MCFA
70% of coconut oil is MCFA
-Easier to digest
-Not readily stored as fat
-Antimicrobial and antifungal
-Smaller in size, allowing easier cell permeability for immediate energy
-Processed by the liver, which means that they’re immediately converted to energy instead of being stored as fat
-helps liver make ketones
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https://www.youtube.com/watch?v=Fi3sxdpHPmI