... https://www.youtube.com/watch?v=ykHqRgnTTQQ

Ninja demonstrates an innovative way to attain pure biomechanics. Injuries most commonly occur in the downward or decelaration phase of a movement. Every time we land from a step when walking we decelarate. There is a braking component to landing. To cushion the landing we can tap into the brilliant engineering that the human body is designed to do by using pure biomechanics. When you over stride and land on your heels there is much more shock forces travelling up through your body that can eventuate in injury. This is also very inefficient also because you have to drag your body forward from a position that creates a lot more force through your hamstrings and glutes. It is a lot more laborious. Instead of over striding we should be taking smaller steps and increasing our cadence when we want to travel at a faster pace. Being barefoot and putting fingers in your ears is a great way to create awareness about your performance, make corrections to improve efficiency, decrease shock forces through your body and to create habits that transfer into your every day life! musculartherapy.com.au Phone: (03) 9998 1988 ... https://www.youtube.com/watch?v=fJrywv6-POs