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How do I relieve stress fast? Five Finger Breathing | Rapid Relaxation Technique & Hypnotic ASMR
Stressed or anxious? Stop scrolling & breathe with me!
This is a quick n easy way I rapidly relax between my clients and throughout my day. It's a rapid relaxation technique called the five finger breathing. A five finger death punch to your anxiety.
Listen to my voice and melt away stress and tension. This is a mind body medicine technique that uses mindfulness, hypnosis, breathwork, and ASMR
#copingskills #stress #asmr
...
https://www.youtube.com/watch?v=w-dZL6_OX_I
This is a quick n easy way I rapidly relax between my clients and throughout my day. It's a rapid relaxation technique called the five finger breathing. A five finger death punch to your anxiety.
Listen to my voice and melt away stress and tension. This is a mind body medicine technique that uses mindfulness, hypnosis, breathwork, and ASMR
#copingskills #stress #asmr
...
https://www.youtube.com/watch?v=w-dZL6_OX_I
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THE P
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The perfect Mantra for Perfectionists?
Repeat 3xs if your inner critic is loud
"I don't suck, I'm new at everything"
"I'm not a horrible person, I'm just learning"
?Want to be kind to your mind??
?Subscribe to @Your Zen Within | Relax with Dr. Liz for modern mindfulness
? Save for later & share with friends
? Visit my website Www.drlizlistens.com
⚠️Disclaimers⚠️
This post & page are not a replacement for therapy. Yes, I'm a psychologist, but not YOUR psychologist. Please make the call today to start your healing journey with a licensed professional.
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#DrLizListens #innercritic #mantra
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Who else needs coffee to function? Shout out to all those needing bean juice to get through your day.
Just a fun & silly video, hope it makes you smile or laugh =)
#shorts #therapistproblems #coffeeaddiction
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https://www.youtube.com/watch?v=7SwhadvI_HY
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IF YO
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Enjoy mindful hypnosis meditations and ADHD tips on my YouTube channel @DrLizListens
You probably wouldn't listen to me if I whispered this to you, so let me scream it for you.
You're a gift to the people in your life!
Stay golden, brilliant being
? Dr. Liz
#relatable #adhd #metal #metalhead #mentalhealthadvocate #shorts #viral #psychology #positivevibes #positiveaffirmations #mentalhealth #therapy #drlizlistens
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https://www.youtube.com/watch?v=juMjHqWChUo
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HYPNO
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Myths I hate as a mindful hypnotherapist ?
Which one did YOU once believe?
Check out our recent IG live with @sense.ofmind dispelling hypnosis myths?
Clinical hypnosis has scientific research supporting its benefits in treating a wide range of conditions, including pain, insomnia depression, anxiety, weight management, hot flashes, smoking cessation, and phobias.
☠️Unpopular Opinion☠️
Hypnotic suggestions & principles are largely encorporated without recognition in EMDR, guided meditations, and Internal Family Systems.
Hypnosis got a bad name in the 1990s when some therapists convinced patients they had been molested or abused as children because of hypnotically induced memories, which often had no evidence to support them.
Repeat after me
Hypnosis. Does. Not. Recover. Memories.
Keep golden, brilliant beings
?Dr. Liz
Want to experience deep relaxation today?
?Mindful Hypnosis available on my #YouTubechannel & IGTV
?Learn more about mastering your nervous system with mindful hypnosis by following @dr.lizlistens
#hypnosis #mindfulhypnosis #shorts #DrLizListens
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https://www.youtube.com/watch?v=fkFsTb9mfdk
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PRODU
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I FINALLY found ✨the one✨ Reasons why I love Sunsama & recommend it to my clients ?
https://sunsama.grsm.io/yourzenwithin
✨ Encouraging rituals to start/end my day
? Integrates with so many apps
✨ Visually appealing with color coding
? Tells you when you're workload is unrealistic
✨ Easiest time blocking & time auditing
? ADHD Friendly (this is the ONLY app I've religiously used & stuck with)
Use my promo code & get Sunsama for free for 14 days (no credit card required!)
https://sunsama.grsm.io/yourzenwithin
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?Save your spot ?
https://www.theeasilydistractedentrepreneur.com/may2024-retreat/?affiliate=drlizlistens
Hurry, the price is increasing next week!
Need a vacation AND need to get shit done?
This is your sign to level up your business and have an undisturbed weekend to be pampered and productive.
Festivities include
?3 pre-retreat coaching calls
?2 days of deep work
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Act quickly to save your spot now, the price is increasing next week!
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?Join my How to Thrive with ADHD Community on Facebook
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#asheville #retreat #businessgrowth
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Feeling anxious, stressed, or triggered? Anxiety is the misuse of creativity - let's contain your big thoughts and emotions with a powerful EMDR technique that'll ground you in 5 minutes. Unwind your mind by the sound of my voice.
This quick and easy 5 min meditation is perfect to take a break during work, school, or at home.
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This is an essential coping skill for managing stress, anxiety, panic, and PTSD.
This video is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions.
If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
#emdr #meditation #anxiety
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