More details here http://bit.ly/world-kettlebell-video JOIN US Hi, thanks for being part of this world kettlebell video. First, don't stress. Do what you can, I'd love it if you became part of this no matter what. I've designed one kettlebell workout that can be adjusted to all levels. You only need to pick one of the below, but if you're keen you can do all, beginner, intermediate, and advanced. I've included videos so you can see the technique. The weight used is not important. If any of the exercises are too difficult, leave them out, if you need a break, take a break, no need to rush it. If you want to do just one rep of an exercise, that's fine too. BEGINNERS Dead start 5 x Swings 5 x front squat 5 x Press 3 / 3 x Reverse lunge and twist (or just hold the kettlebell without twist) See video here: https://youtu.be/piIQjZ-a7Mw?t=52s INTERMEDIATE Dead start 5 x swing 5 x Squat 5 x Press 5 x Overhead reverse lunge (alternative racked reverse lunge) Switch or dead start and do the other side See video here: https://youtu.be/piIQjZ-a7Mw?t=2m44s ADVANCED Double bell Dead start 5 x swings 5 x squat 5 x press 3 / 3 x overhead reverse lunge See video here: https://youtu.be/piIQjZ-a7Mw?t=6m22s OPTIONAL It's optional, but if you feel comfortable talking on video, please repeat the following on Camera, preferably close-up so audio is good (get creative): Cavemantraining and kettlebells, uniting people from across the world. No color, no race, just strength, flexibility, power, agility, cardio, and health and happiness. OTHER INFO You can film with any recording device you have access to. Make sure your whole body is in view, even when having a kettlebell overhead. Please film horizontally, not vertically. If you can't get your whole body in view, move the camera further away from you. I filmed with four big steps of distance between me and the camera. Place the camera against something on the floor. Film up, with the camera leaning back in an approximate 15 to 20-degree angle. The higher the quality of the footage, the better, if you can record 60 frames or more, even better. But don't worry about any of this if it's too complex, it's all good in the end. Film yourself perform the sequence once from the front, and one side on, side on with the right facing the camera (or film both sides if you like). All in all, it should only be less than 3 minutes of footage. You can of course practice before filming. You can upload the unedited footage to any of the following: https://drive.google.com/ https://www.dropbox.com/ https://wetransfer.com/ Or any other online file storage solution. If all else fails, you can also upload to YouTube or Facebook directly, but the above are preferred. Contact me on Facebook if you have questions, or emai ... https://www.youtube.com/watch?v=piIQjZ-a7Mw

http://bit.ly/the-pace-maker The workout is simple... but insane. 1 kettlebell. Just 20 minutes. 3 Exercises. Can you complete it? Can you complete it unbroken? 30 seconds single arm swings on one side 30 seconds single arm swings on the other side 30 seconds full snatch on one side 30 seconds full snatch on the other side 30 seconds overhead reverse lunge on one side 30 seconds overhead reverse lunge on the other side Repeat 6 rounds Makes a total of 18 minutes Finish with 2 minutes of push-ups Completed it unbroken? Post here https://www.facebook.com/groups/KettlebellTraining/permalink/2181056425264402/ Members of the Caveman Inner Circle get access to the full workout details, tips, full-length workout video, warm-ups, PDF to download, coaching, form check, and ask questions. To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining. https://www.cavemantraining.com/cavemantraining-protocols/ Get notifications about the best workouts → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Buy the best kettlebell training and kettlebell workout books on Amazon https://amzn.to/2qePzfv Join the Cavemantraining™ community https://www.youtube.com/channel/UCBRlDOmwDoptO7LrdlUhs0g/join Online education, ebooks, and more http://www.cavemantraining.com Book for kettlebell beginners → http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Safety first → https://www.cavemantraining.com/read-before-doing-our-workouts/ Post feedback, ask questions, please like and share. Reddit → https://www.reddit.com/u/cavemankettlebells Facebook → https://www.facebook.com/Cavemantraining Instagram → https://instagram.com/realcavemantraining/ ... https://www.youtube.com/watch?v=6undm0Cb5p4