A CRASH COURSE in the sleep stages. What are the stages of sleep? In terms of the actual sleep itself, what we know is that the brain undergoes several changes during the night. These form what are called ‘sleep stages’. Each sleep CYCLE consists of 4 sleep STAGES. A sleep cycle lasts about 90 minutes, and every night we each have about 5-6 sleep cycles. Within each sleep cycle are these 4 stages, which cycle through in order. Stage 1: Light Sleep (NREM) You start off with light sleep during which you are still fairly alert and aware. Any loud or soft noises will wake you and cause you to sit up. during this stage, the brain produces Beta waves, which are small and fast waves, typical of being awake or still alert. How long can we go without sleep If you’re woken up during this sleep stage, you often won’t actually remember being asleep, and will think that you were awake the whole time. People woken during this stage might say things like ‘I was just closing my eyes’ and not really remember being asleep. It doesn’t matter too much if you’re woken up during this stage, an you won’t REALLY feel tired or frustrated (Unlike the later stages). This is a dreamless sleep stage (Usually. You CAN technically dream in NREM sleep but it’s much less common). NREM means NON REM or non rapid eye movement, meaning not many dreams. Stage 2: More light sleep (NREM) You then enter a short stage of sleep for about 10 minutes in which the brain produces Theta waves. These are very slow brain waves which CAN be used to lucid dream later. If you’re woken during this stage, you might feel a little tired and annoyed. You’ll feel very tired and be ready to fall asleep again. This stage doesn’t last very long, and in some cases, lasts just a few minutes. It’s more of a transition stage moving you into DEEP sleep. It’s also actually harder to be woken up during this stage. This is where you might start breathing deeper, and moving your eyes very slowly behind your eyelids. You might also snore in this stage. Stage 3: Deep sleep (NREM) After this, there is a stage of sleep called Stage 2 sleep. During this stage, the brain waves are short rapid bursts of rhythm called sleep spindles, and also during this stage, the body temperature decreases and heart rate begins to slow down. This is the most important (debatable) stage of sleep, as it’s the most restorative. The body releases human growth hormone and repairs and injuries. It also recovers from exercise here, and repairs and grows/builds your muscles. This stage of sleep is very important for a number of reasons, and it’s important to NOT interrupt this stage of sleep. If you’re woken during this stage, you’ll feel very tired, fatigued and annoyed. If you STAY awake a ... https://www.youtube.com/watch?v=AzB8mLBmUSI

? JOIN OUR LUCID TRIBE for Exclusive Videos And Access To All My Products ? https://howtolucid.com/lucidtribe/?utm_source=LucidMainYouTubeDescription&utm_medium=LucidMainYouTubeDescription ✨ All right. So in this video, I'm going to tell you how to control your dreams using a supplement called Mugwort. Now, for those of you who are complete beginners, which might be a lot of you, lucid dreaming is where you control your dreams. Become aware of the fact that you're dreaming and lets you be able to do anything in the dream. You can control it, experience anything you want to. And Mugwort is basically a type of herb that you ingest. You can either smoke it or brew it in a tea. And when you ingest this herb, it helps you to have more vivid, more brightly colored, interesting and amazing feeling dreams and lucid dreams. It's quite powerful. It's been used throughout history to induce these types of crazy dreams. I’m Stef, and I help spiritual seekers learn how to control their dreams through lucid dreaming so they can explore their subconscious minds. USEFUL STUFF: ✅ My Proven Lucid Dreaming 7 Day Bootcamp Challenge - https://2c3e70ycie2lq1fzngs9tbb56i.hop.clickbank.net ✅ Shifting Vibrations Audios (Free Samples): https://astralhq.com/shifting-vibrations/?utm_source=LucidMainYouTubeDescription&utm_medium=LucidMainYouTubeDescription ✅ Free Personalised Numerology Reading (Video): https://howtolucid.com/go/numerology ? BLOG: https://howtolucid.com ? SHOP: https://howtolucid.com/shop ? PODCAST: https://howtolucid.com/podcast/ ❤️ INSTAGRAM: @howtolucid ? TIKTOK: @howtolucid ? BUSINESS INQUIRIES: contact@howtolucid.com #LucidDreamingExperience #Dreams #LucidDreaming ... https://www.youtube.com/watch?v=M87y1P8dAJU

Shift Your Focus to Awareness for Lucid Dreaming ? Have 3X As Many Lucid Dreams (Free Training And Bonuses) - https://linktr.ee/howtolucid Let me show you how to lucid dream more. Do you understand? ... https://www.youtube.com/watch?v=_-eRUyGvgdg

? Get Lucid Dream COACHING With Erika Here (Limited Spaces) - https://howtolucid.com/coaching/?utm_source=LucidYTErika&utm_medium=ErikaInterviewVideo ✨ Erika The Lucid Dreaming Coach! Erika managed to heal herself with lucid dreaming, a truly remarkable feat. In this video we talk briefly about this and also her lucid dreaming coaching that she's now offering. HowToLucid has partnered with Erika to bring you 1-1 Lucid Dreaming coaching and tuition. You can find out more about this by clicking below: ? Get Lucid Dream COACHING With Erika Here (Limited Spaces) - https://howtolucid.com/coaching/?utm_source=LucidYTErika&utm_medium=ErikaInterviewVideo You are responsible for your own physical, mental and emotional well-being, decisions, choices, actions and results. LDE (Lucid Dreaming Experience) and Lucid Dream Angel (LDA) disclaims any liability for your reliance on any opinions or advice contained in the Services. Any third party links to products or services are subject to separate terms and conditions. LDE and LDA are not responsible for or liable for any content on or actions taken by such third party websites. Although LDA/LDE may recommend third party sites, products or services, it is your responsibility to fully vet such third parties before entering into any transaction or relationship with them. ? Lucid Dream In 30 Days And Experience Your Fantasies: Watch My FREE Video Training Now ?https://howtolucid.com/training/ ************************************** ? WATCH MORE LUCID DREAMING VIDEOS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A?sub_confirmation=1 ************************************** ✅ LUCID BREAKTHROUGH PROGRAM (In depth video course showing EXACTLY how to reliably lucid dream) - https://howtolucid.com/lucid-break-through/ ✅ 30 DAY LUCID DREAMING BOOTCAMP: A new Video every day for 30 days, plus printable calendar template, motivational aids and bonuses: https://howtolucid.com/30-day-lucid-dreaming-bootcamp-new/ ✅ BUY OUR BEST AUDIO TRACKS: Our audio team 'cracked the code'. We’ve produced HIGHLY effective, vibration shifting tracks using ‘fractal compression’ technology. Raise your vibration, manifest faster, lucid dream. Learn more: https://astralhq.com/shifting-vibrations/ ************************************** What is Lucid Dreaming, and who am I? Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them. There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible! I'm Stef, the guy behind HowToLucid, and Lucid Dreaming Experience, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams and travel. Follow my journey, and leave a comment if you've read all of this letting me know your best lucid dream experience! ? JOIN my channel to get awesome PERKS: https://www.youtube.com/channel/UCYTEnIQJ2tpYyK0AKBUal-A/join #Luciddreaming #LucidDreamingExperience #LucidDreams ... https://www.youtube.com/watch?v=k3kNm5p_mi8