Our senses play such a huge role in anxiety and OCD, however, do you really understand how our senses work? Sight, taste, smell. hearing and touch are all just signals between the body and the brain and they are all very unreliable and easily tricked. This is video 17 from my OCD treatment program where we teach how to understand, then overcome anxiety disorders like; GAD, Agoraphobia, Hyper-sensitivity, OCD, Pure O, r OCD h OCD, and just general low self-esteem issues. In this video, I discuss how trick-able our senses are, how unreliable our sense of sight and sound is and what we can do you reprogram our brain, and why. ... https://www.youtube.com/watch?v=tZOO_hiFM9w

John Glanvill an experienced OCD therapist who specialises in all anxiety disorders and complex OCD - explains the symptoms of OCD - and describes the best treatment tips to help recover from GAD, rOCD, Pure OCD, HOCD, POCD. OCD may also include, intrusive thoughts, panic attacks and a range of compulsions. Welcome to my anxiety, OCD & depression treatment program - Videos 1 to 6 are available free in this channel and Videos 7 to 24 are accessible on my Patreon website where each month I release a new video about easing Anxiety, OCD, and Depression, as I document everything I have learned over the last twenty years working as an anxiety therapist (and former OCD sufferer) to make my knowledge available and affordable to access for all who wish to change. OCD is (predominantly) not a disease/disability or hereditary (though behaviours may be copied from parents/siblings) it is mainly a conditioned response, and it can be unconditioned (or reprogrammed) out of the person if they have the right teacher. OCD sits on top of anxiety and is primarily a symptom rather than the real problem, therefore by focusing on your compulsions, seeking reassurance and pandering to your fears you are missing working treating the cause of this anxiety disorder, which is emotional exhaustion, a erroneously programmed amygdala, negative thinking loops and the biggest trap, which is, thinking that thoughts are real and that your emotions are true! By recognising patterns of behaviour you can understand OCD in new ways - you can see that there is a way to manage and even eliminate OCD as it is a condition and not a disease! Exposure response therapy and a new way of looking at yourself, as well as, life are key to a quieter mind and a calmer body. I can help you to understand #ObsessiveCompulsiveDisorder and ease the symptoms of anxiety, GAD, Pure O and all the variations of #OCD. Cleaning, counting, checking, thinking, avoiding germs, intrusive thoughts, the list goes on... I also have many other videos that may interest you about anxiety and OCD in my channel here https://www.youtube.com/c/AnxietyOCDDiscernment/videos Do I have OCD? https://youtu.be/2VDA7zAVh-0 Introduction to anxiety https://youtu.be/c14qasoOj3s OCD in 3 minutes https://www.youtube.com/watch?v=5G16zAxHNbI Explanation of Pure OCD https://youtu.be/XlVXzaf46jg Anxiety and OCD treatment program Video 1 https://www.youtube.com/watch?v=nXk75ezkRK4 Anxiety and OCD treatment program Video 2 https://www.youtube.com/watch?v=yHejSfrg_iE Anxiety and OCD treatment program Video 3 https://www.youtube.com/watch?v=zf1J4Vwjg9Y If you are a smart thinker with an analytical mind - you will like my work and really benefit from my empowering strategies. However, if you feel victimised by the anxiety or OCD, you prob ... https://www.youtube.com/watch?v=epDVMBNXsXY

The 6 Month anxiety development phase, this is video 4 of 24 from my Anxiety and OCD Education Course. Anxiety comes on after trauma, illness or exhaustion. Where and when it comes on is random, but there is one pattern that always seems to be there, it follows the trauma by around 6 months. It is as if the body gets exhausted from all the worry - then turns on itself via anxiety, OCD and panic attacks to scare you into staying at home (withdrawing from life) hoping you can recharge by stopping worrying. This is the one of the freely available videos - To access my full range of content, join my online OCD Recovery course today for only £3 ($4.5) per month. Go to Patreon: https://www.patreon.com/theanxietyspecialist to read more about what I can offer you. For more information my website has lots of information about anxiety disorders and OCD http://www.johnglanvill.com Facebook: https://www.facebook.com/john.glanvill Twitter: https://mobile.twitter.com/Johnfortherapy Instagram: https://www.instagram.com/anxiety_ocd_depression_videos/ My goal is to make high quality educational information regarding anxiety disorder and OCD for those who are serious about change and for those who can't afford high quality therapy. ... https://www.youtube.com/watch?v=sKqMJbr_caA

Following on from the last video, in which we explored the profound benefits of learning to meditate by making your inner world as important as the outer world and releasing stuck energy from repressed trauma. Part one of this videos is here https://youtu.be/MVfCC-3Z9Ss In this video, I will be teaching you my meditation method, for how to become comfortable with your emotions - and how to explore your unconscious mind for those hidden repressed memories. I followed this process for twenty minutes a night for two years, and its effect on my mental health was profound and life-changing. During these meditations, I discovered things that truly surprised and shocked me; however, they finally filled in the missing parts under my 'cover stories' and allowed me to understand where my anxiety and depression had originated from. This is one of the most effective ways to meditate and those who put the effort in will reap vast rewards. Be brave and enjoy! You can join my course here for only £7 per month http://www.patreon.com/theanxietyspecialist ... https://www.youtube.com/watch?v=-qpl7UlzH5M