Check out the Downloadable Resources Here: https://drbrg.co/3OmeAAR Recent studies have found that eating eggs increases the risk of dying from a heart attack, but is this true? Find out in this video. DATA: https://www.sciencedirect.com/science/article/pii/S0022316622106760 https://www.sciencedirect.com/science/article/abs/pii/S104366181931045X https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9134263 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7872242 https://jamanetwork.com/journals/jama/fullarticle/2728487 https://pubmed.ncbi.nlm.nih.gov/21076725 https://pubmed.ncbi.nlm.nih.gov/33786032 https://pubmed.ncbi.nlm.nih.gov/33028452 https://pubmed.ncbi.nlm.nih.gov/23643053 https://pubmed.ncbi.nlm.nih.gov/26739035 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3105262 https://pubmed.ncbi.nlm.nih.gov/1639534 https://pubmed.ncbi.nlm.nih.gov/21930800 0:00 Introduction: Are eggs bad for your heart? 1:40 Recent data on eggs and heart attacks 5:10 Are eggs healthy? 5:40 Vitamins in egg yolks 7:43 Other benefits of egg yolks 9:13 Check out my new resource page to get more important information on health and nutrition In this video, we’re going to talk about some of the new data surrounding eggs and their role in heart disease. Out of ten recent studies on eggs and heart disease, all of the studies were observational, and all but two of the studies were self-reported. Studies that require people to recall everything that they’ve eaten over a period of time are generally inaccurate. People often forget what they’ve eaten and focus on the positive things they can remember eating rather than reporting the negative. Questionnaires do not prove causation. There was also a conflict of interest in many of these studies. Eggs are one of the most nutrient-dense foods you can consume. The egg yolk contains almost every nutrient except vitamin C. Egg yolks from pasture-raised eggs are an excellent source of the following: •Vitamins B1, B2, B3, B5, B6, B9, B12 •The active form of vitamin A (retinol) •Vitamin E •Vitamin K2 •Vitamin D •Omega-3 fatty acids •Potassium, magnesium, and selenium Eggs are the best source of protein next to human breast milk and are one of the best sources of choline. Egg yolks promote healthy levels of cholesterol. They can increase HDL cholesterol and can increase the size of your LDL cholesterol. Egg yolks are the perfect combination of protein and fat and can help reduce insulin resistance. Egg yolks contain lutein and zeaxanthin—carotenoids that are most commonly found in vegetables. These carotenoids are more bioavailable in eggs and help protect the eye from macular degeneration and cataracts. They also protect the endothelial tissue inside of your arteries. Eggs don't cause heart problems—they help with heart problems! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you understand the health benefits of eggs and the issues with the new data connecting eggs to heart attacks. I’ll see you in the next video. ... https://www.youtube.com/watch?v=8H7ZGIDmuIw

Get rid of dry eyes, floaters, and other problematic issues with the eyes by increasing your intake of these essential nutrients. Can This Reverse Glaucoma: ▶️ https://youtu.be/yizGW894YGs 0:00 Introduction: Dry eyes symptoms 1:57 What causes dry eyes? 3:17 Retinopathy 4:27 Floaters 5:18 Macular degeneration 7:36 Glaucoma 8:42 Cataracts In this video, we’ll discuss some common eye problems and the nutrients that can help. Dry eyes and night blindness are often caused by vitamin A deficiency. Vitamin A deficiency can be caused by a diet high in junk food or an issue with the gallbladder. Egg yolks, liver, butter, and cod liver oil are the best sources of vitamin A. Plants are not a good source of vitamin A because they only contain the precursor, beta-carotene. Zinc is essential for vitamin A to work properly in the body. Red meat, oysters, shellfish, and liver are the best sources of zinc. Retinopathy is often caused by diabetes. Excessive amounts of glucose can create oxidation in the nervous system. Benfotiamine, a fat-soluble form of vitamin B1, can penetrate nerve tissue. Consuming protein with sugar causes a chemical reaction called glycation, which can cause floaters in the eye. A low-carb or carnivore diet may help. Intermittent and prolonged fasting allow your body to recycle damaged proteins through autophagy and may help with floaters. Macular degeneration is often said to be age-related. However, blue light, alcohol, smoking, sugar, and seed oils may contribute to it. To improve eye health, try lowering your seed oil consumption and increasing your intake of omega-3 fats. Lutein, zeaxanthin, and meso-zeaxanthin are carotenoids that protect your eyes against macular degeneration. You can find these compounds in the following foods: • Green vegetables • Orange fruits and vegetables • Yellow fruits and vegetables • Egg yolks • Seafood (Salmon, shrimp) • Grass-fed meat Glaucoma is an eye condition in which excessive pressure causes damage to the back of the eye. Research has shown that vitamin D can be an excellent remedy for glaucoma. High amounts of vitamin D can also be beneficial for cataracts. N-acetyl-carnosine and zinc contain antioxidants that protect the eye and improve cataracts. Dark purple, red, orange, and yellow fruits and vegetables contain antioxidants that help support eye health. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this has increased your awareness about the most important vitamins for the eyes. I’ll see you in the next video. ... https://www.youtube.com/watch?v=T9WkRYMfvp8