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What is CrossFit? ? At Training Ground Bangkok City, Thailand | Strength & Conditioning Gym
http://www.traininggroundbkk.com/

What is CrossFit? It's like a strength & conditioning group workout / team fitness .. whatever you wanna call it..

My favorite part about CrossFit -

- it's DONE for you: no wasted brain energy deciding for yourself WHEN you will go to the gym, or WHAT you will do, or WHEN you will leave – you get in at the specific start time, do the 1-hour class then get out!

- the COMPETITIVE aspect: you record your score on the board at the end of each WOD (workout of the day). So if you are a competitive person like me w/ a Football / team weightroom atmosphere background, it gives you that extra push to go harder and get a better score than the guy next to you!

I've been training at Crossfit Chiang Mai for most of the past 2 years, and here at TG BKK for the past couple months... it just works for us and is the most efficient way to stay in shape for us?


* You can also go to the gym on your own time and use the free weights and do whatever you want... aka 'Open Gym' time. And lots of people do that too.
...
https://www.youtube.com/watch?v=12KAeeKuY_c
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