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How to beat insomnia the natural way - short podcast with coach Lisa Tamati
How to beat insomnia by natural means. Understanding you body and its rhythms and needs in regarding sleep.
How to beat Insomnia - Tips and tricks
I have suffered on and off for years with this horrible problem that can really drain your life energy so I wanted to share some things that will help you beat this.
To check out more of our podcasts titled "Pushing the limtis"
please go to https://itunes.apple.com/nz/podcast/pushing-the-limits/id1207975008
The first tip is to go to bed and wake up at the same time each day to develop a routine. Use natural cues like darkness and light to signal your body to prepare to relax
2. Don't do anything in bed except sleep, have sex or maybe read. But definite don't use your bedroom to study, take phone calls or work on your computer or watch tv.
3. Don't eat or drink too much late at night as this gets your digestive system going and stops you having restful sleep. Too much water right before bed can make you have to wake up frequently to urinate.
One exception to this would be a small glass of milk that has calcium to help relax your body or a few almonds which can also help you relax. A couple of hours before bed perhaps a cup of fennel or chamomile tea also helps you relax
4. Take a warm bath before bed or get your partner to give you a massage. (Good luck with that) . Use Epsom salts to help detoxify your body.
5. Pay guided sleep meditations or listen to soothing music or natures sounds like the sea lapping against the shore. It helps calm the left brain and stop you thinking too much.
6. Get more exercise during the day to exhaust your body into a relaxed and peaceful state. Office workers have more trouble sleeping than manual labour. However, don't do stimulating exercise just before bed as this can be too stimulating.
Doing some yoga or Pilates just before is ok as it relaxes the body
7. Deep breathing exercises. Deep breathing helps you tap into your parasympathetic nervous system which is your rest and digest system and helps you shut down and relax
8. Visualize happy peaceful place. Whether it's a tropical island or swimming with whales something that makes you feel happy, safe and relaxed.
9. Avoid caffeine drinks and alcohol. Caffeine can stay in your system for hours and can be the cause of you waking often through the night. Alcohol can help you fall asleep but it's not restful sleep and can make you awake often as well.
10. Avoid naps ( I hate this as I love little nana naps but it's true if you nap during the day it can make you less able to sleep at night). Once again it's about routine that's important.
Don't use naps to catch up on sleep also don't use sleep in's to catch up on sleep as once again it breaks the routine.
11. Get up earlier also helps you got t
...
https://www.youtube.com/watch?v=A4AVKSeoPKw
How to beat Insomnia - Tips and tricks
I have suffered on and off for years with this horrible problem that can really drain your life energy so I wanted to share some things that will help you beat this.
To check out more of our podcasts titled "Pushing the limtis"
please go to https://itunes.apple.com/nz/podcast/pushing-the-limits/id1207975008
The first tip is to go to bed and wake up at the same time each day to develop a routine. Use natural cues like darkness and light to signal your body to prepare to relax
2. Don't do anything in bed except sleep, have sex or maybe read. But definite don't use your bedroom to study, take phone calls or work on your computer or watch tv.
3. Don't eat or drink too much late at night as this gets your digestive system going and stops you having restful sleep. Too much water right before bed can make you have to wake up frequently to urinate.
One exception to this would be a small glass of milk that has calcium to help relax your body or a few almonds which can also help you relax. A couple of hours before bed perhaps a cup of fennel or chamomile tea also helps you relax
4. Take a warm bath before bed or get your partner to give you a massage. (Good luck with that) . Use Epsom salts to help detoxify your body.
5. Pay guided sleep meditations or listen to soothing music or natures sounds like the sea lapping against the shore. It helps calm the left brain and stop you thinking too much.
6. Get more exercise during the day to exhaust your body into a relaxed and peaceful state. Office workers have more trouble sleeping than manual labour. However, don't do stimulating exercise just before bed as this can be too stimulating.
Doing some yoga or Pilates just before is ok as it relaxes the body
7. Deep breathing exercises. Deep breathing helps you tap into your parasympathetic nervous system which is your rest and digest system and helps you shut down and relax
8. Visualize happy peaceful place. Whether it's a tropical island or swimming with whales something that makes you feel happy, safe and relaxed.
9. Avoid caffeine drinks and alcohol. Caffeine can stay in your system for hours and can be the cause of you waking often through the night. Alcohol can help you fall asleep but it's not restful sleep and can make you awake often as well.
10. Avoid naps ( I hate this as I love little nana naps but it's true if you nap during the day it can make you less able to sleep at night). Once again it's about routine that's important.
Don't use naps to catch up on sleep also don't use sleep in's to catch up on sleep as once again it breaks the routine.
11. Get up earlier also helps you got t
...
https://www.youtube.com/watch?v=A4AVKSeoPKw
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Discover how our bodies are a whole system of processes and how our genes can be affected by many factors such as lifestyle and behaviour.
Learn the differences in DNA testing companies and how you can get the best value out of your reports.
Understand how to boost your immunity and prevent diseases!
Visit https://www.lisatamati.com/podcast/ for the full show notes.
Resources:
Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron: https://patron.lisatamati.com/patron1
Harness the power of NAD and NMN for anti-aging and longevity: https://nmnbio.nz/
Past episodes with Dr Mansoor Mohammed:
Episode 181 - Understanding Your Genetic Hormone Pathways: https://www.lisatamati.com/podcast--dr-mansoor/
Episode 160 - Understanding Your Own DNA: https://www.lisatamati.com/podcast--dr-mansoor--understanding-your-own-dna/
Connect with Kashif:
LinkedIn: https://www.linkedin.com/in/mrkashkhan/
Twitter: https://twitter.com/mrkashkhan
Facebook: https://www.facebook.com/thednacompany/
The DNA Company: https://www.mydnacompany.com/
Tiny Habits by Dr BJ Fogg: https://tinyhabits.com/
Books by Peter Diamandis and Steven Kotler
The Future Is Faster Than You Think: https://www.amazon.com/gp/product/B07TD6GPVR/
Bold: https://www.amazon.com/gp/product/B00LD1RZGM/
Abundance: https://www.amazon.com/gp/product/B005FLOGMM/
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Kashif Khan is the founder and CEO of The DNA Company, a functional genomics company. They help people understand their unique genetic code and how to unlock their physical potential. If you’re looking for ‘DNA testing near me’, their company is the one to call. They ensure actionable advice through a comprehensive genomic profile.
Kashif is also the co-founder and CEO of Younutrients. Their company provides supplement formulations personalised to people’s unique needs. In addition, he is an investor and entrepreneur. He has helped build, scale, and run several businesses across different industries. He has advised early-stage startups and Fortune 500 companies including the Royal Bank of Canada and Cirque du Soleil.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL PROGRAMS, COURSES, PODCASTS AND BOOKS FROM LISA.
Get Customised Guidance for Your Genetic Make-Up
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
Online Coaching for Runners
Go to www.runninghotcoaching.com for our online run training coaching.
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VIDEO
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how-to-set-and-achieve-outrageous-goals
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For more information on Lisa Tamati's programs, books and documentaries please visit https://www.lisatamati.com
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
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For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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VIDEO
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Travis Christofferson discusses the root causes of diseases and how we can take a preventive approach to health. He shares emerging cancer treatment research and encourages us to learn more about them.
Focus on your overall health rather than specific diseases. When your body is healthy and strong, it can fight off illnesses like cancer!
If you want to learn more about disease prevention and living a proactively healthier life, this episode is for you!
Visit https://www.lisatamati.com/podcast/ for the full show notes.
Here are three reasons why you should listen to the full episode:
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Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron! https://patron.lisatamati.com/patron1
Want to learn more from Travis? Check out his books:
Tripping Over the Truth: How the Metabolic Theory of Cancer is Overturning One of Medicine's Most Entrenched Paradigms: https://www.amazon.com/Tripping-over-Truth-Overturning-Entrenched/dp/1603587292
Abscopal effect following radiation monotherapy in breast cancer: A case report: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6109680/
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Stage Zero Life Sciences:
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AVRT Program: https://www.stagezerolifesciences.com/avrt.html
Foundation for Metabolic Cancer Therapies: https://foundationformetaboliccancertherapies.com/
Connect with Travis:
LinkedIn: https://www.linkedin.com/in/travis-christofferson-476485a3/
Twitter: https://twitter.com/tchristoff1?lang=en
Facebook: https://www.facebook.com/Travis-Christofferson-1180469901964022/ .
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DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCASTS AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your specific genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
Online Coaching for Runners
Go to www.runninghotcoaching.com for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, biohacking your health, optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/products/consultation-with-lisa-skype-phone-or-in-person?variant=7855097872437
Order My Books
My latest book, Relentless, chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: http://relentlessbook.lisatamati.com/.
For my other two best-selling books, Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection, ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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An interview about Lisa's second book "Running to Extremes"
For more educational, inspirational and coaching videos please subscribe and visit Lisa's websites
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
...
https://www.youtube.com/watch?v=8Ez0b_Y_kVQ
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VIDEO
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marathon-for-a-cause-the-fight-against
Andrew McCrory talks about his journey running across New Zealand to raise funds for kids with cerebral palsy. He describes the obstacles he faced during the marathon and shares how he overcame them. Finally, he offers advice to those considering undertaking such amazing feats for a good cause.
If you’re interested in running for a cause, this episode is for you!
Visit https://www.lisatamati.com/podcast/ for the full show notes.
Here are three reasons why you should listen to the full episode:
1. Understand how running can help advance a noble cause.
2. Get advice on how to cope with the effects of long-distance running.
3. Find out how Andrew overcame hurdles, both in ultra-marathons and in life.
Resources
- Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron: https://patron.lisatamati.com/patron1
- Peak Fitness and Health: https://www.peakfitnessandhealth.co.nz/
- Precision Fuel and Hydration by Andy Blow: https://www.precisionhydration.com/
- Connect with Megan Stewart: (LinkedIn) https://www.linkedin.com/in/megan-stewart-58518440
- PerfectAmino: https://bodyhealth.com/pages/dr-minkoffs-secret#go
- Know more about Andrew’s cause at Give a Little: https://givealittle.co.nz/cause/running-aotearoa-for-kids-with-cerbral-palsy
- Connect with Andrew: (Facebook) https://www.facebook.com/andrew.mccrory.31, (Instagram) https://www.instagram.com/andrew.mccrory.ultra.runner/
About Andrew
Andrew McCrory made a name for himself as a runner for children who couldn't walk. While trapped on his sofa for four months due to an accident, he had plenty of time to consider what he could do once he regained his strength. Thus, he began his campaign for kids with cerebral Palsy.
Apart from being an ultra-marathoner, Andrew is an instructor at Peak Fitness and Health and a Services Pathway Tutor at the Eastern Institute of Technology (EIT), where he prepares students for the field of law enforcement. Andrew is also a loving husband and father of two.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCASTS AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your specific genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
Online Coaching for Runners
Go to www.runninghotcoaching.com for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, biohacking your health, optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/products/cons
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Download our free Injury Prevention Guide for Runners at
https://injuryprevent.lisatamati.com/guide
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