-spices-fight-inflammation) • Sesame Seeds for Knee Osteoarthritis (https://nutritionfacts.org/video/sesame-seeds-for-knee-osteoarthritis) • Ginger for Osteoarthritis (https://nutritionfacts.org/video/ginger-for-osteoarthritis) • Apple Peels Put to the Test for Chronic Joint Pain (http://nutritionfacts.org/video/Apple-Peels-Put-to-the-Test-for-Chronic-Joint-Pain) • Benefits of Cabbage Leaves on the Knee for Osteoarthritis (http://nutritionfacts.org/video/Benefits-of-Cabbage-Leaves-on-the-Knee-for-Osteoarthritis) • The Effects of Avocados and Red Wine on Meal-Induced Inflammation (https:/nutritionfacts.org/video/effects-of-avocados-and-red-wine-on-meal-induced-inflammation/) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/berries-for-inflammation-and-osteoarthritis-treatment and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/berries-for-inflammation-and-osteoarthritis-treatment. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Image credit: Iwona Łach / unsplash http://www.NutritionFacts.org • Donate: http://www.NutritionFacts.org/donate • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Podcast : http://nutritionfacts.org/audio/

What happens when you add massive amounts of carbs to the daily diet of type 2 diabetics in the form of whole grains? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Is the macrobiotic diet perfect? No. I offer some suggestions for improving it in my last video, Pros and Cons of a Macrobiotic Diet (http://nutritionfacts.org/video/pros-and-cons-of-macrobiotic-diet). Here’s a few other diabetes videos, but I’ve got tons more: • When Drugs & Diets Don't Lower Diabetes Deaths (https://nutritionfacts.org/video/when-drugs-and-diets-dont-lower-diabetes-deaths) • Reversing Diabetes with Food (https://nutritionfacts.org/video/reversing-diabetes-with-food) • Diabetes Reversal: Is it the Calories or the Food? (https://nutritionfacts.org/video/diabetes-reversal-is-it-the-calories-or-the-food) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/benefits-of-a-macrobiotic-diet-for-diabetes and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/benefits-of-a-macrobiotic-diet-for-diabetes. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: CC0 Public Domain / Maxpixel https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org