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Fats are either causing inflammation or preventing inflammation.
Especially when it comes to oils. There are many rancid oils on the shelves that actually cause inflammation.
Which includes trans fats which is more directly your deep fried foods, fries, wings, onion rings, etc.
It would be a very good idea to understand the chronic pain in your body stems from inflammation caused by low quality fats which include trans fat.
For a product to be labeled 'oilive oil' the actual quantity of oilive oil can and is over very low. I'm talking about 2,3 or 4%.
So what's in the rest of the 'olive oil'? Usually cheap, rancid and or low quality oils that act as fillers so the profit margins increase and companies and make more money off each sale.
MCT oil is basically extracted from coconut oil.
Within those extractions there are a number of different oils.
Which include, C6, C8, C10 and C12.
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Start your day with kombucha and add activated charcoal to your routine! Ours is coconut derived - a great choice for digestive health & detoxing.
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Get ready for a powerhouse episode of the D&D Morning Show as Drew and Dorothy tackle a topic that's more important than ever – Episode #23: "Immune System." In this jam-packed episode, our dynamic duo delves into the secrets of enhancing and supporting your body's natural defense system, and you won't want to miss it!
Join Drew and Dorothy as they explore:
Immune System 101: Discover the fundamentals of your immune system, how it works, and why it's crucial for your overall health. Get ready for an enlightening journey into the fascinating world of immunity.
Boosting Your Immunity: Learn about the practical steps you can take to boost your immune system naturally. Drew and Dorothy share tips on nutrition, exercise, and lifestyle changes that can strengthen your body's defenses.
Immunity-Boosting Foods: Find out which foods are your immune system's best friends and how to incorporate them into your daily diet. From superfoods to immunity-boosting recipes, they've got the scoop on delicious ways to stay healthy.
Preventing Illness: Explore proactive measures you can take to prevent illnesses, from common colds to more serious health threats. Drew and Dorothy provide insights into hygiene, vaccinations, and other preventive strategies.
Supplements and Immunity: Get the lowdown on immune-boosting supplements and vitamins, and learn when and how to use them effectively to support your immune system.
Whether you're looking to ward off the sniffles, fortify your defenses during flu season, or simply want to maintain a resilient immune system, this episode has something for everyone. Drew and Dorothy bring their signature blend of expertise, enthusiasm, and humor to the table, making it easy to absorb essential information while having a blast.
Tune in to Episode #23 of the D&D Morning Show, "Immune System," and empower yourself with the knowledge and tools you need to stay healthy, vibrant, and ready to take on the world. Your immune system will thank you, and you'll be one step closer to a healthier, happier you!
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