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La mayoria no sabe lo que es estar SANO. Reflexiones post WFF2021
Reflexiones que tuve despues de asistir al festival de la frutas Woodstock 2021 (Woodstock Fruit Festival) en New York. La mayoria de la gente NO TIENE NI IDEA de lo que nos enferma y de lo que hay que hacer para mantenernos sanos. No te preocupes si aun ignoras los principios basicos de nutricion y el como una dieta basada en plantas crudivegana te puede proporcionar todo lo que necesitas. El conocimiento de este estilo de vida lleva tiempo. En nuestras manos esta seguir educandonos, hacer de este conocimiento algo comun y difundir el mensaje para el beneficio de toda la humanidad!
✯ ✯ ✯ ✯ ✯
La dieta crudivegana no es algo de lo que se hable en foros médicos o de nutrición en países de habla hispana. Para empezar, el veganismo apenas empieza a reconocerse como una dieta sostenible y saludable. En pleno 2021, ninguna institución de salud publica en Latinoamerica ha emitido un comunicado oficial avalando el estilo de vida vegano. Unicamente las asociaciones de dietética inglesa, española, americana, canadiense y de Nueva Zelanda aprueban las dietas veganas.
Podemos esperar hasta que esto pase, o podemos elegir empezar incorporando más frutas y verduras en nuestra dieta. Eventualmente, la salud que reflejemos como sociedad, llamara la atención de las autoridades quienes aprenderán de la población. El cambio, tiene que venir de la gente, de los pacientes. Con nuestro dinero hacemos que la economía favorezca la accesibilidad de más frutas y verduras para todos.
Latinoamerica tiene todo para ser potencia. Haz la prueba, come frutas y verduras en abundancia y elimina los productos animales y alimentos procesados y verás de lo que te estabas perdiendo.
✯ ✯ ✯ ✯ ✯
✪ QUIEN SOY
Me llamo Areli, soy médica, patóloga, neuropatologa y soy certificada en Nutricion por la universidad de Winchester. Una de mis pasiones es promover la salud enseñando los beneficios de la dieta basada en plantas con énfasis en los alimentos vivos/crudos: frutas y verduras, hojas verdes y semillas y nueces en pequeñas cantidades..
✪ PORQUE CRUDIVEGANISMO
Porque mi mentalidad analítica y objetiva, así como mi propia experimentación me han permitido concluir que la dieta crudivegana es uno de los estilos de vida más saludables. Esto lo llegue a concluir a través de la observación, mi propia instrucción en nutrición desde hace más de 10 años, y sobre todo tras haber transitado por varias dieta en el pasado cuando era ignorante. He sido crudivegana al 100% (99.9% si somos estrictos) desde el 1/1/2018.
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✪ SIGUEME EN MIS REDES SOCIALES
- YouTube: https://www.youtube.com/c/RAWVEGANDOCTORYOUTUBE
- Odysee: https://odysee.com/@RawVeganDoctor:d
- Instagram: https://www.instagram.com/rawvegandoctor
- Facebook: ht
...
https://www.youtube.com/watch?v=LXzFW-fG41k
✯ ✯ ✯ ✯ ✯
La dieta crudivegana no es algo de lo que se hable en foros médicos o de nutrición en países de habla hispana. Para empezar, el veganismo apenas empieza a reconocerse como una dieta sostenible y saludable. En pleno 2021, ninguna institución de salud publica en Latinoamerica ha emitido un comunicado oficial avalando el estilo de vida vegano. Unicamente las asociaciones de dietética inglesa, española, americana, canadiense y de Nueva Zelanda aprueban las dietas veganas.
Podemos esperar hasta que esto pase, o podemos elegir empezar incorporando más frutas y verduras en nuestra dieta. Eventualmente, la salud que reflejemos como sociedad, llamara la atención de las autoridades quienes aprenderán de la población. El cambio, tiene que venir de la gente, de los pacientes. Con nuestro dinero hacemos que la economía favorezca la accesibilidad de más frutas y verduras para todos.
Latinoamerica tiene todo para ser potencia. Haz la prueba, come frutas y verduras en abundancia y elimina los productos animales y alimentos procesados y verás de lo que te estabas perdiendo.
✯ ✯ ✯ ✯ ✯
✪ QUIEN SOY
Me llamo Areli, soy médica, patóloga, neuropatologa y soy certificada en Nutricion por la universidad de Winchester. Una de mis pasiones es promover la salud enseñando los beneficios de la dieta basada en plantas con énfasis en los alimentos vivos/crudos: frutas y verduras, hojas verdes y semillas y nueces en pequeñas cantidades..
✪ PORQUE CRUDIVEGANISMO
Porque mi mentalidad analítica y objetiva, así como mi propia experimentación me han permitido concluir que la dieta crudivegana es uno de los estilos de vida más saludables. Esto lo llegue a concluir a través de la observación, mi propia instrucción en nutrición desde hace más de 10 años, y sobre todo tras haber transitado por varias dieta en el pasado cuando era ignorante. He sido crudivegana al 100% (99.9% si somos estrictos) desde el 1/1/2018.
✯ ✯ ✯ ✯ ✯
✪ SIGUEME EN MIS REDES SOCIALES
- YouTube: https://www.youtube.com/c/RAWVEGANDOCTORYOUTUBE
- Odysee: https://odysee.com/@RawVeganDoctor:d
- Instagram: https://www.instagram.com/rawvegandoctor
- Facebook: ht
...
https://www.youtube.com/watch?v=LXzFW-fG41k
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DISAP
disappointed-(raw-vegan-community),
#rawvegan #plantbaseddiet #rawfood
The raw vegan community is a great group of people who are shedding some light to humanity when it comes to understanding our specific diet. And although eating raw-food fruit-based gives you a higher level of consciousness, there is still work to do if you really want to be your best possible version. I wouldn't disregard the raw-vegan message of health just because some people do not fit in my mental constructs of what an evolved person should be. All of us are (I hope) on a path or personal development and all of us are at different stages. Let's be more understanding, less judgmental, and less do not take things personally.
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The American, the Canadian and the British Dietetics Associations have recognized that a vegan and vegetarian diets when PROPERLY DONE is suitable and healthy at all stages of life. Learn from the experts, from the educators who have been doing this long term. Don’t leave it to fate, take responsibility of your health and learn from the best. Staying raw-vegan is possible, is doable, it requires responsibility and willingness to learn, re-learn, and making adjustments. Know how your body works. The rewards are priceless.
www.cronometer.com is a great tool to start tracking yourself and get some understanding on how calories work depending on your measurements (I do NOT have any affiliations for any of the links I share here).
✯ ✯ ✯ ✯ ✯
✪ WHO IS RAWVEGANDOCTOR?
My name is Areli and I am a Physician, a Pathologist, and Neuropathologist, and I am certified by the University of Winchester in Plant-Based Nutrition. Besides pathology, one of my passions is health promotion by teaching the benefits of a plant-based diet with an emphasis on raw foods.
As a Raw-Vegan and a Doctor, I educate people to overcome chronic medical conditions in a natural and scientifically proven way, so they can finally attain a disease-free and vibrant life, losing weight and slowing down aging in the process.
✯ ✯ ✯ ✯ ✯
✪ RAW VEGAN BOOKS that I recommend for beginners to understand this lifestyle:
✯ Becoming Raw by Brenda Davis - Scientific proofs for raw-veganism: https://amzn.to/2UYpDpg
✯ The 80/10/10 diet by Doug Graham - To get a grasp of what this lifestyle is about and understanding macronutrients ratios: https://amzn.to/38B7ulk
✯ Karen Ranzi Books: https://www.amazon.com/Karen-Ranzi/e/B09C7VC8ZQ?ref=sr_ntt_srch_lnk_1&qid=1650255199&sr=1-1
✯ ✯ ✯ ✯ ✯
✪ FOLLOW ME
✯ YouTube: https://www.youtube.com/c/RAWVEGANDOCTORYOUTUBE
✯ Odysee: https://odysee.com/@RawVeganDoctor:d
✯ Facebook: https://www.facebook.com/rawvegandoctor
✯ Instagram: https://www.instagram.com/rawvegandoctor
✯ Twitter: https://twitter.com/rawvegandoctor
✯ ✯ ✯ ✯ ✯
✪ VEGAN DIETS BRITISH & AMERICAN DIETETICS ASSOCIATION STATEMENTS:
✯ British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages: https://www.bda.uk.com/news/view?id=179
✯ It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases: https://www.ncbi.nlm.nih.gov/pubmed/1...
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✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Music: French Fuse
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https://www.youtube.com/watch?v=y_l2-W0HUNg
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Created
3 weeks ago
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video/mp4
English
Controlling
VIDEO
PT2.
pt2.-meditation-quarantine-kick-start
How to get healthy after quarantine? How to stay optimistic and beat depression? How to lose weight? All the turmoil around us the last 12 weeks must make you realize that we more than ever
need to take control of our own health, physically, mentally, and spiritually.
Join our Quarantine Kick-Start! 10 days Free Training, Nutrition, and Success Mindset Coaching. The program will start on Monday, June 29th, 2020
"The first 4 weeks of our #lockdown were really uncertain. I got worried about how our word would be after #COVID19. After reaching just a peak of fear and worry I finally popped. There is just nothing I can do about the things I cannot control.
Next, the #blacklivesmatter emotional ordeal. More low-frequency energy. Fear, darkness, hate, anger, fighting, destruction, loss are all low-vibration energy. We cannot create change with low-vibration energy. Low-vibrations are separation frequencies. Our world need unity and wholeness. Our world needs hi energy emotions now. Love is what our world needs now.
We need to heal the emotional low energy in our lives. We need to expose the shadow in ourselves. I needed to heal the darkness within me to fix the problems in my life. I needed to engage in high-frequency habits and behaviors. I needed positive thoughts and words, healthy foods and habits to change my life. I need to overcome the trauma and pain I was holding in my life to heal myself naturally.
Natural health is loving ourselves. Our best health is our highest frequency. Every single one of us has the power to rise up our vibe. It's a choice to go up. It's a decision to commit to your very best. You have to get up and make that decision each morning.
The last 8 weeks of Lockdown I decided to stop being scared of what I could not control. I made a decision to take my best health into my own hands. I chose to be proactive with my energy and vibration. I recommitted to myself. I am the power in my life. I choose to expand and grow in love and health. I intend to love myself and my world as I love myself.
I am feeling inspired by my upcoming Natural Health Project that I'm working on with the John DePass. He is a fantastic inspiration for me. Watch for John and I to join together to create a healthy natural immune-boosting program. Healthy natural weight and pain management. Take a holistic, logical, balanced approach to getting back on track this time". ~ John DePass
Leave me a like and a message below if you want to do some natural healing, weight-loss or pain relief. Send me a personal message on Instagram or Facebook if you want to heal yourself with your own love.
June 29th, 2020
10 day's Free Exercise,Nutrition and Natural Health Coaching!
Subscribe to my new YouTube channel here:
https://www.yout
...
https://www.youtube.com/watch?v=4-9QoG4FnU4
Transaction
Created
3 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
A RAW
a-raw-vegan-from-austria-gabi,-organizer
Can anybody eat a raw-vegan diet? Is the raw-food diet suitable for everyone? Is the raw-vegan fruit-based diet healthy? Can I improve my allergies with diet? Can you be a raw-vegan in Austria? In this interview, Gabi, a gorgeous raw-vegan lady from Austria shares with us her plant-based journey and how she has significantly improved her allergies and hay fever symptoms by shifting to a raw-vegan diet.
*NOTE: I am REALLY SORRY for the sound quality in this video. I recorded this at the UKFF 2020 and we had super windy days plus many people were passing by. I hope you can still hear our conversation without much pain to your ears.
Find more about the 2020 Austrian Fruit Fest here:
Festival Frischer Früchte - festival of fresh fruit Austria
https://www.facebook.com/events/742662376301208/permalink/749589535608492/
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✪ WHO IS RAWVEGANDOCTOR?
My name is Areli and I am a Physician, a Pathologist, and Neuropathologist and I am certified by the University of Winchester in Plant-Based Nutrition. Besides pathology, one of my passions is health promotion by teaching the benefits of a plant-based diet with an emphasis on raw foods.
As a Raw-Vegan and a Doctor, I help people to overcome chronic medical conditions in a natural and scientifically proven way, so they can finally attain a disease-free and vibrant life, losing weight and slowing down ageing in the process.
✯ ✯ ✯ ✯ ✯
✪ RAW VEGAN BOOKS that I recommend for beginners to understand this lifestyle:
✯ Becoming Raw by Brenda Davis - Scientific proofs for raw-veganism: https://amzn.to/2UYpDpg
✯ The 80/10/10 diet by Doug Graham - To get a grasp of what this lifestyle is about and understanding macronutrients ratios: https://amzn.to/38B7ulk
✯ ✯ ✯ ✯ ✯
✪ FOLLOW ME
✯ YouTube: www.youtube.com/channel/UCfDFmNV9UpL_Ln3ReJjCYAw
✯ Facebook: https://www.facebook.com/rawvegandoctor
✯ Instagram: https://www.instagram.com/rawvegandoctor
✯ Twitter: https://twitter.com/rawvegandoctor
✯ ✯ ✯ ✯ ✯
✪ VEGAN DIETS BRITISH & AMERICAN DIETETICS ASSOCIATION STATEMENTS:
✯ British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages: https://www.bda.uk.com/news/view?id=179
✯ It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases: https://www.ncbi.nlm.nih.gov/pubmed/1...
✯ ✯ ✯ ✯ ✯
✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of vie
...
https://www.youtube.com/watch?v=uhdL2HAmcHQ
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Created
3 weeks ago
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video/mp4
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Controlling
VIDEO
I CHA
i-changed-my-diet-now-i-eat-a-high-raw
Wondering if a #rawvegan, #highrawvegan, or cooked #vegandiet can provide enough protein? Absolutely! Plants are protein-rich. By consuming a diverse range of nutrient-packed plant foods and by meeting your calorie needs, you'll meet the current RDA for protein. So why I have decided to tweak my macros to eat a moderate amount of protein of 15-20%? The prevailing notion has been that we need only about 10% or less protein from total calories for optimal health. Are the high-carb, low-fat, low-protein advocates mistaken? It's not that simple.
Now as a high-raw-vegan, I have tweaked my macros for body recomposition purposes (google it!). I am now eating a high-carb, low-to moderate fat, and moderate-protein content high-raw vegan diet, again for body recomposition purposes as a petite WOMAN and I am incorporating resistance and weight for that purpose as well.
In this series, I'll delve into my reasoning behind this change. I'm even documenting my insights in a newsletter. This decision was thoroughly contemplated and holds personal significance. If you're curious about the "why," consider subscribing to my upcoming newsletter. I'll share the link in future videos and posts. Stay tuned for updates!
Remember,PLANTS have PROTEIN, (amino acids) and building muscle can be done on a VEGAN, RAW VEGAN or HIGH RAW VEGAN diet but the macro distribution would be determinant on the type of physique you want to attain. Please listen carefully.
BTW, that's me in the video thumbnail after 3 months of continuous training and eating this way.
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Cronometer and MyFitnessPal are great tools to start tracking yourself and get some understanding on how calories work depending on your measurements (I do NOT have any affiliations).
✯ ✯ ✯ ✯ ✯
✪ WHO IS DR. ARELI?
I am a Physician, a Pathologist, and Neuropathologist, and I am certified by the University of Winchester in Plant-Based Nutrition. I have a full-time job as pathologist and during my free time I like to post educational content on social media to raise awareness about the benefits of a plant-based diet with an emphasis on raw foods. Since Feb 202, I have been eating now a high-raw diet. Over 80% (close to 90%) of my diet is in the form of fruit, veggies, nuts, seeds, and sprouts. The rest is cooked legumes and pulses. I also include tempe and organic non-GMO tofu and organic raw protein powder for my workouts.
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✪ FOLLOW ME
✯ YouTube: youtube.com/@DrAreli
✯ Facebook: https://www.facebook.com/drareli
✯ Instagram: https://www.instagram.com/dr.areli
✯ Twitter: https://twitter.com/drareliofficial
✯ Website: https://www.DrAreil.com (coming soon)
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✪ VEGAN DIETS BRITISH & AMERICAN DIETETICS ASSOCIATION STATEMENTS:
✯ British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages: https://www.bda.uk.com/news/view?id=179
✯ It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases: https://www.ncbi.nlm.nih.gov/pubmed/1...
✯ ✯ ✯ ✯ ✯
✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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Music: Artis Hanu Dixit (Youtube library).
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https://www.youtube.com/watch?v=0L1cKUb_iUI
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Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
"RAW
raw-is-law-do-you-need-to-eat-100-raw,
Is a fully raw-vegan diet necessary? Is a fully raw vegan diet superior? Do you need to be 100% raw vegan to be healthy? As a medical doctor who eats a raw-vegan diet, let me share with you my personal opinion on the matter. I would also love to hear what has been your experience with your fully raw or high-raw journey.
(This video was uploaded a few months ago into my old channel. I am backing up all my content to this my new channel)
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✪ WHO IS RAWVEGANDOCTOR?
My name is Areli and I am a Physician, a Pathologist, and Neuropathologist and I am certified by the University of Winchester in Plant-Based Nutrition. Besides pathology, one of my passions is health promotion by teaching the benefits of a plant-based diet with an emphasis on raw foods.
As a Raw-Vegan and a Doctor, I help people to overcome chronic medical conditions in a natural and scientifically proven way, so they can finally attain a disease-free and vibrant life, losing weight and slowing down ageing in the process.
✯ ✯ ✯ ✯ ✯
✪ RAW VEGAN BOOKS that I recommend for beginners to understand this lifestyle:
✯ Becoming Raw by Brenda Davis - Scientific proofs for raw-veganism: https://amzn.to/2UYpDpg
✯ The 80/10/10 diet by Doug Graham - To get a grasp of what this lifestyle is about and understanding macronutrients ratios: https://amzn.to/38B7ulk
✯ ✯ ✯ ✯ ✯
✪ FOLLOW ME
✯ YouTube: www.youtube.com/channel/UCfDFmNV9UpL_Ln3ReJjCYAw
✯ Facebook: https://www.facebook.com/rawvegandoctor
✯ Instagram: https://www.instagram.com/rawvegandoctor
✯ Twitter: https://twitter.com/rawvegandoctor
✯ Blog: http://rawvegandoctor.blogspot.com/
✯ ✯ ✯ ✯ ✯
✪ VEGAN DIETS BRITISH & AMERICAN DIETETICS ASSOCIATION STATEMENTS:
✯ British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages: https://www.bda.uk.com/news/view?id=179
✯ It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases: https://www.ncbi.nlm.nih.gov/pubmed/1...
✯ ✯ ✯ ✯ ✯
✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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✪ MUSIC by: Bad Snacks (YouTube library)
#fullyraw #rawveg
...
https://www.youtube.com/watch?v=bv0jTtNorBQ
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
SER C
ser-crudivegano-es-difícil-e
...
https://www.youtube.com/watch?v=imBqWEVkkJE
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
Controlling
VIDEO
QUé
qué-privilegio-ser-crudivegano!-que
Qué afortunados los que tienen la conciencia de la #DietaBasadaEnPlantas ya sea comiendo #crudivegano o en su mayoría crudivegano. No muchos tienen este privilegio. Este es un breve video para recordarte que el cambio va a venir de ti, no esperes a que las instituciones de salud hagan énfasis en la medicina del estilo de vida y dieta para el cuidado de la salud. Si tu ya tienes esta conciencia, es hora de tomar acción.
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La dieta #crudivegana no es algo de lo que se hable en foros médicos o de nutrición en países de habla hispana. Para empezar, el veganismo apenas empieza a reconocerse como una dieta sostenible y saludable. En pleno 2021, ninguna institución de salud publica en Latinoamerica ha emitido un comunicado oficial avalando el estilo de vida vegano. Unicamente las asociaciones de dietética inglesa, española, americana, canadiense y de Nueva Zelanda aprueban las dietas veganas.
Podemos esperar hasta que esto pase, o podemos elegir empezar incorporando más frutas y verduras en nuestra dieta. Eventualmente, la salud que reflejemos como sociedad, llamara la atención de las autoridades quienes aprenderán de la población. El cambio, tiene que venir de la gente, de los pacientes. Con nuestro dinero hacemos que la economía favorezca la accesibilidad de más frutas y verduras para todos.
Latinoamerica tiene todo para ser potencia. Haz la prueba, come frutas y verduras en abundancia y elimina los productos animales y alimentos procesados y verás de lo que te estabas perdiendo.
✯ ✯ ✯ ✯ ✯
✪ QUIEN SOY
Me llamo Areli, soy médica, patóloga, neuropatologa y soy certificada en Nutricion por la universidad de Winchester. Una de mis pasiones es promover la salud enseñando los beneficios de la dieta basada en plantas con énfasis en los alimentos vivos/crudos: frutas y verduras, hojas verdes y semillas y nueces en pequeñas cantidades..
✪ PORQUE CRUDIVEGANISMO
Porque mi mentalidad analítica y objetiva, así como mi propia experimentación me han permitido concluir que la dieta crudivegana es uno de los estilos de vida más saludables. Esto lo llegue a concluir a través de la observación, mi propia instrucción en nutrición desde hace más de 10 años, y sobre todo tras haber transitado por varias dieta en el pasado cuando era ignorante. He sido crudivegana al 100% (99.9% si somos estrictos) desde el 1/1/2018.
✯ ✯ ✯ ✯ ✯
✪ SIGUEME EN MIS REDES SOCIALES
- YouTube: https://www.youtube.com/c/RAWVEGANDOCTORYOUTUBE
- Odysee: https://odysee.com/@RawVeganDoctor:d
- Instagram: https://www.instagram.com/rawvegandoctor
- Facebook: https://www.facebook.com/rawvegandoctor
- Twitter: https://twitter.com/rawvegandoctor
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✪ LIBROS SOBRE CRUDIVEGANISMO que recomiendo a los principiantes:
✯ Becoming Raw por Brenda Davis: https://amzn.to/2HQrZ1i
✯ La dieta 80/10/10 de Doug Graham: para comprender de qué se trata este estilo de vida y entender los macronutrientes: https://amzn.to/32gKqFS
✯ Mastering diabetes: Como dos diabéticos han logrado controlar su enfermedad con frutas y verduras: https://amzn.to/2wz50pb
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✪ ADVERTENCIA
El contenido de estos videos es únicamente educativo y no pretende sustituir la atención médica a cargo de tu personal de salud correspondiente.
✯ ✯ ✯ ✯ ✯
✪ POSTURA DE LA ASOCIACION AMERICANA DE DIETETICA SOBRE LAS DIETAS VEGANAS
Es la postura de la Asociación Americana de Dietética que las dietas vegetarianas adecuadamente planificadas, incluidas las dietas totalmente vegetarianas o veganas, son saludables, nutricionalmente adecuadas, y pueden proporcionar beneficios para la salud en la prevención y en el tratamiento de ciertas enfermedades. Las dietas vegetarianas bien planificadas son apropiadas para todas las etapas del ciclo vital, incluyendo el embarazo, la lactancia, la infancia, la niñez y la adolescencia, así como para deportistas.
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#crudivegana #doctoravegana #alimentosvivos
Musica: Words - Audionautix
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https://www.youtube.com/watch?v=Lold12dvtRI
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Created
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FRUIT
fruit-matters-raw-vegan-diet-(quality
The quality and type of fruit matters, calories matter in the raw vegan diet. One of the biggest revelations that I had in my raw-vegan journey was discovering the benefits of incorporating more tropical fruits into my diet. At the beginning I used to buy mostly supermarket fruit (apples, oranges, and bananas for example)…but if you have the privilege and access to tropical fruit, it will revolutionize your raw-vegan lifestyle experience for the better: they’re satisfying, sweet, delicious, nutritious, filling, hydrating, among many other benefits. This was an Instagram live video that I repurposed for Youtube (I cut out some parts).
This is Mastering Diabetes website: https://www.masteringdiabetes.org
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✪ WHO IS RAWVEGANDOCTOR?
My name is Areli and I am a Physician, a Pathologist, and Neuropathologist, and I am certified by the University of Winchester in Plant-Based Nutrition. Besides pathology, one of my passions is health promotion by teaching the benefits of a plant-based diet with an emphasis on raw foods.
As a Raw-Vegan and a Doctor, I help people to overcome chronic medical conditions in a natural and scientifically proven way, so they can finally attain a disease-free and vibrant life, losing weight and slowing down ageing in the process.
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✪ RAW VEGAN BOOKS that I recommend for beginners to understand this lifestyle:
✯ Becoming Raw by Brenda Davis - Scientific proofs for raw-veganism: https://amzn.to/2UYpDpg
✯ The 80/10/10 diet by Doug Graham - To get a grasp of what this lifestyle is about and understanding macronutrients ratios: https://amzn.to/38B7ulk
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✪ FOLLOW ME
✯ YouTube: https://www.youtube.com/c/RAWVEGANDOC...
✯ Odysee: https://odysee.com/@RawVeganDoctor:d
✯ Facebook: https://www.facebook.com/rawvegandoctor
✯ Instagram: https://www.instagram.com/rawvegandoctor
✯ Twitter: https://twitter.com/rawvegandoctor
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✪ VEGAN DIETS BRITISH & AMERICAN DIETETICS ASSOCIATION STATEMENTS:
✯ British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages: https://www.bda.uk.com/news/view?id=179
✯ It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases: https://www.ncbi.nlm.nih.gov/pubmed/1...
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✪ DISCLAIMER 1: The content of my channel, including text, images, audio, or other formats, was created for informational purposes only. My views are my own and do not represent the point of view of my employer. The content is not intended to be a substitute for pro
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https://www.youtube.com/watch?v=6KvHVVdFMe4
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VIDEO
QUE C
que-comer-como-crudivegano-cuanto-(2022)
#crudivegano #veganismo #alimentossaludables
Qué comer en la dieta crudivegana? Que tipo de comida puedo comer al empezar la dieta crudivegana? Que comen los crudiveganos? Cuantas calorías tengo que comer dieta cruda vegana? Uno de los tips mas importantes que puedo darte es el saber tus parámetros básicos incluyendo talla, peso e indice de masa corporal (IMC). Una vez sepas eso, así como tus requerimientos calóricos según tu edad, niveles de actividad física, y metas de perdida o ganancia de peso, es mas fácil y te sentirás menos perdido. También es indispensable conocer la cantidad de calorías en cada alimento, al menos los que ingieres con mayor frecuencia. Hay muchos sitios de internet donde puedes averiguarlo, o simplemente pon en tu buscador “cuantas calorías tiene un _____ (inserta la comida que quieras investigar)___” y así sabras realmente cuanto estas comiendo.
Uno de los sitios que mas recomiendo para que tengas una orientación muy general de lo que haces es www.cronometer.com . Esta en ingles pero si tienes interés en llevar a cabo este estilo de vida, no te sera difícil, al contrario, aprendes mas! Nada como tener control de nuestra propia salud. Animo.
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La dieta #crudivegana no es algo de lo que se hable en foros médicos o de nutrición en países de habla hispana. Para empezar, el veganismo apenas empieza a reconocerse como una dieta sostenible y saludable. En pleno 2021, ninguna institución de salud publica en Latinoamerica ha emitido un comunicado oficial avalando el estilo de vida vegano. Unicamente las asociaciones de dietética inglesa, española, americana, canadiense y de Nueva Zelanda aprueban las dietas veganas.
Podemos esperar hasta que esto pase, o podemos elegir empezar incorporando más frutas y verduras en nuestra dieta. Eventualmente, la salud que reflejemos como sociedad, llamara la atención de las autoridades quienes aprenderán de la población. El cambio, tiene que venir de la gente, de los pacientes. Con nuestro dinero hacemos que la economía favorezca la accesibilidad de más frutas y verduras para todos.
Latinoamerica tiene todo para ser potencia. Haz la prueba, come frutas y verduras en abundancia y elimina los productos animales y alimentos procesados y verás de lo que te estabas perdiendo.
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✪ QUIEN SOY
Me llamo Areli, soy médica, patóloga, neuropatologa y soy certificada en Nutricion por la universidad de Winchester. Una de mis pasiones es promover la salud enseñando los beneficios de la dieta basada en plantas con énfasis en los alimentos vivos/crudos: frutas y verduras, hojas verdes y semillas y nueces en pequeñas cantidades..
✪ PORQUE CRUDIVEGANISMO
Porque mi mentalidad analítica y objetiva, así como mi propia experimentación me han permitido concluir que la dieta crudivegana es uno de los estilos de vida más saludables. Esto lo llegue a concluir a través de la observación, mi propia instrucción en nutrición desde hace más de 10 años, y sobre todo tras haber transitado por varias dieta en el pasado cuando era ignorante. He sido crudivegana al 100% (99.9% si somos estrictos) desde el 1/1/2018.
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✪ SIGUEME EN MIS REDES SOCIALES
- YouTube: https://www.youtube.com/c/RAWVEGANDOCTORYOUTUBE
- Odysee: https://odysee.com/@RawVeganDoctor:d
- Instagram: https://www.instagram.com/rawvegandoctor
- Facebook: https://www.facebook.com/rawvegandoctor
- Twitter: https://twitter.com/rawvegandoctor
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✪ LIBROS SOBRE CRUDIVEGANISMO que recomiendo a los principiantes:
✯ Becoming Raw por Brenda Davis: https://amzn.to/2HQrZ1i
✯ La dieta 80/10/10 de Doug Graham: para comprender de qué se trata este estilo de vida y entender los macronutrientes: https://amzn.to/32gKqFS
✯ Mastering diabetes: Como dos diabéticos han logrado controlar su enfermedad con frutas y verduras: https://amzn.to/2wz50pb
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✪ ADVERTENCIA
El contenido de estos videos es únicamente educativo y no pretende sustituir la atención médica a cargo de tu personal de salud correspondiente.
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✪ POSTURA DE LA ASOCIACION AMERICANA DE DIETETICA SOBRE LAS DIETAS VEGANAS
Es la postura de la Asociación Americana de Dietética que las dietas vegetarianas adecuadamente planificadas, incluidas las dietas totalmente vegetarianas o veganas, son saludables, nutricionalmente adecuadas, y pueden proporcionar beneficios para la salud en la prevención y en el tratamiento de ciertas enfermedades. Las dietas vegetarianas bien planificadas son apropiadas para todas las etapas del ciclo vital, incluyendo el embarazo, la lactancia, la infancia, la niñez y la adolescencia, así como para deportistas.
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Musica: French Muse
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https://www.youtube.com/watch?v=Sbv6NhC89So
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