What is meditation? - Deep Relaxation Meditation program
Deep Relaxation Meditation program Part 2 Introduction To Meditation Lesson 1 What is meditation?
There are so many different types of meditation that it’s not always easy to determine what it actually is. The reason for this is that the practice of meditation has been tied into a lot of other ideas and practices that can make it confusing. Practices such as religion, spirituality, personal development, and health & fitness, among a few...
Deep Relaxation Meditation program
Part 1 Program Introduction
Introduction
A basic introduction to the Deep Relaxation Meditation program, with information on how to contact me and ensure you get the most out of it.
This full program, teaching you how to meditate, is available for free from Empowering Meditations
https://empoweringmeditations.com/drm/
Lesson notes for this video are available at
https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-1-program-introduction/1-introduction-to-the-deep-relaxation-meditation-program/
#HowToMeditate #HowToReduceStressWithMeditation #LearnMeditation
Visit Empowering Meditations
https://empoweringmeditations.com/
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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
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https://www.facebook.com/groups/empoweringthoughts/
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To discover more of my creative work visit
https://jamescole.com.au/
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https://www.youtube.com/watch?v=XunMDdrKL5s
Gone Wandering - This episode is a peaceful nature Walk through the beautiful George Pentland Botanic Gardens, located in Frankston, Victoria, Australia set to tranquil yet inspiring music.
George Pentland Botanical Gardens are nestled between the Frankston suburbs and the main shopping precinct and provide the perfect spot for some peaceful relaxation. With walking tracks around many different types of plants and trees, an ornamental lake which attracts a badelynge of ducks and other water birds, soft green grass to relax on and share picnics and a BBQs are with free BBQs. A great place to relax with a good book under a tree on a warm summer's day, or wander the scenery amongst the trees and birds.
There's also a large rustic playground for the children (and big children) to have fun, that perfectly suits the natural environment.
The Dreaming Poles were commissioned by local Indigenous artists to acknowledge and celebrate the heritage of the Boon Wurrung people.
If you'd like to visit the Langwarrin Flora & Fauna reserve, you can find it on the google map link below.
https://goo.gl/maps/c2sVAULhAzEfgN8p9
If you like this sort of video and would like to see more, let me know in the comments. I'd love to hear any recommendations of places to wander as well as your stories of places visited ?
Thanks for watching, remember to like and share this video and subscribe to the channel to see more.
Wishing you a beautiful day,
James Cole ?
Chapters
Gone Wandering - Nature Walk through George Pentland Botanic Gardens - Frankston, Victoria Australia
00:00 Intro titles
00:12 George Pentland Botanic Gardens Entrance
00:44 A grassy lounge & Dreaming Poles
01:10 Signs & walking trails
01:24 Mushrooms, fungi, plants & trees
01:57 The gardens
02:30 The insect world
02:49 Ferns, shrubs and more trees
03:09 The ornamental lake & Ducks
03:55 Above again and Australian native plants
04:32 BBQ & facilities
04:50 Ending titles
Enjoy your own nature walk around
George Pentland Botanic Gardens
41N Williams St, Frankston VICTORIA
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To discover more of my creative works visit
https://jamescolecreative.com
To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
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https://www.youtube.com/watch?v=mKzGJrmKp4o
Some people have been curious to see how the original footage looked for this video. So here it is.
You can see the completed movie her
http://www.youtube.com/watch?v=6MUrViEV0Yo
This version has none of the visual effects or colour grade. It's possibly too small on YouTube to notice the bad HDV artifacts but I can assure you they are there.
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https://www.youtube.com/watch?v=P-kyx4lVdv0
Deep Relaxation Meditation program
Part 2 Introduction To Meditation
Lesson 6 Types of meditation
If you consider any type of mindfulness practice as a form of meditation, the types of meditation are almost endless. There are, however, a number of formal styles that you may wish to consider once you’ve learned the basics. All offer different approaches and set different intentions. None of them are any better or worse, it comes down to each individual’s personal choice and what you find works best for you.
This full program, teaching you how to meditate, is available for free from Empowering Meditations
https://empoweringmeditations.com/drm/
Lesson notes for this video are available at
https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-2-introduction-to-meditation/6-types-of-meditation/
#TypesOfMeditation #StressRelief #StyleOfMeditation
Visit Empowering Meditations
https://empoweringmeditations.com/
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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
Join our Facebook group Empowering Thoughts
https://www.facebook.com/groups/empoweringthoughts/
Twitter
https://twitter.com/PowerMeditate
Instagram
https://www.instagram.com/empoweringmeditations/
To discover more of my creative work visit
https://jamescole.com.au/
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https://www.youtube.com/watch?v=X7KAfeE28aQ
Library of Wisdom is a powerful Guided Meditation to help you in removing negative blocks that may be emotional or thought based patterns.
At some time in life, we all set up internal barriers. These barriers are typically formed from a place of worry or fear from past events or trauma. They form as a way of safeguarding us from a repeat yet so frequently obstruct peoples experience of the greater things in life or perhaps achieving the very thing we pursue.
This meditation will take you on a journey through interwoven stories written to assist you to release the barriers that are holding you back.
Advantages of this guided meditation:
• This meditation will help put any inner barriers into perspective.
• Can help decrease or let go of those barriers entirely.
• Can help reduce the fear behind those barriers.
• Will take you on a relaxing dreamscape that will help you discover peace.
• Help you to open your heart to deeper unconditional love and empathy.
Will help you unwind and relax.
As well as removing negative blocks, this guided meditation can also be used to help with anxiety and overthinking
This meditation is part of a complete training program teaching you how to meditate. You can take part in the whole program for free by visiting this page https://empoweringmeditations.com/online-programs/drm/
Deep Relaxation Meditation program
Chapter 6 - Guided Meditations for Deep Relaxation
Lesson 40 - Library of Wisdom Guided Meditation for Removing Negative Blocks
For a complete list of all my guided meditations visit Empowering Meditations
https://empoweringmeditations.com/meditations/
#GuidedMeditation #RemovingNegativeBlocks #Relaxation
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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
Join our Facebook group Empowering Thoughts
https://www.facebook.com/groups/empoweringthoughts/
Twitter
https://twitter.com/PowerMeditate
Instagram
https://www.instagram.com/empoweringmeditations/
To discover more of my creative work visit
https://jamescole.com.au/
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https://www.youtube.com/watch?v=BqCURec_D1o
There's a lot of talk going on about the Australian Bushfires lately. Did you know that the language used can be harmful to others even if it is said with the best of intention?
Learn more about Empowering Meditations at https://empoweringmeditations.com
Here in Australia, we’ve been hit pretty hard with bushfires the last few months and it is affecting everyone in this country on some level. As always in these circumstances, there are no shortages of ideas, thoughts and opinions being shouted out as fact.
In this video, I talk with you about one area in particular and that is the importance of really analysing peoples language in these times of heightened awareness, in the hope you learn How to Avoid the Harmful Language of Others
I’ve heard and seen lots of people talking about ideas around Post Traumatic Stress, trauma, depression, anxiety and on and on. Now I want to be very clear in this. I am not suggesting that anyone is out there intentionally saying stuff to harm or manipulate people. At least, I hope there isn’t. I believe it is simply coming from a lack of understanding.
From those who have suffered from events in their own past to those who know someone who had a particular experience and even the professionals in the medical and mental health fields, all like to share what they believe “WILL, WON’T and HAS” happened to the people that have been affected.
“They WILL get this diagnosis”
“You WILL experience these symptoms”
“You WON'T get over it for a long time”
“This HAS destroyed your life”
The problem is that when statements like these are made, especially by those in a perceived position of authority, when our gatekeeper is down, these can act in the very same way as a powerful hypnotic suggestion. Going straight into the unconscious mind where it can brew and potentially create those very symptoms that have been suggested.
In this video, I'll teach you a number of ways to protect yourself from the language of others.
Thanks for watching and I hope this will help you in some way.
I’d love to start a conversation about language in the comments so please share any examples of what you think is questionable language and how you could say it in a more empowering way.
If you got something from this video, please like, share, subscribe and hit the little bell icon to make sure you get notified of my future videos.
Here are some links that you may find helpful:
Free Therapy for Bushfire Survivors website
https://freetherapistsforbushfiresurvivors.com.au/
Free Therapy for Bushfire Survivors Facebook group
https://www.facebook.com/groups/513097232635360/
Headspace bushfire help
https://headspace.org.au/young-people/how-to-cope-with-the-stress-of-natural-disasters/
Beyond Blue bushfire and mental hea
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https://www.youtube.com/watch?v=ia0ZVowTbvY
This is the original and best quality version of Lost: Black Earth a Free SciFi full movie english on YouTube.
I'd like to take a moment to thank you, the people of YouTube. Originally this movie started out as a full feature-length independent movie but as completion drew near, it was obvious that we were only going to be able to make it a short (albeit a long short). With this came the reality that we would never get a release, nor make our money back. It didn't really matter, however, as it was a project about having the experience of making a movie more than the final result.
Leap ahead ten years and technologies and the internet have gotten to a place where any movie, no matter the length, can be released for free to the world. So on a whim in 2012, I decided to upload this little scifi movie I made back in 1999 to see if anyone would want to see it. With really bad internet at the time, it took over a week to upload but I stuck with it.
And now, in 2020, it has surpassed 3million views. Way more than I ever dreamed would see it. Some of you love it, some hate it. I love reading all the comments, even the negative ones (they keep me laughing).
So thank you to all YouTubers who have taken the time to watch this movie…
You can also watch this movie with my Directors Commentary and hear the stories of how we made this scifi movie with no money, no experience and no clue. Just follow this link https://youtu.be/jaaWZEp-dcw
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Lost: Black Earth - Free SciFi movie on YouTube
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Allow me to forewarn you, this was my first ever movie that I made with practically no money. I couldn't afford to go to film school so this project was my education. And educate me it did.
It is not a great movie by any stretch of the imagination and if I am being perfectly honest, I find it quite cringe-worthy to watch now. But it served its purpose in teaching me (mainly through mistakes) how to make a movie and how to tell a story.
PLEASE DON'T WATCH THIS if you are expecting something that competes with a Hollywood scifi movies that have hundreds of millions of dollars at its disposal. It doesn’t!
I directed Lost: Black Earth back in 1999. As well as being my first movie, it was actually one of the very first digital movies (yes, even before George Lucas made the all-digital Star Wars EpII). All up it only cost around $AU10,000 to make. We shot on weekends over a six month period and then I single-handedly took on the post-production, editing, visual effects, sound design, etc, in my spare time over the next couple of years.
At the time, it was a massive effort and an enormous amount of filmmaking and storytelling knowledge was learned. More than you'd ever get sitting in a classroom or reading a book. Even though looking back at it now there is so much to
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https://www.youtube.com/watch?v=fZAqoGgbvMQ
This guided meditation and visualisation "Trust in Self-Healing - a Grounding Meditation" is designed to help you become aware of your body's natural processes that happen automatically, then to build on your natural ability to heal yourself automatically. To help heal any physical problems you may be suffering with, to help you to heal any emotional pain or trauma you may be going through and to help heal spiritual suffering you may have.
This is done with the help of a powerful grounding visualisation that is based on a meditation passed down to me by one of my teachers. In this visualisation, you will connect and ground your energy field deep down into the Earth, and push any negative energies through that connection where they can be cleansed and purified and returned to you through the pure universal energy of the Universe.
This meditation was inspired by a member of my Facebook group, who asked for a meditation to help build her trust in her own ability to heal.
Benefits of this guided grounding meditation:
• This guided meditation will help you to activate your automatic self-healing abilities.
• The grounding visualisation will help you form a greater connection with the Earth and Universe.
• Can reduce negative emotions and feelings.
• Can build on self-trust in healing.
If you found this meditation beneficial, please LIKE the video and share it with your friends and family.
I’d love to hear about your experience with this meditation and how it has helped you in the comments below.
If you have any questions or requests for future guided meditations or ways to improve on this one, please let me know in the comments below or by emailing me from our contacts page
https://empoweringmeditations.com/contact
#healingmeditation #guidedmeditation #groundingmeditation
Wishing you a brilliant day.
James Cole
Visit Empowering Meditations for information on our other products and services
https://empoweringmeditations.com/
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Join our Facebook group Empowering Thoughts
https://www.facebook.com/groups/empoweringthoughts/
Twitter
https://twitter.com/PowerMeditate
Instagram
https://www.instagram.com/empoweringmeditations/
To discover more of my creative work visit
https://jamescole.com.au/
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Grounding meditation is a great way to connect to the earth and form a greater connection with the universe by visualising that connection to the ground and receiving universal light energy in this powerful guided meditation and visualisation which will help you to grow trust in self and self heal in this guided meditation for healing an
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https://www.youtube.com/watch?v=PJcdNs5xLcw
Deep Relaxation Meditation program
Chapter 4 The Black Cat Guided Meditation
Lesson 29 Introduction to the Black Cat guided meditation
The Black Cat guided meditation is the first meditation I ever did. Allow me to share a little of my story and how meditation came into my life...
This full program, teaching you how to meditate, is available for free from Empowering Meditations
https://empoweringmeditations.com/drm/
Lesson notes for this video are available at
https://empoweringmeditations.com/courses/deep-relaxation-meditation-program/part-4-the-black-cat-meditation/29-introduction-to-the-black-cat-guided-meditation/
#HowToMeditate #MeditationForBeginners #GuidedMeditations
Visit Empowering Meditations
https://empoweringmeditations.com/
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To learn more about Empowering Meditations visit
https://empoweringmeditations.com/
Join our Facebook group Empowering Thoughts
https://www.facebook.com/groups/empoweringthoughts/
Twitter
https://twitter.com/PowerMeditate
Instagram
https://www.instagram.com/empoweringmeditations/
To discover more of my creative work visit
https://jamescole.com.au/
...
https://www.youtube.com/watch?v=DZC8m251Z70