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31 Jul 2020 02:23:57 UTC
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Treino em Circuito de Força
https://renatocaetano.pt/treinar-em-casa
Captação e edição Vasco Medinas
...
https://www.youtube.com/watch?v=Unu-ybmGVmE
Captação e edição Vasco Medinas
...
https://www.youtube.com/watch?v=Unu-ybmGVmE
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Unspecified
video/mp4
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Unspecified
More from the publisher
VIDEO
FIGHT
fight
Warm Up
EMOM 12'
A- 15 Sit Ups
B- 20 Squats Jumps
C - 45'' Isometric Towel Bent Over Row
3 Super Sets
9 Db Single Leg Deadlifts (Left)
9 Db Single Leg Deadlifts (Right)
18 Db Deadlift
21 Weighted Glute Bridges
5 Rounds ups... Mudança de Planos
80 4-Dot Hops
80 Butt Kicks
80 High Knees
21 Russian Kb Swings
18 Bent Over Row
Vamos mudar para 3 Rounds:
1 minute Wall Socks Shots
1 minute Sumo Deadlift High-Pulls
1 minute Step Ups / Box Jumps
1 minute Push Press
1 minute American Swings
1 minute Rest
Site: https://renatocaetano.pt/
Facebook: https://www.facebook.com/PTRenato/
Instagram: https://www.instagram.com/ptrenato/
Captação e Edição: Vasco Medinas
https://chicosalmonete.com/
...
https://www.youtube.com/watch?v=qwIPPdzB-hs
Transaction
Created
1 month ago
Content Type
Language
video/mp4
Controlling
VIDEO
HOME
home-workout-10042020
Warm-Up
Tabata this for 16' what's a Tabata ?
Workout hard for 20 seconds
Rest for 10 seconds
Complete 8 Rounds
0:02 Jumping Jacks
0:10 Single Leg Deadlifts (also downward dog - FAÍSCA )
0:26 4 dot Hops
0:39 Single Leg Deadlifts
1:14 Fake Du
1:22 Lunges
1:36 Lateral hops
1:47 Lunges (Option)
1:59 WOD
AMRAP 20:
2:08 Sumo DeadLift High Pull 12 Reps
2:20 Burpees 8 Reps
2:38 Weighted Step-Back Lunges 12 Reps
Captação e Edição: Vasco Medinas
...
https://www.youtube.com/watch?v=XxpCj5ZdCcU
Transaction
Created
1 month ago
Content Type
Language
video/mp4
Controlling
VIDEO
LUNGE
lunges-to-thruster-treinar-em-casa
TABATA
hollow rock
Superman
TABATA
Single under
Burpee
4 Sets of
15 Kb Pull Over
30 Kb Swings
15 Bent-Over-Row
4 X AMRAP 4` with 1` rest
7 V Ups
14 Lunges to Wall Ball / Lunges To Thruster
28 unbroken DU
...
https://www.youtube.com/watch?v=Y7LjCYPSWE0
Transaction
Created
1 month ago
Content Type
Language
video/mp4
Controlling
VIDEO
3 VEZ
3-vezes
site: https://renatocaetano.pt/
WARM-UP
A) 5 Rounds:
50 High Knees 50 Butt Kickers 50 Jumping Jacks
4 Down-Ups
8 Frankstein Walks
8 Burpees
8 Frankstein Walks
8 Walking Lunges
STRENGTH
6 sets
30 " Split Lunges hold
20 Split Lunges
3 Rounds:
4' AMRAP:
4 Db Hang Squat Cleans
6 Db Lunges
12 Burpees Over Db
24 Double-Unders
– 1 Minute rest
Captação e edição: Vasco Medinas
https://chicosalmonete.com/
...
https://www.youtube.com/watch?v=LqE_gIvPqP4
Transaction
Created
1 month ago
Content Type
Language
video/mp4
Controlling
VIDEO
SQUAT
squat-press-treinar-em-casa
Warm Up
3 Rounds
60 - 4 Dot Hops 0:00
10 Bent Over Rows 0:10
20 Jumping Jacks 0:18
10 Air Squats 0:10
Workout - 0:33
AMRAP 20'
5 Front Squats (left) 0:38
10 Push Press (left) 0:43
5 Front Squat (Right) 0:52
10 Push Press (Right) 0:59
15 Sit Ups 01:15
Site: https://renatocaetano.pt/
Facebook: https://www.facebook.com/PTRenato/
Instagram: https://www.instagram.com/ptrenato/
Captação e Edição: Vasco Medinas
https://chicosalmonete.com/
...
https://www.youtube.com/watch?v=6QDPxK5iFyM
Transaction
Created
1 month ago
Content Type
Language
video/mp4
Controlling
VIDEO
"MEDI
medinas-treinar-em-casa
Deixa nos comentários o número de Lunges que fizeste em cada ronda.
WARM-UP
4 Rounds:
25 Jumping Jacks
10 Tempo Squats (4 seconds down)
25 Jumping Jacks
10 Burpees
WORKOUT "Medinas"
5 Rounds:
In 90 seconds:
4 Db Power Clean
4 Db Shoulder-to-Overhead
4 Burpees Over a Db
Max Jump Lunges
– Rest 90 seconds
Deixa nos comentários o número de Lunges que fizeste em cada ronda.
Site: https://renatocaetano.pt/
Facebook: https://www.facebook.com/PTRenato/
Instagram: https://www.instagram.com/ptrenato/
Captação e Edição: Vasco Medinas
https://chicosalmonete.com/
...
https://www.youtube.com/watch?v=Ja4PRWlsLMo
Transaction
Created
1 month ago
Content Type
Language
video/mp4
Controlling
VIDEO
" 1º
1-de-maio-de-1886-treinar-em-casa
A) 2 Rounds:
60 4 Dot hops
20 Jumping Jacks
B) 2 rounds:
20 Walking Lunges
20 Mountain Climbers
TREINO - " 1º de Maio"
28 Minute Clock:
2 minutes Kettlebell Turkish Get-Ups (alternate arms)
1 minute Max Kettlebell Windmill
2 minutes Reverse Kettlebell Lunges (alternate legs)
1 minute Max Kettlebell Windmill
1 minute Rest
Site: https://renatocaetano.pt/
Facebook: https://www.facebook.com/PTRenato/
Instagram: https://www.instagram.com/ptrenato/
Captação e Edição: Vasco Medinas
https://chicosalmonete.com/
...
https://www.youtube.com/watch?v=okzkQzc-CV4
Transaction
Created
1 month ago
Content Type
Language
video/mp4
pt
Controlling
VIDEO
SEQU
sequ-ncia-de-mobilidade-1
Exemplo.
...
https://www.youtube.com/watch?v=4jRia4Fvf00
Transaction
Created
1 month ago
Content Type
Language
video/mp4
Controlling
VIDEO
11071
110714-crossfit
110714 CrossFit
...
https://www.youtube.com/watch?v=Vc5SBbRndJI
Transaction
Created
1 month ago
Content Type
Language
video/mp4