FREE COURSE - 5 Learning Mistakes Software Developers Make https://simpleprogrammer.com/learn-faster SUBSCRIBE TO THIS CHANNEL: vid.io/xokz Fitness & Diet For Programmers Playlist: https://www.youtube.com/playlist?list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp Why I Fast Until 5: https://www.youtube.com/watch?v=UAScRmlcHaE&list=PLjwWT1Xy3c4XMOX3EyxkjHfI56rPKqtXp&index=2 One Meal A Day Diet: How To Eat Your Macronutrients For those who don't know, for while I've been an adept of the one meal a day diet, which means that I eat one meal per day and I fast until 5 every day. Due to this, I receive a lot of question from a lot of people asking me about my diet and a lot of other stuff like: "Do you drink water?", "How do you eat all calories in just one meal?". Today I'm going to talk about how to eat your macronutrients and how you can do it using the one meal a day approach. Curious about how I do it? Watch this video and find out! If you have a question, email me at john@simpleprogrammer.com If you liked this video, share, like and, of course, subscribe! Subscribe To My YouTube Channel: http://bit.ly/1zPTNLT Visit Simple Programmer Website: http://simpleprogrammer.com/ Connect with me on social media: Facebook: https://www.facebook.com/SimpleProgrammer Twitter: https://twitter.com/jsonmez Other Links: Sign up for the Simple Programmer Newsletter: http://simpleprogrammer.com/email Simple Programmer blog: http://simpleprogrammer.com/blog Learn how to learn anything quickly: http://10stepstolearn.com Boost your career now: http://devcareerboost.com #diet #onemealadaydiet #onemealaday #weightloss #fitness

FREE COURSE - 5 Learning Mistakes Software Developers Make https://simpleprogrammer.com/learn-faster SUBSCRIBE TO THIS CHANNEL: vid.io/xokz All The Books I Read In 2016: https://www.youtube.com/watch?v=haSer5FAy_s The Power Of Now Book: https://simpleprogrammer.com/thepowerofnow Why Coincidences DON'T Exist: https://www.youtube.com/watch?v=BMUQHgZZmlk Stumbling On Happiness: https://simpleprogrammer.com/stumblingonhappiness Buy Simple Programmer SHIRT: https://store.simpleprogrammer.com/ "The Power Of Now" Book Review I often re-read books that really get my attention and make me change the way of thinking. This is why I decided to record this book review, which is from a book I've read a long time ago and but it really changed my life. This is the book description, extracted from Amazon: "It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, "the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death." Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment." Wanna know more? Watch this video and find out! If you have a question, email me at john@simpleprogrammer.com If you liked this video, share, like and, of course, subscribe! Subscribe To My YouTube Channel: http://bit.ly/1zPTNLT Visit Simple Programmer Website: http://simpleprogrammer.com/ Connect with me on social media: Facebook: https://www.facebook.com/SimpleProgrammer Twitter: https://twitter.com/jsonmez Other Links: Sign up for the Simple Programmer Newsletter: http://simpleprogrammer.com/email Simple Programmer blog: http://simpleprogrammer.com/blog Learn how to learn anything quickly: http://10stepstolearn.com Boost your career now: http://devcareerboost.com