We tend to regard ourselves as knowledgeable, intelligent and scientific but we are often manipulated and advised by illogical beliefs and dogma. This video describes one of the more bizarre influences on our lives. ... https://www.youtube.com/watch?v=ucOcj_-LL-k
There are many benefits to regular running and physical activity. They range from strength, endurance and fitness to better memory, mood and brain function.
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https://www.youtube.com/watch?v=Dpn1tb6QZNg
For decades, we have been told to restrict our intake of fat and, especially, our consumption of saturated fat. We are told it clogs the arteries and increases our risk of heart disease. In this video, I explain why there was never any good evidence for this and why there is nothing to fear about eating naturally occurring dietary fat.
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https://www.youtube.com/watch?v=Ema6thM5abA
I do not believe everything I am told by the authorities or the media. In this video, I describe some of the reasons I think we should all be somewhat sceptical and cautious.
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https://www.youtube.com/watch?v=qB2IvzOw1cg
Excess weight and obesity are modern problems, which increase the likelihood of metabolic diseases. There is no shortage of advice on reversing this trend but there is clearly a shortfall in successful outcomes. Weight loss programmes fail because they are at odds with human biology. In this video, I explain why.
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https://www.youtube.com/watch?v=9cTqRhC09p8