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Are You Lifting Too FAST or SLOW? (Rep Speed Explained)
In depth discussion on rep speed while lifting. Should you lift fast? Slow? Does time under tension matter? Should bodybuilders lift differently than powerlifters and athletes?
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HOW TO FIX SKINNY FAT: https://youtu.be/lvgxu2lkoXM
BAD GYM ETIQUETTE = BAD LIFE ETIQUETTE: https://youtu.be/hPjUiSLOKdI
NATTY OR NOT IS A WASTE OF TIME: https://youtu.be/MUl5JnvwQV4
#1 BEGINNER MISTAKE: https://youtu.be/cCcnpKiypQ4
PHILOSOPHY OF FAKE WEIGHTS: https://youtu.be/zs23abcU0ts
HOW TO FIND MACROS: https://youtu.be/kGs7ZIaiyrA
COMMERCIAL GYMS ARE DEAD: https://youtu.be/4B0MpOzdX0M
THIS WILL KEEP YOU NATTY FOREVER: https://youtu.be/LkhpTy4MpE0
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
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how fast should you lift. rep speed explained. time under tension. are you lifting too fast or slow? fast vs slow reps. eccentric isometric. eccentric vs concentric reps. slow negative reps. slow reps vs fast reps. time under tension myth. bodybuilding bro science. slow motion reps. lifting too slow. lifting too fast. training tips and mistakes. rf. mk angeletti. only sarms. onlysarms. revival fitness rep speed. bodybuilding time under tension. time under tension workout. is time under tension real. is time under tension a myth. ray williams 1080 squat. revival fitness bench press. revival fitness home gym. 5 bench press truths you need to hear. the pump. is the pump necessary for muscle growth. chasing a pump. reps to failure. training to failure. should you train to failure for muscle growth. is training to failure good. is training to failure bad. is the pump necessary for mass. does the pump matter. is the pump important. pump vs progressive overload. why time under tension doesn't matter. why you shouldn't lift fast. why skinny guys get fat in their 30's, and how to fix it. fast vs slow reps for muscle growth. fast vs slow reps for strength. train like an athlete. pros and cons of the starting strength method. are slow reps better for building muscle. are fast reps better for building muscle. ab anxiety: the obsession that's killing your gains. why maingaining will keep you small forever. deontay wilder's bench press could've ended his career. is this the worst supplement ad of all time? for
...
https://www.youtube.com/watch?v=9vVpdXk3iwE
Chest up, shoulders back. All aboard the Gain Train!
—REVIVAL Fitness—
?MERCH: https://teespring.com/stores/mkangeletti
?HELP SUPPORT THIS CHANNEL ON AMAZON (no cost to you): https://www.amazon.com/b?_encoding=UTF8&tag=angeletti-20&linkCode=ur2&linkId=9a0784855879cfbd4351c1dd6a8dcb70&camp=1789&creative=9325&node=3375251
? CHECK THESE OUT:
TRUTH ABOUT 6 PACK ABS: https://youtu.be/bk6nVcXdKos
HOW TO FIX SKINNY FAT: https://youtu.be/lvgxu2lkoXM
BAD GYM ETIQUETTE = BAD LIFE ETIQUETTE: https://youtu.be/hPjUiSLOKdI
NATTY OR NOT IS A WASTE OF TIME: https://youtu.be/MUl5JnvwQV4
#1 BEGINNER MISTAKE: https://youtu.be/cCcnpKiypQ4
PHILOSOPHY OF FAKE WEIGHTS: https://youtu.be/zs23abcU0ts
HOW TO FIND MACROS: https://youtu.be/kGs7ZIaiyrA
COMMERCIAL GYMS ARE DEAD: https://youtu.be/4B0MpOzdX0M
THIS WILL KEEP YOU NATTY FOREVER: https://youtu.be/LkhpTy4MpE0
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
HOME GYM UNDER $300 (w/ LINKS): https://youtu.be/gGV1d3S8M6A
WIDE BACK BANDS WORKOUT: https://youtu.be/TkNTyIGPngw
FOLLOW: https://instagram.com/gospelofmatthew
how fast should you lift. rep speed explained. time under tension. are you lifting too fast or slow? fast vs slow reps. eccentric isometric. eccentric vs concentric reps. slow negative reps. slow reps vs fast reps. time under tension myth. bodybuilding bro science. slow motion reps. lifting too slow. lifting too fast. training tips and mistakes. rf. mk angeletti. only sarms. onlysarms. revival fitness rep speed. bodybuilding time under tension. time under tension workout. is time under tension real. is time under tension a myth. ray williams 1080 squat. revival fitness bench press. revival fitness home gym. 5 bench press truths you need to hear. the pump. is the pump necessary for muscle growth. chasing a pump. reps to failure. training to failure. should you train to failure for muscle growth. is training to failure good. is training to failure bad. is the pump necessary for mass. does the pump matter. is the pump important. pump vs progressive overload. why time under tension doesn't matter. why you shouldn't lift fast. why skinny guys get fat in their 30's, and how to fix it. fast vs slow reps for muscle growth. fast vs slow reps for strength. train like an athlete. pros and cons of the starting strength method. are slow reps better for building muscle. are fast reps better for building muscle. ab anxiety: the obsession that's killing your gains. why maingaining will keep you small forever. deontay wilder's bench press could've ended his career. is this the worst supplement ad of all time? for
...
https://www.youtube.com/watch?v=9vVpdXk3iwE
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finally 315 lb lbs 143 kg three plate pause paused bench press gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour
Chest up, shoulders back. Your home for gains and brains.
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TIMESTAMPS
0:00 All Aboard
1:18 Specific Weight Gain
6:23 Bodybuilding Myths
9:30 Barbell Supremacy
11:20 Mainstream Diet Advice
17:15 Surplus Amount
20:03 Do You Need To?
these 6 bulking mistakes are destroying killing ruining your gains holding you your gym progress back gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour
Chest up, shoulders back. Your home for gains and brains.
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#BulkingMistakes #GymProgress #REVIVALFitness
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Are shoes killing your gains? The best footwear for lifting weights. Sneakers, running shoes, squat shoes, converse / flat sole, socks, barefoot compared.
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? CHECK THESE OUT:
TRUTH ABOUT 6 PACK ABS: https://youtu.be/bk6nVcXdKos
HOW TO FIX SKINNY FAT: https://youtu.be/lvgxu2lkoXM
BAD GYM ETIQUETTE = BAD LIFE ETIQUETTE: https://youtu.be/hPjUiSLOKdI
NATTY OR NOT IS A WASTE OF TIME: https://youtu.be/MUl5JnvwQV4
HOOK GRIP TUTORIAL: https://youtu.be/GD97UOje7Vc
#1 BEGINNER MISTAKE: https://youtu.be/cCcnpKiypQ4
PHILOSOPHY OF FAKE WEIGHTS: https://youtu.be/zs23abcU0ts
HOW TO FIND MACROS: https://youtu.be/kGs7ZIaiyrA
COMMERCIAL GYMS ARE DEAD: https://youtu.be/4B0MpOzdX0M
THIS WILL KEEP YOU NATTY FOREVER: https://youtu.be/LkhpTy4MpE0
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
HOME GYM UNDER $300 (w/ LINKS): https://youtu.be/gGV1d3S8M6A
FIX YOUR PULL UPS + CHIN UPS: https://youtu.be/Jy4LlslkRXs
WIDE BACK BANDS WORKOUT: https://youtu.be/TkNTyIGPngw
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are squat shoes worth it. lifting barefoot. training barefoot. lifting in socks. training in socks. training without shoes. converse. chuck taylors. best footwear for weight lifting. is lifting barefoot safe. benefits of lifting barefoot. lifting barefoot benefits. lifting in socks benefits.
#Footwear #SquatShoes #REVIVALFitness
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HOW TO FIX SKINNY FAT: https://youtu.be/lvgxu2lkoXM
#1 BEGINNER MISTAKE: https://youtu.be/cCcnpKiypQ4
COMMERCIAL GYMS ARE DEAD: https://youtu.be/4B0MpOzdX0M
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
HOME GYM UNDER $300 (w/ LINKS): https://youtu.be/gGV1d3S8M6A
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alex eubank the endless stupidity of natty or not fake natties how to spot tell natural bodybuilding is a joke drug free only trt comment sarms lgd 4033 3033 rad 140 mk 677 2866 yk 11 ostarine peds steroids testosterone replacement therapy tren twins jesse james west david laid sam sulek gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour
Chest up, shoulders back. Your home for gains and brains.
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#AlexEubank #NattyOrNot #REVIVALFitness
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Chest up, shoulders back. Your home for gains and brains.
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you are not special because you're an introvert. stop using being an introvert as a cope. are you really an introvert, or are you just coping? revival fitness self improvement wheat waffles hamza dating app. lil intro vert. why the sigma male is astrology for men. the power of introverts ted talk. all young men need to watch this video. how i survive in los angeles on $30,000 per year. what men must learn from fake alphas fresh and fit. these 3 habits are crushing your chances with her. the x's and o's of the friend zone complete guide. 3 ways to get better at talking to girls (people in general). am i an introvert or just shy. shyness vs introversion. introverts be like how did you get a girlfriend. how to meet girls in college as a teenager as a student no experience. scared to talk to girls crush of apply for jobs approach women a girl dating again. gospelofmatthew. joe rogan experience powerfuljre. jordan peterson personality type big 5 personality type traits personalities test. intj infp myers briggs mild high functioning autism. jocko willink. charisma on command. david goggins motivation. introvert vs extrovert vs ambivert. how to date as an introvert. how to network as an introvert. introvert jobs from home job interview tips for introverts best careers. life living is in an extrovert's world.
#Introvert #SelfImprovement #REVIVALFitness
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Why do so many NFL players tear their ACLs? The 2020 NFL season has seen record injuries, especially ACL tears. This video explains why.
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TRUTH ABOUT 6 PACK ABS: https://youtu.be/bk6nVcXdKos
HOW TO FIX SKINNY FAT: https://youtu.be/lvgxu2lkoXM
BAD GYM ETIQUETTE = BAD LIFE ETIQUETTE: https://youtu.be/hPjUiSLOKdI
NATTY OR NOT IS A WASTE OF TIME: https://youtu.be/MUl5JnvwQV4
HOOK GRIP TUTORIAL: https://youtu.be/GD97UOje7Vc
#1 BEGINNER MISTAKE: https://youtu.be/cCcnpKiypQ4
PHILOSOPHY OF FAKE WEIGHTS: https://youtu.be/zs23abcU0ts
HOW TO FIND MACROS: https://youtu.be/kGs7ZIaiyrA
COMMERCIAL GYMS ARE DEAD: https://youtu.be/4B0MpOzdX0M
THIS WILL KEEP YOU NATTY FOREVER: https://youtu.be/LkhpTy4MpE0
PUSH UP PROGRESSION GUIDE: https://youtu.be/sqrIh1E73r0
HOME GYM UNDER $300 (w/ LINKS): https://youtu.be/gGV1d3S8M6A
FIX YOUR PULL UPS + CHIN UPS: https://youtu.be/Jy4LlslkRXs
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#NFLInjuries #TornACL #REVIVALFitness
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WHY G
why-gen-z-men-are-rejecting-red-pill
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Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness—
...
https://www.youtube.com/watch?v=KSc71dxG1uM
Transaction
Created
3 weeks ago
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video/mp4
Controlling
VIDEO
W RIZ
w-rizz-?
?20% OFF GRASS FED WHEY AND CASEIN PROTEIN: https://levelsprotein.com (code: MKA20)
?️♂️THE BEST GYM GEAR + BUILD YOUR HOME GYM: https://www.amazon.com/shop/revivalfitness
?PATREON (1-on-1 QUESTIONS + PROGRAM DISCOUNTS + DISCORD):
https://www.patreon.com/MKAngeletti?fan_landing=true
?COACHING / CONSULTATIONS:
book . angeletti @ gmail . com
?CHEST HAIR GANG DISCORD: join via Patreon or channel membership ($5 tier)
⚡️10% OFF VOLTRX ELECTRIC SHAKER BOTTLE - NO MORE CLUMPS! https://www.voltrx.com/shop (code: REVIVAL)
?️25% OFF AT-HOME HORMONE TESTS / BLOODWORK: https://trylgc.com/revival (code: REVIVAL25)
?AMERICA’S BEST 5G NETWORK + UNLIMITED TALK & TEXT AS LOW AS $15/MONTH: https://mintmobile.com/revivalfitness
?10% OFF ASTRONOMY STAR MAPS - PERFECT GIFT FOR YOUR GIRLFRIEND OR WIFE: https://www.underluckystars.com/REVIVALFITNESS
??REAL FARM FOOD - NO ADDED HORMONES, GMO, SOY FREE, PASTURED RAISED (LOCATED IN PA, SHIPS ACROSS USA): https://dutchmeadowsfarm.com/register?referral_code=4iPIOT3pZSf5
?MERCH: https://teespring.com/stores/mkangeletti
?CHANNEL MEMBERSHIP:
https://www.youtube.com/channel/UCvtoLgCrw07y4Abh9m2tHsA/join
?15% OFF BEST SELLING HAIR LOSS REVERSAL SHAMPOO: https://bit.ly/3JimrLp (code: REVIVAL)
?️15% OFF ACNE ADVANCED DEFENSE CREAM: https://bit.ly/3CZNmtb (code: REVIVAL)
?TIP JAR: https://https://paypal.com/paypalme/mkangeletti?locale.x=en_US // https://cash.app/$MKAngeletti
?FOLLOW: https://instagram.com/gospelofmatthew
Certain links above are for affiliate and associate programs with participating companies. As such, I earn from qualifying purchases.
w rizz gym beginner novice lifters new to weight training weightlifting what to do where to start what program plan routine bro split how many sets and reps exercises per day week should i do 10-20 muscle growth group maingaining bulk cut recomp bulking cutting food foods meal prep muscle kitchen diet nutrition full day of eating macros calories hypertrophy powerbuilding powerlifting for mass aesthetic body building aesthetics bodybuilding hamza push pull legs upper lower fullbody full body 5x5 cultivating mass when and when not to train to failure are you ego lifting know the signs how to stop starting strength ice cream fitness 2.0 stronglifts strong lifts nouns grey skull phul gzclp candito 3d delts every reason why you are not getting stronger nsuns 531 5/3/1 bbb the triumvirate boring but big conjugate concurrent linear daily undulating periodization lp dynamic double progression 2 3 4 5 6 day are you ego lifting signs you're in novice lifter purgatory skinny fat truth fitness industry body dysmorphia normal rpe rir reps in reserve rate of perceived exertion we trained like kyriakos grizzly andrew tate redpill red pill blackpill black pill dating modern women looksmaxxing gymcel myths mistakes overweight obese bigger and stronger physique neck traps chest pecs arms forearms grip delts front rear side lateral shoulders back lats traps lower low back glutes hamstrings quads legs calves core abs optimal science evidence research based pubmed ned algorhythm preworkout hopscotch on the machines zyzz constant time under tension brah how to lift weights safely more gain less pain rf power hour
Chest up, shoulders back. Your home for gains and brains.
—REVIVAL Fitness—
#WRizz #Shorts #REVIVALFitness
...
https://www.youtube.com/watch?v=Z70yDIpd9I4
Transaction
Created
3 weeks ago
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video/mp4