Active recovery days are important in a training program, but how often depends on a few things. Clip from The Daily Swole episode 2129. https://www.youtube.com/watch?v=7OxGuqzTAK0
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https://www.youtube.com/watch?v=Kwo1OyuA_FA
People are always complaining about being "hungry", which factually couldn't possibly be the case as the majority overeat on a regular basis...So what should we be focusing on most to cure these "cravings"?
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https://www.youtube.com/watch?v=0c6hwhuAqNs
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https://www.youtube.com/watch?v=7Vy2WRPYiYk
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https://www.youtube.com/watch?v=m1ZNHxQVRxw
Just when you thought you had heard it all... I literally am impressed with the new phrases I keep "learning"...but at the sacrifice of valuable IQ points.
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https://www.youtube.com/watch?v=ckY36_UVSUE